Sunset Pools

Custom Luxury Pools and Spas

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Physical and mental benefits of swimming

1. A whole-body workout

Swimming engages almost every major muscle group, requiring a person to use their arms, legs, torso, and stomach.

Swimming also:

increases the heart rate without putting stress on the body

improves strength

tones muscles

enhances fitness

helps to manage weight

2. Building cardiovascular strength

Cardiovascular exercise, often referred to as cardio, involves the heart, lungs, and circulatory system. A thorough workout routine, such as one that features swimming, will include this type of exercise.

Research suggests that swimmers have half the mortality rate of inactive people. A study from 2016 indicates that swimming can help to lower blood pressure and control blood sugar levels.

3. Suitable for all ages and fitness levels

Some types of exercise may be challenging for people who are new or feel very unfit.

However, swimming allows a person to go at their own pace, and it can be inviting for newcomers.

A person can learn to swim at a very young age, and most swimming pools have a designated area for beginners and people who prefer to swim slowly.

4. A great skill to have

The benefits of learning to swim safely and confidently can extend beyond mental and physical fitness. In some cases, it may even be lifesaving.

5. Good for people with injuries

Having an injury or conditions, such as arthritis, can make it difficult to do high-impact exercise.

Because water gently supports the muscles, swimming is preferred by many who are unable to take part in high-impact, high-resistance exercises.

6. Good for people with disabilities

A physical disability, such as paraplegia, can limit workout options.

Because water provides resistance and support, many people find that swimming is an ideal option.

Because swimming can boost confidence and improve social skills, it may benefit people with mental disabilities.

7. Helping with asthma

In addition to building cardiovascular strength, swimming can increase lung capacity and improve control over-breathing.

While the humid air of indoor pools may also help to improve asthma symptoms, some studies indicate that disinfectant chemicals used in pools can make symptoms worse.

They may also increase the likelihood of a swimmer developing the condition.

8. Improving symptoms of multiple sclerosis (MS)

Water keeps limbs buoyant, so people with MS may benefit from the support and gentle resistance that water provides.

One study noted a significant reduction in pain when people with MS took part in a 20-week swimming program.

Participants also reported improvements in MS-related fatigue and depression.

9. Safe during pregnancy

Swimming is a recommended form of exercise for pregnant people.

Added weight can cause joint and muscle pain during pregnancy.

Swimming is especially popular with pregnant people because the water can support this weight.

This helps to feel more comfortable while staying fit.

It is always a good idea to consult a doctor when undertaking a new form of activity during pregnancy.

10. Burning calories

Swimming is an excellent way to burn calories. The amount burned depends on a person’s weight and how vigorously they swim.

Use this calories calculator to determine how many calories are burned while working out.

11. Variety and fun

People tend to get bored with repetitive exercise, but there are many ways to keep swimming interesting.

There are several strokes to master and flotation aids to try. Also, classes in water aerobics and polo, as well as racing and diving, can help to add variety.

12. Helping to improve sleep

A trial involving older adults with insomnia reported improved sleep in those who exercised regularly.

A 2010 review determined that around half of the older adult population reports difficulty sleeping. If accessible, swimming may benefit those who seek better sleep.

13. Boosting moods

Exercise releases endorphins, which improve the mood. Swimming may also boost confidence and social skills, which can impact a person’s self-esteem.

A 2014 pilot study involving people with dementia showed that those who swam regularly in a 12-week period showed an improvement in mood.

14. Managing stress

Exercise is a great way to relieve stress and anxiety. It can also redirect the mind away from troubling thoughts.

Though more research is needed, even 20 minutes of physical activity a week may help a person to feel more relaxed.

15. Accessible and affordable

Many towns and cities offer public pools with discounted rates. Some offer free access at certain times or free swimming lessons.

Swimming in a lake or ocean may be an attractive option. Always take safety precautions, such as ensuring supervision, when swimming in open waters.

Takeaway

Swimming burns calories and can help a person to lose weight, as well as tone muscles and improve overall health and fitness.

By engaging several different muscle groups and the cardiovascular system, swimming can provide an excellent workout for a wide variety of individuals.

Source: Medical News Today

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Top Trends in Pool and Spa Design

If your goals for the new year include a new pool or spa then you’ve come to the right place. The seven pool and spa designs below feature some of the most popular and innovative design trends in the industry. Take a look to find inspiration and ideas for your own pool or spa project.

Backyard Resort

This natural, lagoon-style poolscape boasts a curvaceous custom waterslide, cascading waterfalls, rock grotto, and custom spa. At-home resorts like this have been growing in popularity as homeowners seek to recreate the look & experience of their favorite vacation.

Overflowing with Options

For families big or small, a pool that offers multiple levels of enjoyment is always a necessity.  A wading pool at the entry allows bathers to enjoy a quick dip between tanning and also provides a shallow area for younger kids to splash and play. Water bubblers and sheer descents add beautiful sight and sound to the stairs that lead up to the pool and spa, and transform them into a decorative fountain for all to enjoy. This large freeform pool offers plenty of space to swim laps, or delight in the soothing cascade of the rock waterfall. At night, relax & revive your muscles from all those laps with a warm soak in the custom spillover spa. 

Cutting-Edge Combo

Every year, pool builders and designers are discovering creative ways to overcome unexpected site or construction challenges, giving more and more homeowners the opportunity to have the pool of their dreams. Such was the case for this infinity-edge spa designed and built by Tranquility Pools in New Jersey. Faced with restrictive zoning requirements, the designer came up with the idea for this 11-foot by 17-foot infinity-edge pool/spa hybrid built into the existing patio. The pool/spa is large enough to accommodate eight to 10 people and can function as a small pool where people can take a dip to cool off; with a few taps on his iPhone, the homeowner can activate the heater, jets, and bubblers and use it as a spa.

What’s more, with the pool/spa built into the patio it becomes a prime part of the outdoor entertaining space, which also includes a recreation area, fireplace lounge with outdoor TV, and dining space.

It’s Geometric

Just like fashion, pool trends come and go and come again. While some may consider geometric pool designs to be simple or utilitarian, the newest designs incorporate elaborate materials and design features, giving them an artistic edge.

Though basic in shape, the geometric pool, and spa pictured above features a variety of sophisticated features, including sheer descent waterfalls, shimmering glass tiles, a sun shelf, and in-pool barstools. Colorful LED lighting gives the pool an exciting new look at night while maintaining its chic elegance.

Disappearing Spa

Now you see it, now you don’t. At the touch of a button, the circular spa and stone bridge magically appear from under the water. The flagstone bridge provides access to the spa from the deck, while an underwater tunnel lets swimmers enter the spa area directly from the pool. With the press of another button, the spa and bridge “disappear” by lowering below the water level.

As pool builders and designers continue to unlock the potential of new technology and construction options, we can only imagine what other exciting and sophisticated pool and spa designs will emerge in the next year.

Focused on Fitness

Swim spas—or swim-in-place pools—have been receiving a lot of attention lately thanks to the recent rise in health consciousness and the pursuit of fitness over the past year. Good for swimming, water workouts, and aquatic therapy, swim spas offer a great solution for small spaces, outdoors or inside.

Installed indoors, a swim spa becomes a piece of aquatic fitness equipment that can be used year-round. By moving your workouts to the water, you get a great cardiovascular and strength workout with little to no impact on your joints.

All-in-One Oasis

Once designed as separate areas, the pool and outdoor kitchen are now being integrated into one central entertainment hub, as this backyard oasis demonstrates. By placing the outdoor kitchen next to the pool and adding a swim-up bar, one can dine, swim, and socialize all in one place.

The flow from the pool to the raised spillover spa to the attached outdoor kitchen and seating areas makes for one efficient outdoor entertainment space. A design like this is ideal if you have a small backyard because it allows you to maximize the use of the area.

Source: Luxury Pools 

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The Beauty of Glass Tile Pools

Imagine a quiet afternoon of poolside relaxation. As calmness settles on the water’s surface, thousands of jewel-like mosaics glisten from below, adding to the setting’s tranquility. That is what glass tile does: each piece transforms the pool into a matchless display of serene elegance and elevates the setting to the pinnacle of luxury.

With so many beautiful glass tile products available you would assume selecting materials is as straightforward as choosing the perfect refreshment. However, successfully transforming a two-dimensional designer brush stroke into the third dimension demands high caliber products and expert craftsmanship. Each glass tile pool is a custom, multi-layered system, and a specialized ‘knowledge cocktail’ is critical when specifying glass tile into these environments. Expert pool designers and builders appreciate this knowledge and will utilize it when planning a pool or spa that features glass tile as a finish or as an enhancement. Collaboration between professionals is imperative for success.

While you enjoy your swimming pool, tile endures a harsh existence. As temperatures swing, materials are tested to their limits. Expansion and contraction, chemicals, and the constant ebb and flow of water quality make for a difficult life. Glass, both durable and delicate, must be chosen carefully. Some of the most exquisite glass products are simply too fragile for the pool environment and many manufacturers do not clarify which products have been tested specifically for use in pools. It’s important to sift through options, doing your homework to find tiles that are both luxurious and hard-wearing.

A glass tile pool will be the crowning jewel of your resort lifestyle with the appropriate investment in the essentials. Beginning with careful product design and specification, the most stunning examples of these luxury features come from collective proficiency in glass manufacturing, engineering, construction, design, and tile installation. Carefully consider these important elements and you’ll be well on your way to that relaxing poolside afternoon, complete with refreshment in hand.

Source: Luxury Pools

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5 Simple & Fun Water Aerobics Exercises for Seniors

Arthritis and joint pain can make working out the last thing seniors want to do. However, water exercises can relieve arthritis and joint pain while increasing bone density and muscle mass. Here are 5 water exercises that you can try to start feeling better today!

Staying active as a senior can be tough. Achy joints that don’t work as well as they used to make it hard to go for a walk or incorporate strength exercises into a daily routine. However, exercising in the water is great for reducing arthritis and other joint pain because it puts less stress on the joints and the buoyancy of the water helps reduce the pressure on joints. Water also acts as a form of resistance, so strength exercises can be performed in the water without heavy weights. Performing strength exercises and using resistance will increase flexibility and balance and decrease bone and muscle loss.

We suggest giving the following exercises a try, but keep these safety tips in mind: be aware of your limits, never do water aerobics alone (it’s not as fun, anyway), and speak with your doctor about how your medications and overall fitness mesh with water aerobics.

1. Aqua Jogging

Aqua jogging is the perfect aerobic, low-impact exercise to get the heart pumping and blood flowing throughout the body. Aqua jogging can be as simple as jogging through the water from one side of the pool to the other. This exercise can also be simplified to walking back and forth in the pool or jogging or marching in place. Aqua jogging is designed to get the heart rate up and keep it up, so whichever modification you choose, be sure it’s at least a little challenging.

2. Flutter Kicking

Flutter kicking is another great low-impact cardio exercise. This exercise can be performed with or without a kickboard. With a kickboard, hold it out in front of you and flutter kick your legs to propel you back and forth across the pool. You can also flutter kick without a kickboard if one is not available. Perform a front float with your head above water while holding onto the side of the pool and flutter kick your legs. Whichever way you do it, kick at a steady tempo that doesn’t tire you too quickly but also gets the heart pumping.

3. Leg Lifts

Using the resistance of the water, leg lifts work all of the muscles in the legs. For this exercise, stand in the pool and lift one leg out to the side and back down. Repeat until your leg feels tired, then switch legs and perform the exercise on the other leg. Not only does this exercise work the legs, it also improves balance and strengthens your core.

Source: Senior Lifestyle

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Swimming Pool Waterfalls & Water Features

Water in motion engages our senses; It's beautiful to look at, relaxing to hear, thrilling to touch, and restorative to our bodies and spirits. A swimming pool with a water feature or waterfall is a water-on-water experience that serves as a focal point and lures you into its environment. Just like other elements of your property, you want to choose water features that complement your home's and pool's architectural style. They should also fit within your budget and personal taste.

Think about proportion and scale when selecting a pool or spa water feature, making sure that a fountain or fixture is not too monumental for the size of your pool and yard. If it's an existing pool, is the shape geometric or freeform? Rocks, real or faux, look best with curvilinear, naturalistic-shaped pools, while more simple architectural features enhance a modern or rectangular shape. Unless it is a very basic water feature, hire a pool builder, electrician, plumber, or pool technician to install a fountain or waterfall.

Types of Water Features

Learn the different kinds of water features before shopping and consult a professional to make sure it's logistically possible to install certain types; some just may not work with your pool, while others may create a water world beyond your imagination. The main types of features include:

Fountain: A wide range of styles are available, from spillovers to floating

Waterfall: Often built with rocks or boulders (real and faux) as part of naturalistic pool design, waterfalls are one of the most popular water features when paired with swimming pools.

Water wall: Just like it sounds, a waterfall spills out from a horizontal spout placed on a tiled or decorative wall near the pool.

Rain curtain: A narrow and often wide sheet or curtain of water usually mounted on a wall, pergola roof, or overhang, that falls into the pool.

Scupper: Similar to a sconce, a scupper is a slot or spout that is attached to a wall or pedestal. Water flow styles include chute, trough, and sheet.

Sheer descent: Appearing like a thin sheet of glass, this type of waterfall drops or forms an arc as it flows away from the pool wall. The opening of a sheer descent can range from half a foot to several feet wide. It is usually mounted flush with a top surface.

Sconce: A decorative element attached to pool walls out of which pour narrow streams of water. Sconces can be shapes, architectural pieces, urns, vessels, or characters, like animals.

Bubblers: Aka gushers, are small jets in the floor of a shallow surface of the pool that shoot streams of water that gurgle and bubble up; heights of the streams can be adjusted.

Spillover spa: An integrated custom-designed spa that is raised above the pool, serving as a sort of utilitarian water feature as it spills or trickles into the swimming pool.

Deck jets: Often called a laminar or pencil jet, this type of water feature is installed into pool decking and shoots a narrow, arching stream of water into the pool. For additional fun and drama, deck jets can be illuminated with color-changing LED lights.

Mist: Fog and misting systems are designed to create a curtain of mist and can reduce temperatures by as much as 30°.

Statuary: Similar to a sconce in that a statue is usually figural–animal, fish, bird, or person. Water usually bubbles out or shoots a stream.

Source: The Spruce

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3 New Year’s Resolutions for Your Swimming Pool

As we welcome a new year, we tend to make resolutions on things we want to do. Resolve to spend more time poolside this year with these 3 New Year’s Resolutions for your pool.

1. UPDATE YOUR POOLSCAPE

Start planning now to update your poolscape. As the spring approaches, retailers will likely have great deals on plants, shrubs, outdoor furniture and other decor in the spring that will help you transform your poolscape. And if you start planning now, you’ll be set to take advantage of these sales when they appear.

Consider adding unique elements like paver stones to create an attractive pathway from your patio to your pool. Then add colorful elements like throw pillows, outdoor rugs, vases and even umbrellas in the hottest seasonal colors. Small trees and hedges can go a long way in making the rest of the world seemingly disappear while you’re in your pool.

2. REACH FITNESS GOALS

Getting into shape is one of the top New Year’s resolutions across the country, and if you’re a pool owner, you can give yourself a leg up by incorporating swimming into your daily workout. Swimming is a full-body workout and you can do it in the comfort of your own backyard, so no trips to the gym! 

If your pool isn’t conducive to off-season swimming, now might be a good time to change that. Consider installing a pool heater that will let you enjoy more swim days throughout the year.

3. SPEND TIME WITH FAMILY

Pools are more than a place to relax and exercise. It’s a place to bring your family together and create memories for years to come. If you want to spend more time with family in the coming year, consider including your pool in the mix. From summer pool parties and movie nights to incorporating your poolscape into evening and holiday plans, use your pool as a centerpiece to gather your family around and have fun.

Source: Pentair 

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The Best Pool Trends We Expect to See in 2020

If you are planning a pool construction then you might want to know the latest pool trends. Knowing the latest trends is very important as advancements in technology have brought plenty of options.

So let’s take a look at the latest pool trends which might help you to decide a better option for you.

1. Built-In Ledges and Bars

Gone are the days where pools were just for swimming. Pools are now meant for lounging and socializing. As we all know that pools are great when you want to relax. But now it is not limited to just sitting on the edge or floating on a raft.

Now you can incorporate built-in ledges and place lounge chairs right in your pool on a sun-deck. Alternately you can put benches and bar stools in your pool for social seating. You have endless options.

2. Smart Lighting

Another amazing pool trend that will continue in the future is the use of smart lighting within and around your pool. There are plenty of options available now due to technology.

You are not limited to one color lighting anymore. You have the option of multicolor lights and you can also control the brightness of the lights. How cool is that when you can change the color of pool lighting according to your mood or according to the specific event. Make your guest wow with this amazing pool trend.

3. Dark Interior Pool Finishes

People are attracted to the serene, lagoon-like setting created by a dark interior pool finishing. Dark finishing also retains heat better than the light finishing reducing your heating cost. The other big advantage of dark finishing is that it does not allow dust and debris to stand out as much as lighter finishing does.

4. Features to Reduce Energy and Maintenance

People are normally concerned about the cost associated with pools like energy consumption and maintenance requirements. People want an energy-efficient pool with the least maintenance needs. In order to achieve that it is a great idea to invest in an automated pool with efficient cleaning and filtration systems. In the long run, this will save your time, energy and money.

5. Shallow-Depth Pools

Normally pools have both a shallow and deep end. But the new trend is a shallow-depth pool as people want to enjoy exercising or playing water sports. There is an added benefit of low cost as it will reduce the excavation and construction costs. Before you consider this option you should consider your lifestyle and how you want to use the pool.

Source: Suite101

Thinking about a new pool for the new year! Call us at [phone]. Sunset Pools, located in Southwest Florida. 

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Swimming Pool Specialty Features

From waterfalls to swim-up bars, consider these options for your new pool!

here are plenty of extras you can add to your pool such as waterfalls, slides, diving boards, and swim-up bars, among other things, but you have to consider the added cost and the aesthetic as well. Sure, they might be fun at a water park or resort, but you have to think about the big picture. What might have seemed like a good idea at the time may turn out to be a detractor when you or your kids tire of them.

Waterfalls

Many people like to add waterfalls to in-ground pools for a jungle or rainforest feel. If you have your heart set on adding a waterfall, your best bet is to work with your designer early in the planning process of your pool.

Slides

If you have kids that would enjoy a water slide then there are plenty of options for slides that will dump them into the water, but beware: A pool slide may seem like great fun when kids are small but they may quickly outgrow the thrill and you'll end up with a permanent structure that no one uses. Pool designers agree that they are installing fewer slides on pools than they were years ago as they tend to be dangerous when poolside horseplay gets out of hand. They require plumbing hook-ups that keep the slide wet, an additional cost to the overall cost of the pool.

Diving Boards

As a slide, a diving board can offer tons of fun for kids and adults alike but may end up not being utilized as much when the thrill wears off. And, if you are not necessarily into diving, then don’t install one. Additionally, a diving board requires a deep end of a pool and they can be dangerous if not properly built and inspected regularly for safety. Plus, insurance costs go up as there is a liability issue. Plenty of people get hurt diving into backyard pools. Keep this in mind when deciding whether or not to add one to your pool.

Source: HGTV

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4 Classic Swimming Pool Games for the Whole Family

If you’re looking for some fun, family-friendly games to get your holiday spirit going this season then you’re in luck! Here are our 4 favorite classic pool games for the whole family:

1. MARCO POLO

Marco Polo is pretty much like the holy grail of swimming pool games. Take it up a notch by having the person who is “it” yell “DOLPHIN” and the rest of the kids answer back with porpoise impressions. You’re sure to get a good laugh!

2. PEARL DIVING

Pearl Diving is awesome and can be played in a variety of different ways, depending on your creativity and the age group who is participating. You can either purchase a pearl diving kit or use any water-safe item you have at home – you’ll need at least 6 “pearls”.

Throw the pearls into the pool, wait for them to sink and then have the participants dive! The diver that comes back with the blue (or whatever color you designate as the winner) pearl wins!

3. PIRATES!

Playing Pirates! is like playing Cops and Robbers, except in the pool!

To play, you’ll need an odd number of diving sticks, or anything that’s pool safe and can sink to the bottom. Place the players, er, I mean pirates at each end of the pool and sink the “buried treasure” in the middle – the first pirate back to their side with the majority of the treasure wins!

4. H-O-R-S-E

Last, but certainly not least, is H-O-R-S-E.

To play, divide the group into teams and shoot a pool-friendly ball into a basket. Each time a shot is made and missed, the team gets to cross out one letter in the word and the first team that crosses out all of the letters loses!

The best part of this game is that it can be played in so many different ways; yet it still remains just as effective and fun. Want to make it harder? Try F-I-S-H!

So get out there and enjoy some good ol’ fashion fun in the sun and quality time with the family! We’d love to hear your favorite pool games, so let us know in the comments!

Source: Pentair

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Give Your Family The Gift Of A Swimming Pool!

Have you been tempted by the idea of having your very own backyard pool retreat? Christmas is the perfect time to give your family this phenomenal gift! Aside from that initial excitement, here are three reasons why a new swimming pool is the perfect Christmas gift:

1. IT’S GOOD FOR YOUR HEALTH

With countless pool games and activities to choose from, there is always something fun to do that gets everyone moving when you have your own swimming pool.

In addition to family fun, swimming is an excellent way to get a whole-body workout that’s gentle on the joints! Even if someone has trouble with strenuous physical activity, gentle water yoga or aquatic therapy exercises can be great alternatives.

2. ENJOY TIME TOGETHER

A pool naturally draws the whole family together. Whether lounging about with your latest summer reads or racing each other across the water, you’ll all have plenty to do together. Sharing those summer fun activities builds bonds and gives you something in common that you all love. You’ll get to know kids’ friends as they hang out at the pool together, too. And if you want to have a staycation instead of making the long trek to the beach, it couldn’t be easier!

3. CREATE A ROMANTIC EVENING TOGETHER

Having a swimming pool isn’t just for the kids! Send the kids off to the grandparents’ or a friend’s house, then enjoy a relaxing evening together by the pool. Turn on some low-key lighting, bring out a bottle of wine and you’ll have a night to remember!

Because you won’t have the swimming pool in your yard yet and swimming pools don’t fit well under the tree, here are two creative ways to let the kids unwrap the experience:

Wrap up pool toys and other pool accessories, so everyone can open something that clues them into the big reveal. As they unwrap their gifts, they’ll quickly get the hint!

Mark out the area where the pool will be situated. You could use a chalk marker or tape if it’s not snowy, or get creative with food coloring or yarn if it is. Additionally, sprinkle some biodegradable “fairy dust” over the space where the pool will go, then place a card from Santa by the door, explaining that he couldn’t fit the present in his sleigh but wants you all to know that he has something special for the backyard this summer.

Now that you’ve settled on the perfect Christmas gift and have ideas for revealing it, you’re ready to have a fun-filled holiday. Put on some hot cocoa, get ready for the big reveal and enjoy all the memories! Happy Holidays!

Source: Pentair

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Make Your Pool A Tropical Oasis

Who doesn’t want a tropical oasis in their backyard, where they can relax and take a dip when the weather’s hot? However, there is more to creating this space that just putting in a pool. In fact, there are five factors that need your careful consideration. Read on to find out what they are.

Shape of the pool

The first factor to get right is the shape of the pool that you put in. If possible go for one that has a more natural organic looking edge. Then you can create a full fantasy where the pool area seems like an oasis you have just stumbled upon in the great outdoors.

However, if that sort of pool is outside of your budget then go for something simple, and linear like a rectangle or square. This will give you oasis a modern more spa hotel feeling, and can easily be accentuated with the proper plating to create a truly restful space.

Pool color

Pools are blue right? Well, sort of. In fact, there are lots of different shades of blue and greens and other colors that you can choose to line your pool with.

If you want to go for a full tropical feel, then a light blue liner or tile work is best. However, using a more muted green can also work well as it makes the pool seem more natural. Something that can also make the space seem a little more classy.

Landscaping

Once you have the pool options sorted it’s important to get the landscaping around the water’s edge right. For the natural-looking pools, stones and rocks around the edge can work well. Especially if they are interspersed with shrubs, cacti, and mosses to give that organic feel.

Consider building up the rocks and landscaping on one side of the pool to provide shade when the sun is out as well. Then you will still be able to use the pool safely at all times of the day.

For a more modern oasis look use structural plants like sago palm trees in regimented lines. This will give you that all-important flash of green but also maintain that high-end spa feel that can be so pleasant to relax in. Combine this with simple concrete slabs around the pool edge, and you will have a stylish area you can enjoy all year round. 

Furniture

Don’t forget that while it may be tempting to spend all of your time outside actually in the water, you will need some pool furniture to arrange around the edge as well.

Rattan modular units are a very popular choice at the moment, especially for the more established high end looks. The key benefit of these is that they can be easily arranged in different ways for different occasions, making entertaining just as easy as relaxing.

However, if you are going for a naturalistic look carved built-in wooden pieces may be a better choice. The reason being that these will help to create that just chanced upon tropical oasis vibe.

Source: Luxury Pools

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Keep Your Luxury Pool in Tip-Top Shape

The addition of a pool to your luxury home will add not only aesthetic beauty, but also inject fresh breath into your lifestyle, allow you to exercise, and act as your backyard getaway.

However, to enjoy the many benefits that a luxury pool offers, there are critical maintenance procedures that you should be aware of. These procedures will ensure that you enjoy the installation for years to come.

Testing the pool water

Testing pool water is a maintenance procedure that is aimed at testing the pH, total alkalinity, chlorine, and Calcium Hardness. When the pool is balanced, the chlorine sanitizer will work optimally, killing bacteria and germs. Water balance will also ensure that your eyes and skin are not affected as well as eliminate corrosive action on pool equipment.

Brushing regularly

Physical brushing of the glass tile water lines should be done on a regular basis. While once a week may be enough during winter, the frequency should be higher in summer. Brushing will help to prevent the buildup of algae, keeping the water healthy for you and your family and preventing the edge of the pool from staining.

Pool protection

Pool protection is all about upkeeping your luxury pool when it is not in use. Having a protective cover will help to conserve water and reduce the consumption of chemicals. Since the cover will keep dirt out of the pool, the cleaning time will be shortened significantly. All these benefits will help to protect your investment.

Removing debris

Debris from the outside environment is bound to enter the pool, making it necessary to remove them. There is a variety of pool cleaning equipment that you can use during maintenance. Removing debris will help to attain water balance, prevent the depletion of chlorine and reduce staining on the edges.

Avoiding mineral deposits

When pool water evaporates, mineral deposits are likely to form along the water line. The mineral deposits are commonly known as scale. Avoiding the mineral deposits will make it easy

for you to achieve good chemistry. This will result in a feel-good effect for swimmers.

Additional décor tips

Additional luxury pool décor will enhance the beauty of your space as well as allow you to express your personal style. Once the maintenance procedures are complete, the décor will play a complementary role. This will help to achieve the ambiance you desire.

A waterfall

A pool waterfall is an artificially designed and made decor that allows water to cascade over a vertical surface. The water can flow over one vertical drop or over a series of drops. A waterfall will help to add a touch of nature to your pool, allowing for a relaxing and peaceful atmosphere while in the luxury pool.

A floating pool umbrella

This exciting development in water recreation is meant to add fun when you are out in the sun. The décor brings both comfort and relaxation when you are out relaxing in the pool. Some of the floating pool umbrellas come with additional features such as a floating drink holder.

Glow balls

Glow balls, also known as floating pool lights, are plastic orbs that contain LED mood lights. The décor is usually used in pools, spas, and other water features to create an amazing effect. Although they can be used at any time, glow balls would be a great addition to the pool when you host your guests for a party.

Floating lounge chairs

A floating lounge chair is the epitome of luxury. Since it is meant to be included in a luxury pool, it will give you the ultimate experience of lavishness and relaxation. Combining the floating chair and floating umbrella will complete your experience, helping you to get the most from your pool.

Source: Luxury Pools

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The Heart of a Swimmer vs. the Heart of a Runner

Regular exercise changes the look and workings of the human heart. And researchers are discovering that different sports affect the heart differently.

Do world-class swimmers’ hearts function differently than the hearts of elite runners?

A new study finds that the answer may be yes, and the differences, although slight, could be telling and consequential, even for those of us who swim or run at a much less lofty level.

Cardiologists and exercise scientists already know that regular exercise changes the look and workings of the human heart. The left ventricle, in particular, alters with exercise. This chamber of the heart receives oxygen-rich blood from the lungs and pumps it out to the rest of the body, using a rather strenuous twisting and unspooling motion, as if the ventricle were a sponge being wrung out before springing back into shape.

Exercise, especially aerobic exercise, requires that considerable oxygen be delivered to working muscles, placing high demands on the left ventricle. In response, this part of the heart in athletes typically becomes larger and stronger than in sedentary people and functions more efficiently, filling with blood a little earlier and more fully and untwisting with each heartbeat a bit more rapidly, allowing the heart to pump more blood more quickly.

While almost any exercise can prompt remodeling of the left ventricle over time, different types of exercise often produce subtly different effects. A 2015 study found, for instance, that competitive rowers, whose sport combines endurance and power, had greater muscle mass in their left ventricles than runners, making their hearts strong but potentially less nimble during the twisting that pumps blood to muscles.

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How to Upgrade Beyond The Pool With Fire

Adding these backyard features could be the competitive edge you’ve been looking for.

Fire features are the fastest-growing segment in the outdoor product industry. Propane-tank designs can make it easier to add to existing outdoor living spaces. Consumers often purchase this solution in conjunction with patio furniture as a set.

The glow of a fire can bring people together, creating lasting memories. Homeowners also appreciate how fire features allow them to extend their outdoor activities when cool weather arrives.

According to the Hearth, Patio and Barbecue Association, fire features typically use propane or natural gas. Homeowners have the option to manually light burners or sync them with an automated controller for remote operation.

The allure of fire gives pool designers and landscape architects good reason to build these exciting features into their designs. New product categories including fire tables and firepots make it easier for residential customers to add these features. Review the list below to familiarize yourself with current fire feature trends.

THE DIFFERENT TYPES OF FIRE FEATURES

FIRE TABLES Conversation pieces like fire tables are all the rage today in outdoor living spaces. Coffee table height options can offer the best setting and functionality for outdoor entertaining and comfort.

Fire tables come in a variety of shapes and sizes including round, square and rectangular. This flexibility makes fire tables an easy way to enhance the outdoors. Adding colored glass accents design palettes and creates brilliance.

FIRE POTS Sleek and modern firepots are extremely versatile, making them perfect for large or small spaces. Use them as a focal point or accent in outdoor living area designs.

Fire pots are available in a wide variety of materials including copper, stainless steel and powder-coated steel. The different materials and color options make it possible to find the perfect material fit for different backyard styles.

FIRE PITS Drop-in prefabricated fire pits are a popular option for permanent and customizable installations. A perforated aluminum exterior allows contractors to field-clad them in brick, stone, tile or stucco. Wood-burning portable versions are also available for mobility and convenient placement.

WATER & FIRE BOWLS Water integrated with fire creates stunning aquatic design features that add elegance and sophistication to any outdoor space. Water & fire bowls combine soothing water and fiery brilliance into a single feature.

Product offerings range from elaborate artisan designs to standard options, with a wide variety of price points. This makes water & fire bowls a great choice for any pool customer.

Source: Pool Spa News

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5 Important Benefits of Pool Screen Enclosures

What Is A Pool Enclosure?

A pool enclosure is exactly what it sounds like! It is a structure that encloses a pool. There are two types of pool enclosures, glass, and screen cages. In this article, we will focus on screen pool enclosures, why you should have one, and how you should go about cleaning one. I will tell you right now, there are more advantages than disadvantages when it comes to pool enclosures.

When Did Screen Enclosures Become Popular?

Pool screen enclosures have been used for very many years, however, some things have changed over that time. The design, structure, and overall look of enclosures are changing. Of course, some folks still have the bulky structure, but there are now very sleek looking pool enclosures!

Where Are Pool Cages Popular?

Screen enclosures are most popular in Florida, the southernmost state in the United States. Of course, they can be found in many other places, but Florida is where you will find the most screen-enclosed pools. The combination of the climate, the bugs, and the sun are all that motivate many homeowners in Florida to install a screen pool enclosure.

Now you know the basics of pool enclosures. We’ve gone over that pool enclosures can be made of screen or glass, their design is changing, and that they’re mostly used in the state of Florida. Now, what are the benefits? There are so many benefits of having a screened enclosure, you can see five of them we’ve listed below.

Benefits of Pool Enclosures

1. Pool Enclosures Offer More Shade!  

Hear us out. What do most people do when they’re getting ready to go to the pool?

Grab the pool toys for the kids.

Grab the pool snacks

Lather up in sunscreen (which can be a battle with the kids)

Well, with a pool screen enclosure, you can cross off number 3 from that list! Of course, the enclosure allows sunlight in, but the amount of shade makes staying by the pool more bearable and less threatening from the sun’s UV rays. You won’t have to worry about reapplying sunscreen on your kids every 30 minutes and battling them to stay dry until it dries.

Did you know sun protection for the pool extends the life of the chlorine applied to the pool? So with a pool cage, you get 2 in 1! Sun protection for both your skin and your pool!

2. Screen Enclosures Keep Pesky Pests OUT

Pool owners unite with one topic of discussion. Cleaning! And what makes cleaning so tedious? Beetles, Wasps, Bees, Frogs, Spiders, Waterbugs, Snakes, Lizards, Mice, Mosquitos, etc… Even larger animals like raccoons, cats, and dogs sometimes find their way into residential pools. Finding those in the water is not fun. That’s a reason why screen enclosures are a genius structure to have around your pool.

In the hours that you used to spend hiding away in your house from the blood-sucking mosquitos, you’ll be able to relax by the pool without swatting at mosquitos all day long. Also, you won’t have to play hide and seek from horse flys. If you swim a lot, you’re familiar with the relentless horseflies that hurt when they bite. You won’t have to put up with constantly lathering with sunscreen and bug repellent!

3. Pool Enclosures Keep Debris Out

The second worst thing about cleaning pools is the constant debris falling into the pool. Leaves, flowers, buds, grass clippings, pine needles, pine cones, dirt, mulch, etc… All these debris litter your pool and must be cleaned out. A traditional pool sweep works well but it takes a while and is also an arm workout. The pool vacuums also work but require maintenance and upkeep.

The best way to keep debris out of your pool is by literally blocking them out! A screen enclosure includes walls and a roof so falling debris is deterred. Also, wind can’t blow leaves or other debris into your pool. Pool enclosure designs vary. Some are designed with dome tops so the leaves just slide off. Others with flat roofs and tall trees can be easily cleaned with a leaf blower.

4. Pool Enclosures Make Cleaning Your Pool Easy!

As we mentioned above, they keep bugs and debris out of the pool. Debris such as leaves, sticks, etc, make the pool dirty because they usually have dirt and dust on them. Your pool cleaning system will work better when you have a pool cage installed. Your pool filter will thank you.

5. Nice-Looking Designs

You have many pool screen enclosure design options.

You can completely customize your pool cage so you can control what goes where and what does what. You’re the homeowner. You know your pool and you know your family. You know what you need and what would look best. So get creative! You can work with your screening company so they know exactly what you expect out of your pool cage. 

Source: Home Stratosphere

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Must-Have Pool Tools

What better way to relax after a stressful day than to lay out by the pool and bask in the sunshine and warmth? Pools are a fun and relaxing way to escape from the day to day stresses of the world and hang out with friends or family, or even to just get in a bit of alone time to bask in the cool water and luxury that a pool in your backyard offers.

However, having a pool isn’t all fun and games – as you probably know if you have one. They require maintenance and work to keep clean and in working condition. To make sure you are well-equipped for the task, here are the tools you need to make sure you have to hand to take good care of your pool at all times!

Your Pool Tool Checklist

As it happens, there are a lot of things you should have to keep your pool in good condition if you are a pool owner. These are the top ten tools we found to be the most helpful.

Pool Skimmer

Pool skimmers are extremely handy tools to help you get loose debris out of the water with ease. It is probably the most-used tool in any pool owner’s arsenal! A pool skimmer lets you get out dirt, leaves, and even bugs from your pool in just a matter of seconds. After all, a pool with debris floating around in it can look very unwelcoming, but after just a few minutes of skimming with one of these, you’ll be ready to jump right back in!

Pool Vacuum

Not all the dirt in your pool, however, will be simply floating at the top of the water waiting for you to catch it with your pool skimmer. For the deeper, hard to reach dirt lingering on the floor of your pool, you’d get the best results from a pool vacuum.

Water Testing Kit

Owning a water testing kit for your pool may make you feel like an amateur chemist, but it can actually be very helpful! It allows you to test the chemical makeup of the water in your pool and lets you know precisely what is in your pool’s water.

Chlorine Tablets

As you probably know by now, most pools use chlorine to keep them clean and sanitized. It’s important to make sure you have plenty available to keep your pool safe!

Algaecide

If you ever have problems with the pool, then that’s where algaecide comes in! You may not expect if before you own a pool, but algae are one of the number one enemies that pool owners face. Keeping this stuff on hand will make sure you are prepared with the time comes!

Sodium Carbonate

This helps you prevent the water in your pool from becoming too acidic. This helps spare swimmers from burning their eyes and also corroding your pool’s plumbing. With Sodium Carbonate, you will raise the pH levels in your pool to reduce the acidity.

Pool Brush

For when your vacuum just isn’t enough and the dirt or stains on the bottom of your pool call for a little scrubbing, it’s always good to have a pool brush around. Grime, dirt, and algae can’t stand up to this tool!

The Verdict

As you can see, there are a lot of tools that can help you to make sure your pool owning experience goes smoothly! Owning a pool is a fun and relaxing luxury, and it can be fun for the whole family – until things start to fall into disarray. With these tools, you can prevent that from happening and keep up with the maintenance of your home’s pool. So, stock up on these tools using resources like https://bestofmachinery.com to make sure that you are prepared in the event of anything, and if you need further help with keeping your pool in good working condition, then make sure to reach out to a professional!

Source: Luxury Pools

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Can swimming help you run faster?

Can swimming help runners get faster? Swimming is an amazing form of cross-training for runners, plus it can help injured runners recover faster. Here are five reasons why every runner should add swimming to their cross-training routine.

1. Swimming can help reduce common running injuries.

There’s a reason why most people enjoy bobbing around in the pool on holiday; taking a load off those weary muscles feels good! Water’s buoyancy counteracts the effects of gravity, reducing pressure on your body’s weight-bearing joints, and alleviating stress on muscles, tendons, and ligaments. As a result, swimming can help reduce the injuries most commonly associated with pounding pavements. If you’re fretting about the impact of the street on your joints, start by swapping one of your weekly runs for a session in the pool.

2. Swimming can help you run faster

According to a study in the European Journal of Applied Physiology and Occupational Physiology, runners who added regular swimming training to their routine over a period of 10 weeks improved their running time over 3.2k by 13 seconds. That’s a considerable leap forward in performance.

3. Swimming helps improve cardiovascular performance

Because most swim strokes require held or staccato breaths, swimming helps to improve cardiovascular performance, as you force your body to work with the oxygen it has. According to the Scandinavian Journal of Medicine in Science, after just 12 sessions of swimming with controlled breathing, 18 subjects showed a 6% increase in running economy.

4. It can help strengthen your legs

Given water is 800% denser than air, swimming is the finest form of resistance training you could hope for. Training aids like a kickboard will help you isolate your legs; the constant flutter-kicking will help develop strong calves and strengthen the muscles around your joints, providing more driving power in your legs.

5. It can help runners recover faster

Even the professionals take to the pool to reap the benefits of swimming, especially when it comes to recovering from big efforts. A study called “Effects of a recovery swim on subsequent running performance” in the International Journal of Sports Medicine revealed that a swimming-based recovery session enhanced following day exercise performance when compared to passive recovery, so a few easy lengths in the pool between runs could see you mastering those DOMS and getting back on the track sharpish.

Source: Runner’s World