𝓛𝓸𝓿𝓮𝓱𝓪𝓮𝓵

in your monitors + in your hearts

[schoolhater]

the co-founder of 'crips for esims for gaza' and disability advocate, alice wong, has died according to her twitter account.

alice's disability advocacy naturally led her to palestine solidarity as the quote from the blog post announcing 'crips for esims' illustrates:

We also recognize that everyone in Gaza is now disabled due to the massive number of deaths, new disabilities, life-threatening illnesses and destruction of medical facilities going on. Such destruction also debilitates the land, water, and air, which will impact Palestinians and all surrounding life for generations to come. We owe our kin in Palestine to throw sand on the gears of genocide with our every breath. [source: the disability visibility project]

since december 2023, crips for esims for gaza has raised well over $3.1M and bought and maintained over 5,000 esims, undoubtedly saving lives.

in the past few days there has been intense winter flooding in gaza. donate to honor alice wong's memory–to keep people connected, to give disabled people the tools to advocate for themselves, to refuse to let palestine be silenced.

Crips for eSims for Gaza

Crips for eSims for Gaza is a collaboration between Jane Shi, Leah Lakshmi Piepzna-Samarasinha, and Alice Wong. 

[el-shab-hussein]

Mutual Aid initiatives to donate to:

Ghazzah:

Revive Gaza Farmlands

Dahnoun Aid

Sameer Project

Mona's mutual aid project (X)

MECA

Sudan:

Sudan Solidarity Collective

Khartoum Aid Kitchen

Period Care in Sudan

Al Abbasiya community kitchen Link Offline (Al-Abbasiya / Umdurman based)

Basmat Wasl VERY LOW ON FUNDS. (Umdurman-based)

[el-shab-hussein]

Hey all, went back and checked up on these fundraisers and mutual aid donation drives to see how they were doing. I updated the list accordingly. If anything changes I will update the list once again so keep an eye out for that.

[nemfrog]

A seven-year old boy was “ told to communicate with a foreigner, who did not know their language, inviting him for a visit, giving news of the family, and expressing good wishes.” Psychological Atlas. 1948.

Internet Archive

[nemfrog]

Graphs or sunrise and sunset movements. Atlas okeanov : Tikhiy Okean. Atlas of the Oceans : Pacific Ocean. 1974.

David Rumsey Map Collection

[depsidase]

[oracle-fae]

loose leaf tea blends 🌿🍂🌱

[stupidthreehousesedits]

[slumberingfairy]

[sophsun1]

The X-Files – 4.20: Small Potatoes

[azbees]

[s1ck0]

Juliette Brocal

[dazaicoree]

Maa🌸

[beammeupplease]

The beautiful lady without mercy

Frank Cadogan Cowper

[werewolvesnearyou]

i've never liked anyone this much before

[pitseleh333]

[hobbies306540111]

women should lift weights because it prevents osteoporosis in old age and makes you a more capable person in everyday life please shut up about butts and waists and hourglasses i'm going to fucking kill

[endangeredlove]

;___;♡♡♡♡

[mothric]

genuine question from someone who would rather chew their arm off than go to a public gym, and also doesnt have a lot of money: how do you safely get into strength training? are there youtube channels, apps (android), etc anyone recommends that makes it approachable and don't lean into diet culture / body shaming?

also the biggest thing that keeps me from working out is that I already have joint and spinal issues and moving the wrong way can fuck up a knee or a shoulder or my spine for days. I really don't want to injure myself, and have unwittingly done so before. resources that are extremely clear on exactly how to move and offer gentler / alternative ways to move for people with limited range are vital.

[feenyxblue]

Okay, so this may not technically be strength training, but muscles are dumber than bricks and cannot tell the difference between your own bodyweight and actual weights.

So, may I recommend:

Hybrid Calisthenics

Hey everyone! My name is Hampton and my brand is Hybrid Calisthenics. You can find me by that name pretty much everywhere on social media.

He runs a YouTube channel where he goes over how to work your way up to more complex exercises (for instance, his pull-ups videos start with using a door jamb and moving your weight back and forth) so it's good for easing yourself into things.

[bundibird]

You also don't have to fork out for expensive weights and such if you don't want to/can't. Substitute with stuff you either already have at home or can get from the supermarket and build up the weight you can exercise with. 500 gram cans of butter beans then 750 gram bottles of pasta sauce. 1 litre drink bottle then your 1.5 litre milk bottle. 3 litre bulk-buy bottle of laundry detergent. Etc. One of my dogs weighs 13 kilos and I pick her up on the regular (to her delight). One weighs 16 kg and I pick him up too (to his consternation and mild disapproval). You don't have to fit out some fancy home gym before you can start strength training.

[theygender]

I second Hybrid Calisthenics, that's the program I use. It's run by one guy who's taken it upon himself to make exercising more accessible and it's completely free! Each exercise has different variations based on your ability and each variation is further divided into different levels of difficulty so you can work up to where you want to be. If you can't do a single push up for example then this program will help you work up to the point where you can, and if you're a master of push ups then there are more advanced body weight exercises you can tackle so you can keep moving forward in your training without stagnating. The routine offers a full body workout with absolutely no equipment required for the beginning levels. The only reason you would need to buy anything is if you want to work up to a full pull up, at which point you would need actual pull up rings

Here's his actual website which I feel is easier to navigate than the YouTube channel on its own and organizes things in a way that's easy to understand. He explains everything you need to know about the routine and each individual exercise has both a text description and a video tutorial

Hybrid Calisthenics

[aroaceauri]

@movementnudge

[oldfandomrelics]