SHARK WEEK CHALLENGE 3: AIR JAWS
Did you know that some species of shark are quite acrobatic? Great White and Mako sharks especially, have been known to leap up to forty feet in the air as they smash into their prey with the force of a freight train!
Generate your own impressive anti-gravitational abilities;
Squat x 5/3/1
Pushup x 5/3/1 (go heavier with each set)
Plyo Pushup 6 x 4 set
Plyo Squat Jump (or box jump) 6 x 4 set
Pullup 6 x 4 set
rest between sets and remember to stretch!














