Oct 11, 2023
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Artist: X-Press Track: Kill 100 Remix: Carl Craig Remix -- What a track...bomb ending!!
X-Press Cardio Workout
The X-Press workouts are designed to be quick and powerful workouts that get you in and out of your workout in 40 minutes or less. Today's is cardio-based.
Warmup: 5 minutes of jogging or Rowing Machine. Move like you've got somewhere to be
Workout:
5 minutes of jump rope // 5 burpees
3 minutes of jump rope // 10 burpees
1 minute of jump rope // 15 burpees
Cooldown: walk it off for 3-5 minutes and get to stretching.
Pump up Jam: https://www.youtube.com/watch?v=03hC_Ml8aAM
swanqueen-trueloveiswhoyouchoose and my experience in the Xpress: Platform 13 attraction in Walibi Holland :)
the worst thing is that this was actually our second time walking through there...