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It's my 15 year anniversary on Tumblr 🥳

#15 year tumblrversary #tumblr milestone

The most dangerous lie in human history isn’t about food. It isn’t about medicine. It is about sleep.

For 200,000 years, humans did not sleep 8 hours. That number was invented in 1938 by a mattress company called Simmons Beauty rest. Before that campaign, the average human slept in two shifts. Historians call it “Biphasic Sleep.”

You would sleep for 4 hours, wake up for 2, then sleep for another 4. During that 2-hour window, people would pray, have sex, write, think, and connect with their families. Some of the greatest works in human history were created in that sacred middle window.

Shakespeare wrote most of his plays between 1AM and 3AM during his second wake period. Mozart composed entire symphonies in what he called “The God Hours.”

👉🏾 Then the Industrial Revolution needed workers on a fixed schedule. You cannot run a factory on biphasic sleep. So they hired a psychologist named Dr. Nathaniel Kleitman to “prove” that 8 consecutive hours was the biological standard. He faked the studies. He was funded entirely by the mattress industry. And the medical establishment adopted his research without question because it aligned with the factory model.

They turned the most creative 2 hours of human consciousness into a “sleep disorder.” They called it “Insomnia.” They medicated it. They gaslight an entire generation that 8 hours of continuous sleep was healthy. They pathologized the exact window of consciousness that produced some of the greatest art, music, and literature in human history.

You are not an insomniac. You are experiencing the most natural form of human consciousness. And a mattress company convinced you it was a disease. Stop medicating your genius.

Wake up at 2AM. Write the thing. Study. The “God Hours” are calling.

#SleepBetter

#sleep #mattress industry #biphasic sleep #god hours

WHAT TO DO AT AN ICE CHECKPOINT, ESPECIALLY IF YOU ARE WHITE and/or FEEL THE NEED TO JAM UP THE WORKS.

Here's the deal:

🔘 Border Patrol can verify citizenship within 100 miles of a border or "external boundary." This includes coastlines, so NYC, Philadelphia, and all of NJ are within the 100-mile zone.

🔘 Border patrol can only ask brief questions about citizenship, and they cannot hold you for an extended time without cause.

🔘 You always have the right to remain silent. You do not need to answer their questions.

🔘 WITH THAT SAID, IF YOU ARE A BORN CITIZEN OF THE UNITED STATES AND ESPECIALLY IF YOU ARE WHITE, YOU NEED TO SPEAK THE FUCK UP.

🔘 The most important acts of resistance are the small ones. Make it difficult and uncomfortable for ICE agents to do their jobs. They are counting on citizens to turn a blind eye and allow them to deport undocumented citizens without challenge. Disabuse of that notion.

🔘 If you are on a train, bus, or anything else and ICE or CBP boards, you need to stand up and loudly let everyone know that they have the right to remain silent or only answer questions in the presence of an attorney, no matter their citizenship or immigration status. There have been numerous reports that confronting the agents in this way has caused them to leave without verifying citizenship. THIS CAN SAVE LIVES. 🙌

🔘 If you see anyone being held up by immigration, loudly ask if they are being detained and if they are free to go.

🔘 Immigration officers cannot detain anyone without reasonable suspicion, an agent must have specific facts about you that make it reasonable to believe you are committing or committed, a violation of immigration law or federal law. If an agent detains you, you can ask for their basis for reasonable suspicion, and they should tell you.

🔘 Always say no to a search and let everyone know that they can and should refuse consent to a search.

🔘 They cannot search or arrest anyone without facts about that make it probable that they are committing, or committed, a violation of immigration law or federal law.

🔘 Silence alone meets neither of these standards. Nor does race or ethnicity alone suffice for either probable cause or reasonable suspicion

🔘 white citizens, you have a level of privilege which protects us from retaliation from ICE for being "rude" and making a scene, which makes it our DUTY to speak up and make sure people without the same privilege know their rights. GET LOUD. YELL. YELL IN SPANISH IF YOU KNOW IT. LET PEOPLE KNOW THEY DON'T HAVE TO SAY SHIT. MAKE ICE UNCOMFORTABLE. THROW SAND IN THE GEARS OF WHITE SUPREMACY.

⭐️ Bonus info ⭐️

🔘It is perfectly legal to record immigration agents as long as you are not on government property or at a port of entry. If your train/bus gets boarded, pull your phone out and start videotaping immediately.

🔘 If you are detained or see someone getting detained, get the agent's name, number, and any other identifying information. Get it on video if possible.

🔘 Contact the ACLU or your local Immigrant/Migrant support orgs if you see someone's rights being violated.

(this has been copy and pasted -- please do the same)

#politics #ice #search

bob-belcher

Bob’s Burgers, Turkey in a Can (S04E05)

wonderworldmotion

oleskyfm

This is a worker’s reprieve checkpoint. I only want you to engage with this post if you’re shirking your duties on the clock right now. We are going to make it. We are going to text and scroll on company time. We are going to find a corner or bathroom to linger in while something needs doing. Get some!