Sushi, yo. @sushiskinrolls - Tumblr Blog

Throwback to one of my favourite classes to teach. Using the Octagon frame, but you can do most with TRX, and improvise the rest. I did 45 seconds each, 15 second rest/move to next exercise, 3 times over. Warm up, cool down, and stretch and you should be done in 30mins. This is not an ALIS situation.

#circuit #class #exercise #training #full body workout #workout #trxworkout #trx #octagon #gymworkout #motivation #crystalmaze #richardayoade

The best hug I’ve had all year.

#donkey #animals #farm #hugs #cuddles

Girls Gone Strong - Harassment on the Street and at the Gym, https://www.girlsgonestrong.com/blog/female-fitness/harassment-street-and-gym/

Find what drives you and show up.

Doug Boitnott

#dougboitnott #motivation

Butt watch #2 In the queens garden.

#buckingham palace #buttwatch #butt #bum

Lift lighting for those tiny forearm cuts. Triceps are abysmal.

#forearms #triceps

I shrink everything in the wash.

#shrunk #playsuit #newlook #beforeandafter

Irish oats with water, chia seeds, pumpkin seeds, raisins and strawberries. #breakfast #food #fuel #oats #strawberry #chiaseeds #pumpkinseeds #raisins

#food #breakfast #chiaseeds #strawberry #raisins #oats #pumpkinseeds #fuel

😂😭

Hello :) can I ask you what kind of meal plan you follow?

Hey, of course you can.

I like eating small, but regularly. I like a lot of chicken, fish, eggs, veg and fruit, oats and berries, and wholemeal rice, pasta or bread.

That’s a good day of course.

Hi well done on your weight loss you look great! Can I ask how you did it? Calorie counting or macros? How often did you workout? How long did it take take? id love to get to where you are now! Sorry for all the questions haha

Hello there, sorry for the delay. Thanks so much, you are too kind, and the more the merrier on the questions, it's my pleasure! I calculated my calorie deficit, and stuck to it for a few months (which was hard enough as my diet before was 200-400 cals some days and other days 3000 cals, there was no balance). I worked out probably 2-4 times properly a week, although I kept active nearly every day. It took me around a 1.5 years to lose the weight and change the lifestyle and I've been trying to keep if off for the last 2 years. It's crept back up now, some of it muscle weight and some just bad eating over the last few months, but it doesn't bother me like it used to, I know I can lose it and get back on track. Good luck with your journey, if I can do it - so can you darling!