If your sleeping makes you feel like you haven’t slept, that’s called Non-restorative sleep!
Which can be caused by many FIXABLE!!! Things.
Here’s is the STOP-BANG sleep score test:
And the Epworth Sleepiness Scale:
If you score high, or even mid range, please talk to your doctor. Sometimes there’s just a vitamin deficiency or iron deficiency. Sometimes you might need a CPAP or narcolepsy medicine.
Either way, please take care of yourself, and especially don’t drive exhausted.














