PracticeCreatesConfidence&ConfidenceEmpowersyou

[crunchygranoladyke]

i know i've said this before but i'm going to say it again because the more i work with geriatric women the stronger i feel about the fact that the only anti-aging that women in their 20s/30s should be obsessed with is building strong bones and muscle mass. that's like the most important thing you can you can do right now to lay a good foundation for healthy aging. you can botox the shit out of your face but that's not going to do anything to save you from dying prematurely from a fatal hip fracture that you can't bounce back from because you didn't do anything to prevent yourself from becoming frail and breakable. like i know that sounds harsh but that is reality for a lot of older women and i don't want that to be you.

[wholeheartedsuggestions]

progress can come in so many forms.

forming a routine. getting more sleep. showering more often. eating more than one meal a day. finishing an assignment on time. allowing yourself to take breaks when you need them. drinking more water. going outside more. spending more time socializing. not going to events that are draining. cleaning the dishes before they pile up.

some things seem like little steps that we barely acknowledge, but every one of them is a part of progress.

[wholeheartedsuggestions]

progress can come in so many forms.

forming a routine. getting more sleep. showering more often. eating more than one meal a day. finishing an assignment on time. allowing yourself to take breaks when you need them. drinking more water. going outside more. spending more time socializing. not going to events that are draining. cleaning the dishes before they pile up.

some things seem like little steps that we barely acknowledge, but every one of them is a part of progress.

[feastuponthis]

[eathealthygetsfit]

[moonandtrees]

“As a child I never heard one woman say to me, “I love my body.” Not my mother, my elder sister, my best friend. No one woman has ever said, “I am so proud of my body.” So I make sure to say it to Mia, because a positive physical outlook has to start at an early age.”

— Kate Winslet, speaking about her daughter.  (via thatkindofwoman)

[stuckinapril]

i love it when you start doing little things different & notice how much you’ve grown as a person just by that. like you from a year ago would not have handled that situation the way you are now. you’ve changed for the better. & that is so satisfying

[liftmovesweat-deactivated202206]

Maggie Szczepanczyk

[forthelove-of-sweat]

[googifs]

Man’s Best Friend

[sexyhottonedbabes]

[workingonmy-fitness]

The BEST Fitness Motivation!!

[goldcoasthoney]

[sunnybrit]

[forestgreenlesbian]

crazy how every time you go on a walk it’s like ohh that’s why i’m alive

[sigmundsdottir]

[forthelove-of-sweat]

[vanessaprosser-deactivated20160]

[the-eatjoyfully-posts]

Nutrition Blog