SWEET Workout @sweetworkout-blog - Tumblr Blog

Let's talk gravel for a minute shall we? As if runners don't have enough to worry about, we have to watch out for loose gravel. Hitting that in mid stride can be like hitting ice. One race I did last year was poorly planned through construction, and LOADED with loose gravel. In the end, I just had to tell myself - it's not about a PR this time. Be careful out there this week! #sweetworkout #crossfit #fitspiration #fitness #fitgirl #runnergirl #runner #happyrunner #healthyrunner #runhappy #fitjourney #LiveLifeMakeWaves #2015in2015 #runstrong #justrun #gorun #PYBCYE #trainhard #motivation #trailrunning #photooftheday #LiveElevated #BurnThis #girlsgonesporty #yoga #runproject52 #halfmarathon

Here’s the math: There are 5,280 feet in a mile. 5,280 feet / 2.64 feet per step = 2,000 steps On average: 1 mile = 2,00 steps 2 miles = 4,000 steps 3 miles = 6,000 steps 4 miles = 8,000 steps 5 miles = 10,000 steps Taking 10,000 steps a day is recommended to promote and maintain health, and correlates with the minimum amount of exercise recommended for all adults. More steps are recommended to lose weight. You might average more or less than 2,000 steps per mile. Measure your step length to find out. It will depend on how tall you are (how long your legs are), and how fast you walk. Your step length will get longer the faster you walk. #sweetworkout #crossfit #fitspiration #fitness #fitgirl #runnergirl #runner #happyrunner #healthyrunner #runhappy #fitjourney #LiveLifeMakeWaves #2015in2015 #runstrong #justrun #gorun #PYBCYE #trainhard #motivation #trailrunning #photooftheday #LiveElevated #BurnThis #girlsgonesporty #yoga

Fast Fitness Fact 005: Your resting metabolism accounts for approximately 70% of the calories you burn each day. By preserving your muscle mass through strength training, you can help preserve your resting metabolism and the number of calories you burn each day. #sweetworkout #crossfit #fitspiration #fitness #fitgirl #runnergirl #runner #happyrunner #healthyrunner #runhappy #fitjourney #LiveLifeMakeWaves #2015in2015 #runstrong #justrun #gorun #PYBCYE #trainhard #motivation #trailrunning #photooftheday #LiveElevated #BurnThis #girlsgonesporty #yoga

Fast Fitness Fact 004: Burning 2,000 calories is equivalent to getting 60 minutes of moderate intensity exercise a day. (The exercise requires a medium amount of effort, such as a brisk walk.) If you don’t have time for 60 minutes of continuous exercise, break it up into shorter segments. #sweetworkout #crossfit #fitspiration #fitness #fitgirl #runnergirl #runner #happyrunner #healthyrunner #runhappy #fitjourney #LiveLifeMakeWaves #2015in2015 #runstrong #justrun #gorun #PYBCYE #trainhard #motivation #trailrunning #photooftheday #LiveElevated #BurnThis #girlsgonesporty #yoga

Fast Fitness Fact 003: Breaking up your meals, and eating smaller portions over the course of the day helps to speed up your metabolism. Hard to believe that eating more often can help you lose weight! When you eat large meals with many hours in between, your metabolism slows down between meals. Having a small meal or snack every 3 to 4 hours keeps your metabolism cranking, so you burn more calories over the course of a day. Several studies have also shown that people who snack regularly eat less at mealtime. #sweetworkout #crossfit #fitspiration #fitness #fitgirl #runnergirl #runner #happyrunner #healthyrunner #runhappy #fitjourney #LiveLifeMakeWaves #2015in2015 #runstrong #justrun #gorun #PYBCYE #trainhard #motivation #trailrunning #photooftheday #LiveElevated #BurnThis #girlsgonesporty #yoga

Ordered my Road ID bracelet, and so glad I did! http://roadid.com/invite/4MGCK-TAFZXXDXQNQ I'm hypoglycemic, and if my blood sugar drops too low I can shake uncontrollably and black out. There's no worse feeling than knowing you're about to pass out, and there's nothing you can do. Now at least I feel safer knowing with my Road ID bracelet I can be identified, and that I have a medical condition. #sweetworkout #runnergirl #burnthis

#burnthis #sweetworkout #runnergirl

Last Monday of the month, last week of the month... First chapter is almost completed, but there's still 11 more to go! What are some of the highlights of your month? #sweetworkout

#sweetworkout

Start your Monday off right with a little love and appreciation. Don't forget #projectFLY starts February 1st, and is 28 days of love and self worth! #sweetworkout

#projectfly #sweetworkout

What is 4% of your day when your talking about your health? #NoExcuses #sweetworkout #crossfit #fitspiration #fitness #fitgirl #runnergirl #runner #happyrunner #healthyrunner #runhappy #fitjourney #LifeLifeMakeWaves #2015in2015 #runstrong #justrun #gorun #PYBCYE #trainhard #motivation #trailrunning #photooftheday #LiveElevated #BurnThis #girlsgonesporty #yoga

Fast Fitness Fact 002: Portion control is something a lot of people struggle with. I absolutely love doing this whenever I go out! I always have lunch for the next day, I don't over eat, I'm not wasting food because what's left is not worth taking home, or over eat because I'm trying to finish what's on my plate! #sweetworkout #crossfit #fitspiration #fitness #fitgirl #runnergirl #runner #happyrunner #healthyrunner #runhappy #fitjourney #LifeLifeMakeWaves #2015in2015 #runstrong #justrun #gorun #PYBCYE #trainhard #motivation #trailrunning #photooftheday #LiveElevated #BurnThis #girlsgonesporty #yoga

Stop...drop...and #HYDRATE! Welcome to week four of #runproject52, and this week's theme. In fitness (and in life) it's so important to be properly hydrated. Do you remember my formula for how much water you should drink? Throw out the idea of 8 (8oz.) of water per day. Instead multiply your weight by 68%, and that should be your water consumption. #sweetworkout #crossfit #fitspiration #fitness #fitgirl #runnergirl #runner #happyrunner #healthyrunner #runhappy #fitjourney #LifeLifeMakeWaves #2015in2015 #runstrong #justrun #gorun #PYBCYE #trainhard #motivation #trailrunning #photooftheday #LiveElevated #BurnThis #girlsgonesporty #yoga

SWEET Workout has a little something for everyone, from challenges to projects! I'm excited to launch the newest project for the month of February - Project FLY! ❤️ February is the month of love right? Single or taken - it's important to feel loved, appreciated, and worthy! That's exactly what #projectFLY is about! In order to love others, you must love yourself first! I need your help though! We've got 6 days till it starts, and I've got over 1,000 followers! Imagine how many could be a part of this project if everyone shared this just once! I will be compiling all posts into a blog for those who are willing to contribute! #sweetworkout #crossfit #fitspiration #fitness #fitgirl #runnergirl #runner #happyrunner #healthyrunner #runhappy #fitjourney #LifeLifeMakeWaves #2015in2015 #runstrong #justrun #gorun #PYBCYE #trainhard #motivation #trailrunning #photooftheday #LiveElevated #BurnThis #girlsgonesporty #sharethelove

#sweetworkout #crossfit #fitspiration #fitness #fitgirl #runnergirl #runner #happyrunner #healthyrunner #runhappy #fitjourney #LifeLifeMakeWaves #2015in2015 #runstrong #justrun #gorun #PYBCYE #trainhard #motivation #trailrunning #photooftheday #LiveElevated #BurnThis #girlsgonesporty #yoga

#sweetworkout #crossfit #fitspiration #fitness #fitgirl #runnergirl #runner #happyrunner #healthyrunner #runhappy #fitjourney #LifeLifeMakeWaves #2015in2015 #runstrong #justrun #gorun #PYBCYE #trainhard #motivation #trailrunning #photooftheday #LiveElevated #BurnThis #girlsgonesporty

If you can't run, walk - but if you must walk, why not dance? Did you know you can burn 105-620 calories dancing for 30 minutes. t depends on how much you weigh, how hard you work, the type of dance, and the number of breaks you take. Below is a general estimate of how many calories you can burn during 30 minutes of aerobic dance. So dance like nobody is watching! Aerobic Dance: If you weigh 150 lbs, you can burn approximately 230 calories in 30 minutes. If you weigh 200 lbs, you can burn approximately 310 calories in 30 minutes. If you weigh 250 lbs, you can burn approximately 385 calories in 30 minutes. If you weigh 300 lbs, you can burn approximately 465 calories in 30 minutes. If you weigh 350 lbs, you can burn approximately 540 calories in 30 minutes. If you weigh 400 lbs, you can burn approximately 620 calories in 30 minutes. #sweetworkout #LiveLifeMakeWaves #fitspiration #PYBCYE #fitgirl #runnergirl #runner #happyrunner #healthyrunner #runhappy #fitjourney #girlsgonesporty #2015in2015 #runstrong #justrun #gorun #fitnessisfun #trainhard #motivation #dancer #photooftheday #zumba #standonyourtoes

"Run your heart out. Get lost along the way, and find yourself. Smile through every mile, and embrace the pains that come from growth and strength." Ramblings of a Mad Runner Girl (that would be me...) #sweetworkout #fitspiration #fitness #fitgirl #runnergirl #runner #happyrunner #healthyrunner #runhappy #fitjourney #marathontraining #2015in2015 #runstrong #justrun #gorun #fitnessisfun #trainhard #motivation #trailrunning #photooftheday #LiveLifeMakeWaves #LiveElevated #PYBCYE

Happy National Hug Day! #ShareTheLove and #repost! #sweetworkout #workout #crossfit #InstaRunners #fitspiration #fitness #fitgirl #runnergirl #runner #happyrunner #healthyrunner #runhappy #fitjourney #marathontraining #2015in2015 #runstrong #justrun #gorun #fitnessisfun #trainhard #motivation #trailrunning #LiveElevated #PYBCYE

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