Szebastian

🔑 INTENTION Strategist 📌 BRANDING. OUTREACH. AUTHORITY ✒️ Tech. Paws, Feminism, Multimorbidity, CHANGE 🎤 Host 12 Podcasts | Once was HOMELESS

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Even if you were an enemy, I never want you to have to know what it feels like ... never ever!

#LostToViolence

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If you struggle with anxiety disorders, I hear you, I see you, I am in this with you

- as ordered by my anxiety.

#AnxietyDisorders #Mentalpreneurs #NormalizeVulnerability

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They teach you to fear the fracture, not the hand that strikes the stone.

What endures is found where the noise refuses to look.

Demand the release of Epstein Files, Every single day!

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Silence in the face of atrocity is not just complicity but an approval for the normalization of stripping of liberties and rights.

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Today's Intentions: 28. 04. 2025

Clarity.

→ What I will focus on.

→ What I will say NO to.

→ What I want to be inspired by.

Action.

→ Thoughtfully prioritized deliveries at work.

→ Filter and deep-dive on ideas that deserve to fly.

→ Synchronizing my actions with my word.

Balance.

→ Be mindful of my capacity.

→ Remember my rule of 3-3-3.

→ Business, Fitness and Happiness in harmony.

What intentions are you focused on today or this week?

#Intentionality

#Intentional

#CTCR

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There is no duty more profound and indispensable to our existence as humans!

HumanRights #Advocacy #CTCR

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The ONLY person who has the right, the responsibility and the privilege to decide YOUR worth, is YOU. Read that again! #Intentionality #IntentionChest #SelfWorth

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Believe it or not, I did this myself, right now, just before publishing this post.

For me, this isn't about meditation, or centering yourself, or lecturing anyone how they should handle their anxiety, stress or Monday-itis.

It is about, getting out of our own way to look at our day, week, responsibilities, expectations from others and self from outside the walls of the space we are in mentally, physically and even operationally.

it is simple science that focused and deep breathing helps us move from 'fight or flight' to 'rest and digest' state helping us process the information before us with more self-control and intentional mindset.

I won't say our stresses fly-away or our anxiety vanishes but they certainly reduce because our focus shifts towards solving instead of having a freak-out. We become more self-aware which helps in remembering our strengths, our priorities and come up with an action plan to make the most of our moment or day, if you will.

Try it. No harm in just taking a minute to breathe, is there?

#Monday#Intentionality#CTCR

#21Decisions#Breathing

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Really, posting this for myself more than anyone else!

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"Hello Locksmith...", said I, to the mirror. #CTCR

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But, we will figure it out. x

Intentionally, - Szebastian - Because. I. Am.

#Intentionality #CTCR

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My fears. My clarity. My Intentionality.

Originally posted on LinkedIn on 24 Nov 2024 at 1230 AEST

Scan QR to read the full post on LinkedIn.

#Clarity #Fears #Intentionality

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Once you are ready to un-learn and re-build from scratch with Intentionality - nothing can stop you.

Intentionally, - Szebastian - Because. I. Am.

#Intentionality #UnLearnToReBuild #SocialConstruct

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Reclaim Your Intentionality

If you feel overwhelmed or uncontrollably distracted by the continuum of technology taking over your personal space, you are not alone.

⛓️ From TV to Phone to Tablet to Laptop to Smart-Watch are all designed to vie for your attention. If I am being candid, today’s technology is designed to keep you hooked to the screen - and right now I will not go into 'their why' behind it.

Although, I would be astonished if you did not already know.

😑 Next thing, you are exhausted while feeling you have not accomplished anything of value throughout your day, week or even the year. You know it!

So how do you reclaim your intentionality?

In a nutshell, here’s what you need to do:

📌 1. Disconnect from the noise.

📌 2. Reconnect with your intention.

📌 3. Research for knowledge, not comparison.

📌 4. Develop and craft your authentic voice.

📌 5. Deliver unapologetically.

There is more, however, staying true to my INTENTIONALITY, I will deliver more on Saturday, 12 October 2024 via the 'INTENT is ON' newsletter on LinkedIn and my website.

Until then,

Disconnect 'from the noise' and Reconnect 'with your inner voice' because nearly all the answers you seek are within.

You know what you need.

Intentionally present, - Szebastian - Because. I. Am.

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#Intentionality #HyperIntentional #Reclaim

#DisconnectToReconnect #CTCR

#almostNakedCEO

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Any guesses who just woke up, and took a selfie because it is Day 002 of 120 Strong?

Mental Weather Report coming soon!

#120Strong #Fitness #21Decisions #almostNakedCEO #CTCR #Fitness #GayFitness #NonBinary #Pride #Focus #HyperIntentional #Intentionality #Mindset #Clarity #Resilience

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Did you swipe today? #DatingApps #IYKYK #Mwah

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Kill two birds with one stone ... goes the idiom that is often used to motivate us to accomplish two goals in a single attempt .. or a meaning somewhere around that.

I have come across this idiom more frequently in the business world than elsewhere.

💜 As a heart-centered, empathic, and inclusive entrepreneur and professional my aim is to try and use positive language when it comes to motivating my team or people around me, when we are looking at creating Intention Strategies. 💜

This idiom was mentioned in a recent team meeting and another participant exclaimed, 'I wish we could say that in a much nicer and non-violent way'. No surprise, this team member rescues many animals and we've witnessed them volunteering for human welfare activities every chance they get.

🕊 🕊 I replied, how about

'Feed two birds with one hand!'

and this team member jumped out of their chair screaming happily,

'OMG, yes, let's always say that from now on'. 🕊 🕊

I am not saying I did or said anything outstanding. Instead, I am saying it only takes one voice to seek a positive intention, and others are automatically inspired to build a better intention strategy.

This team member instantly inspired me to think and say something that aligns with all of us as individuals and teams - and something that we are excited to use every chance we get in our business and personal lives.

🎯 So dear Intentional Ones, today's INTENTION Strategy is, that whenever we want to or see an opportunity to accomplish two things with one action, let's use, think and say, 'Feed two birds with one hand!' - because not only is it a nicer thought but really captures the essence of actual intention in much constructive manner than the dated idiom.

Wouldn't you agree?

#IntentionStrategy #PositiveReframing #KinderBusiness #Branding #TeamWork #Kindness