Mar 24, 2017
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Do you have back pain?
Did you know that you have over 20 muscles that cross the hips? Did you know that the hip joint is the largest joint in the body? If you suffer from tight hips not only can it effect your mobility but it increases the load on your spine (causing more pain/discomfort). Also, weak glutes/abs can contribute to that pain but that’s another topic. Here are more key benefits to opening the hips with yoga.
•Reduce back pain
•Improve range of motion and flexibility
•Increase blood flow and circulation
•Aligns the joints for more stability in the body
•Reduce emotional/physical stress in the body
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Gym Fails 2017 - BEST GYM FAILS COMPILATION - Bodybuilding Fails 2016 *1*