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http://www.01musculation.com/MusculationTV/ vous présente cet exercice de musculation des dorsaux, sans matériel: Les tractions horizontales permettent de muscler le dos sans utiliser d'autre poids que le poids de votre corps. (via https://www.youtube.com/watch?v=mjpKqQ9yPL4)
(via https://www.youtube.com/watch?v=6qM47ogOG1U) Très Bons Exercices de Musculation des Abdos
Exercice Musculation du Dos - Programme Warrior https://www.youtube.com/watch?v=uUMCZLiS-gk
Exercice de musculation des pectoraux - développé couche haltèreshttp://youtu.be/J7Bd8ahqmo4
