#08.12.17

[liam-93-productions]

Bedroom Floor (Acoustic) is out! x

[loveformybelly]

Rice with stir fried carrots, choy sum, vegan meat, onions and green onions garnished with roasted sesame seeds 😋

[mesemoa-translations]

Nibansenji: did my makeup and my hair by myself for the first time on a while! my hair is extremely long so I couldn’t make a proper hairstyle and just mussed it up!! anyways, we’re at the shooting! I took a pic with Nokkun.

[xx-hopeless-priincess-xx]

Bin von der größten Labertasche zum leisen Niemand geworden.

[erised-and-progress]

Leg day

Another early workout because I will go ice skating with some friends in the evening

Some stretching

Glute bridges 10kg 15 reps 3 sets

Kettelbell Squats 12kg 15 reps 3 sets

Leg extensions 15kg 15 reps 2 sets, 10kg 15 reps 1set

Glute machine 20kg 15 reps 1 set, 15kg 15 reps 2sets all each side

Abductor 25kg 15 reps 3 sets

Adductor 25kg 15 reps 3 sets

Upward incline Leg press 40kg 15 reps 3 sets

[leeminholinoing]

Harry Styles: Live on Tour, Tokyo 🇯🇵 (08.12.17)

[emiverselouie]

Tokyo, Japan

[liam-93-productions]

Liam Payne - Bedroom Floor (Live Acoustic)