Mar 30, 2019
Standby中，一陣見！😎🎵🎶 #1000Cal #cassettemusichk #cassette卡式帶樂團 #music #synthpop (at West Kowloon Cultural District 西九文化區) https://www.instagram.com/p/BvoBbfzAGnn/?utm_source=ig_tumblr_share&igshid=1vqw2s5dz1grt
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Standby中，一陣見！😎🎵🎶 #1000Cal #cassettemusichk #cassette卡式帶樂團 #music #synthpop (at West Kowloon Cultural District 西九文化區) https://www.instagram.com/p/BvoBbfzAGnn/?utm_source=ig_tumblr_share&igshid=1vqw2s5dz1grt
30min deadlift 572 cals peak heart rate 152 3 sets 135lbs 3 sets 155lbs 3 sets 175lbs 3 sets 195lbs 3 sets 200lbs (PR) The 30min rower 498 cals peak heart rate 175 5.064 mm @concept2inc #1000cal @microsoftband @roguefitness @nautilusstrength #deadlifts #personalrecord #rowercalories #concept2rower #garagegymequipment #garagegymexperiment #rowing (at VBMFITNESS) https://www.instagram.com/p/Bri1xpolggc/?utm_source=ig_tumblr_share&igshid=1ol462zbfqxmt
15.04.2017 This plus 1 tbsp flaxseed oil and a few slices of ham. My inglorious 1285 cal: P 35% (97g) F 41% (57g) C 28% (89g). + 7 glasses of clear water. Very bad menu today. Going to stay srsly low carb tmrw. Around 45-50 g of carbs ~15%
Çocukluğuma döndüm 😁👍♨️ #sebzeli#makarna#ketçap#mayonez#leziz#1000cal#instafood
IF YOU SEE THIS!! DO IT!! THEN REBLOG each time you BURNed 500 CALORIES !!
40jumping-jacks
30crunches
20squats
10push-ups
do this whole set once, and loose 100calories :)
do it FIVE times, and loose 500 calories ;)
do it TEN times, and loose 1,000 calories :p
REBLOG each time you did 5 sets :D!!
mini carb detox:
i have a day of biking & two bikram yoga classes ahead of me so i wanted to give myself a breakfast with a small bit of carbs just to get me up & about. from there it's vegetables & tea/juice.
3/4 cup organic pumpkin flax granola w. 1/4 cup almond milk
two cups of coffee w. 1/2 cup almond milk
mediterranean mixed greens w. lrg slice chopped red onion
one cup edamame/black bean/sun-dried tomato mix
four tbsp sweet red pepper hummus
two seltzer bottles full of green tea + cranpomegranate juice + seltzer
1/2 cup scrambled all whites w. two tbsp flaxseeds
1/4 cup tabouleh salad
one seltzer bottle full of green tea + cranpomegranate juice + seltzer