10 days post-op after shoulder labrum repair and bicep tedonesis. . The vast majority of the pain is gone but the shoulder feels crazy tight. Have you ever tried moving the arm on a brand new action figure and it was really stiff/difficult to move? That is basically how my shoulder feels. 😄. But that was the point of the shoulder surgery, so I'm super happy about it. . Most of the bruising has cleared up; just a little left around the bicep from where it was reattached. Physical therapy starts Dec 29th. Cross education training starts tomorrow! 🙌🏻. The goal of PT for the first month or so is to regain range of motion by stretching the labrum out a bit after it has healed. . So far so good! Will share more info about cross education training soon so stay tuned for that. 👍🏻 . . . . . #shouldersurgery #slaptearrepair #10dayspostop #slaprepair #labrumrepair #ketocommunity (at Greenbrier, Tennessee) https://www.instagram.com/p/CXplKFxOLtB/?utm_medium=tumblr
