Coach Fleury fitness

Helping you live your best life!

[coachfleuryfitness]

Today is my rest day, but I've got a busy day getting everyone else set up for the upcoming Spring challenge. 🌹🌸🌻 I know getting started is hard and staying on track is even harder! But what I do know is that support and accountability is key. Why not take a chance on you! For me health and fitness is a priority and I can teach you how to make it yours too!! ❤❤ Email: [email protected] or apply with the link in my bio! 💙💙 #accountability #support #coaching #fleuryfitness #loseweight #weightloss #health #fitness #starttoday #dontwait #springintofitness #makeitapriority #getintoshape #getfit #gethealthy #losethebabyweight #gainenergy #fleuryfitness #followme (at City Of Aledo)

[coachfleuryfitness]

Since 98% of my colitis is healed, salad has become my ❤ again! HELLO!! What do you 💙💙 on your salad? 🍅 #breastexplant #breastimplantillnesssurvivor #breastimplantillnessadvocate #colitis #saladrocks #salad #greens #protein #healthy #health #healthymom #getintoshape #stayinshape #getfit #Springintofitness #eatclean #coaching #fleuryfitness #followmyjourney (at City Of Aledo)

[coachfleuryfitness]

Guess it's time to go bathing suit shopping. 😃But this time around it won't be so daunting trying to find one the where "they" stay put! ❤❤ #feelingfree #bikiniseason #bikinishopping #summeriscoming ##breastimplantillnesssurvivor #breastimplantillnessadvocate #health #fitness #mom #loseweight #weightloss #Springintofitness #coaching #fleuryfitness (at City Of Aledo)

[coachfleuryfitness]

It's sure been a busy couple of days getting all the ladies set up for the #Springintofitness challenge! One thing I look forward to is my own time. To unwind and let loose! ❤ If people around you want to "settle", let them. That doesn't mean YOU have to. You show up and GO BIG! You show them how a BOSS does it! Then walk away with NO regret!! ☺ 💙💙💙💙💙💙💙💙💙💙💙💙 Email: [email protected] #mytime #fitness #workout #gobig #doyourbest #showthefuckup #noregrets #workhard #health #healthy #mom #getyourbodyback #goingon40club #breastimplantillnessadvocate #breastimplantillnesssurvivor #colitis #fleuryfitness #followmyjourney (at City Of Aledo)

[coachfleuryfitness]

Winding down from a long day and great workout!! ❤Yes, I drink my nightly kombucha from a wine glass. Makes it extra special! 😉 #nightcap #nightlyritual #kombucha #probiotictea #blueberrykombucha #wineglass #healthy #health #fitness #breastimplantillnesssurvivor #colitis #fleuryfitness #followmyjourney (at City Of Aledo)

[coachfleuryfitness]

Of course its hard working out later. Getting into shape or staying fit is NEVER easy. When everyone else is chilling you are the one making SHIT happen. This is a move from Hammer Plyometrics! You hate it, but then you love it later! ❤❤ Did you get your workout done yet today? 💪 #hammerplyometrics #getshitdone #gethammered #traininsane #health #fitness #loseweight #weightloss #coaching #breastimplantillnessadvocate #breastimplantillnesssurvivor #fleuryfitness #Springintofitness #followmyjourney (at City Of Aledo)

[coachfleuryfitness]

I woke up today feeling like I had strep all over again. Took a trip back to urgent care and its acute allergies, so i went out to get some herbs. ,❤ My immune system is so compromised right now due to the surgery and the fact that my immune system was on "overdrive" for 9 years that now I'm just a magnet for it all. Working out is hard sometimes! It's the perfect time to SPRING into fitness! There's no better place on Earth. Go to the link in my bio to get started! ❤❤ #recovery #postexplant #10dayspostop #breastimplantillnesssurvivor #breastimplantillnessadvocate #health #fitness #workout #showup #coaching #fleuryfitness #Springintofitness #followmyjourney (at City Of Aledo)

[coachfleuryfitness]

How do you celebrate the victory of having your collagenous colitis healed by explant surgery? Well, with a chicken ceasar salad of course! I haven't eaten a salad in 6 mos. I❤❤ Man that shit was good! But back to the meal plan tomorrow! ❤❤ #collagenouscolitis #salad #postexplantvictory #damnworthit #holyshit #8dayspostexplant #breastimplantillnesssurvivor #breasteimplantillnessadvocate #coaching #fleuryfitness #followmyjourney (at City Of Aledo)

[coachfleuryfitness]

If you want something different then you gotta be willing to do something different. I encourage you to step out of your comfort zone! ❤ Are you still sitting on the sidelines or are you gonna get up and change your life? ❤❤ #chiselcardio #workout #health #fitness #loseweight #weightloss #changeyourlife #doitnow #stepoutofyourcomfortzone #createchange #90daysfromnow #8dayspostop #breastimplantillnessadvocate #breastimplantillnesssurvivor #coaching #fleuryfitness (at City Of Aledo)

[coachfleuryfitness]

Last December I bought this wheat grass and with my Colitis it would send me into a flare. Well, last night I decided to give it a go and we had success! No pain! ❤ About 99% of my Colitis has been healed thanks to my breast explant. Wheat grass shots daily help to alkalanize, detox and give you energy! Just make sure you have something to chase it down with! 😃 #organicwheatgrass #detox #energy #breastimplantillnesssurvivor #healthy #followmyjourney (at City Of Aledo)

[coachfleuryfitness]

Dude, feeling a little wiped out today. It kinda started last night. Think my body is ready for a full detox. I rested this morning and just decided to show up and do what I could. I modified Insanity Max30 Tabata and took the jumps out. Still just a tad bit sore, but we are making progress. Doing something is better than doing nothing!! ❤❤ #showup #doyourbest #7dayspostop #breastimplantillnesssurvivor #breastimplantillnessadvocate #insanitymax30 #workout #health #wellness #fleuryfitness #coaching (at City Of Aledo)

[coachfleuryfitness]

People all the time ask me how I bounce back from surgery so quickly. This is my secret! ❤ When you give your body the best, it operates at its best! 70+ super foods in one glass every damn day!! ❤❤ [email protected] #superfoodshake #optimumnutrition #everydamnday #bounceback #postsurgery #healing #recovery #breastimplantillness #breastimplantillnesssurvivor #health #healthy #fightdisease #stayhealthy #fleuryfitness #followmyjourney (at City Of Aledo)

[coachfleuryfitness]

Went to a follow up appt this morning. The bad news is I have drains attached one more week. 😂 The great news is that it doesn't stop me one bit. ❤❤ If your passion has died, find it! It's there, dig deep and reignite it. You began this journey for a reason. Join me! BTW, I'm digging these tiny bras! He he! ❤❤ [email protected] #Icanandiwill #dontstop #lightyourfire #freakinggetit #workout #health #healthy #makeaplanandstickwithit #breastimplantsurvivor #breastimplantillnesssurvivor #6dayspostop #coaching #fleuryfitness (at City Of Aledo)

[coachfleuryfitness]

I'm 5 days post-op and it's time to do this! I'm so full of energy, I hope you catch some of it! I'm excited for the next 90 days as I crank it up!! ❤I was so exhausted for so long and it feels absolutely amazing to be back on track. ❤❤ You know what? I invite you to join me in the next 90 days. Let's keep each other accountable and motivated for massive change. ❤❤ Click the link in my bio or email. [email protected] #90daysfromnow #letsdothis #itsgonnabeamazing #fulloflife #backontrack #health #fitness #workout #makeaplan #summeriscoming #joinme #coaching #fleuryfitness #breastimplantillnesssurvivor #colitis #mom #followmyjourney (at City Of Aledo)

[coachfleuryfitness]

Can you guess what I was out doing yesterday? Going down 3 cup sizes is a cause for an emergency shopping trip! ❤ #sportsbras #shopping #victoriasectet #breastimplantillnesssurvivor #workout #fitness #itsalifestyle #mondaymotivation #coaching #fleuryfitness #picoftheday #followmyjourney (at City Of Aledo)

[coachfleuryfitness]

No filter needed this morning! This is me! ❤ Despite the incisions and the drains, I feel GREAT! Now to get my life back on track and doing what I love! #breastexplant #4dayspostop #feelingamazing #workout #health (at City Of Aledo)

[coachfleuryfitness]

Hello friends!! I know a lot of you are eager to see how I'm doing. One day post-op and I already feel a huge difference. ❤ The facet joint pain in my back is almost gone, energy is up, no migraines, no neck pain, no more burning in my chest, I feel clear headed and my colitis is calming down FINALLY!! I can only imagine how much better it will get a few weeks down the road and after I'm able to detox. Praise Jesus!! ❤❤ #postop #explantjourney #breastimplantillness #noboobs #health #followme (at City Of Aledo)