#15.09.17

[lin-archive]

[edmundodiaz]

17.10.2016 | 15.09.2017

[cleojoel]

warren adjusting joel’s tie

[icindekiinsan]

Bizi de üzdüler ama sabah kalkıp ders çalıştık 📚📖 😳

[erised-and-progress]

Upper body & legs

Since I didn't go yesterday I decided to do upper body (from yesterday) and legs (from today) in one go at the gym

Easy Pullups with 30kg off 15 reps 3 sets

Pulley 15kg 15 reps 2 sets, 10kg 15 reps

Chest fly 3kg 15 reps 3 sets

Military Press 3kg 15 reps 2 sets, 2kg 15r

Modified Pushups 10 reps 3 sets

Triceps cable curl 10kg 5 reps, 5kg 15r 3s

Lat machine 30kg 15reps 2sets, 25kg 15r

Really proud about the pullups, felt quite easy to do them so I'm gonna try only 25kg next time 😊

Abductor 30kg 15 reps 3 sets

Kettelbell Squats 6kg 15r 2s, 12kg 15r

Adductor 30kg 15 reps 3 sets

Leg extensions 17,5kg 15 reps, 15kg 15 reps and 10kg 15 reps

Glute Bridges 10kg 15 reps 3 sets

Leg press both legs 80kg 15 reps 3 sets

Leg press single leg 20kg 15 reps 3 sets each side

Wanted to take it light at the end because I was already quite worn out. It was a great workout tho 😊 really cleared some space in my head

[deadpoetnotes]

[cleojoel]

[old-fashioned-lovergirl]

I'm going to volunteer in animal shelter tomorrow. I hope it's gonna make some animals a little happier 🐕🐈