#190 lbs

[worthlessworkoutroutines]

4 28 17 chest freestyle

Treadmill run: 2.36 miles, 263 calories, .6 incline, 20 minutes, Bench press 1. 50x10 2. 85x5 3. 85x6 4. 85x4 5. 50x10 Fly machine 1. 130x10 2. 150x10 3. 170x10 4. 190x8 Arnie shoulder press 1. 35x8 2. 40x8 3. 40x7 4. 40x6 Side shoulder raise 1. 27x8 2. 27x7 3. 27x7 4. 27x7 Front raise ez bar 1. 20x8 2. 20x8 3. 20x6 4. 20x 6 Alt dumb bell bench press 1. 80x5 2. 80x4 3. 75x4 Weight 190

[springthorpeman]

So i weighed myself today and despite eating terribly and drinking a lot lately I'm down to like my lowest weight ever. I guess the biking really is working According to the scale I weighed 190. I haven't weighed that much since 7th or 8th grade

[lechouchoumonpetit]

50 pounds later but never stop pushing...... 

[thediaryofacurvygirl]

Down to 190 lbs today

That makes a grand total of 54 lbs! 5 more pounds till my cruise goal and 25 more till my ultimate goal! 

[iamstrongerthanthis-blog]

Day 17: 10/12/11

Ate:

-granola bar

-pb&j sandwich

-cheese stick

-10 cherry tomatoes

-brown rice

-squash

-2 kabobs

-chilli milli packet

-macaroni and cheese bowl

-1 piece of garlic bread

*Ate metformin and spironalactone only

*Drank 6 glasses of water

[iamstrongerthanthis-blog]

Day 16: 10/11/11

Ate:

-Rice

-Salan

-Meatball

-1/8 naan

-Turkey sliver sandwich on garlic parmesan sub

-Fries (200 calories)

-Artichoke and cheese taquito

-Salad

-Fuze juice (180 calories)

*Ate only metformin today

*Drank 8 glasses of water

[iamstrongerthanthis-blog]

Day 14: 10/9/11

Ate:

-1 cup milk

-1.5 slices of rye bread

-Nissin Chow Mein

-Haleem (2 cups)

-1/2 roti

-Chile Picante corn nuts

-1 granola bar

-Dark Chocolate (1/2 bar)

*Ate no medicine

*Drank 5 glasses of water

[iamstrongerthanthis-blog]

Day 3: 9/28/11

Ate:

-A strawberry yogurt granola bar 

-1/2 of a tuna/mayo mixture sandwhich on whole wheat bread with lettuce

-8 strawberries

-10 white cheddar cheeze-its

-1 cup rice

-2 pakoras

-2 small meatballs

-1/2 cup salan (curry)

-1/2 piece of roti

-14 green grapes

-1 small green apple

-1 piece of Stride gum

*Drank 8 glasses of water

*Ate all meds on time