#1board

[christopherporreca01]

UPDATE 1-Board of South Africa’s PPC rejects Fairfax offer, AfriSam merger * PPC board says Fairfax offer not fair and reasonable * Talks with CRH and LafargeHolcim continue…

[nikkigunz83]

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#Benchday! Hit 225x2 on a #1board! 1st rep felt good and 2nd rep always feels wonky.. 😝 @benchblokz @wreckshoprob @bigtexgym @kinetixbodyscience #gangstawraps #howmuchyabench #upperbody #triceps #girlswithmuscle #dedicated #stayconsistant #doyou #gwpl #GirlsWhoPowerlift #overload #juststrong

[nikkigunz83]

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#Benchday! I worked up to a #heavy double on a #1board..but was only able to get 195 🙄.then did 3 sets of #heavy 5 sec #negatives at 225lbs..😎 check out these #badass leggings from @rogueamericanapparel , they're my new #favorite !😍😍 #powerlifter #benchpress #upperbody #athlete #girlsgonestrong #ugathlete #symbolicmuscleathlete #doyou #slowlybutsurely

[nikkigunz83]

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#Benchday! Main lift was working up to a 2RM on a #1board which was 205.. #secondarylift was 3 sets of 5sec heavy #negatives with 215..and third lift was 2 sets of volume, did 135x17 on first set followed by 12reps on my second set.. #benchallofit #ugdestroyerwristwraps #liftallofit #hydeparkgym #elite #unbreakable #wreckshoptraining #132class #rawlifter #girlsgonestrong #progress #fitnessfreak #ugathlete #teamUG #teamhandarmor

[nikkigunz83]

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#spotopresses 5x3 with 165lbs..Basically #pausing to an #invisible #1board.. #goodbenchday #secondarylift #powerlifter #womenwholift #132class #rawlifter #girlsgonestrong #gymflow #iglifters #uspa #hydeparkgym #elite #unbreakablegear #UG #wreckshoptraining #Nationals

[loweredcases-blog-blog]

Late night session. #1board (Taken with Instagram)