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I'm wearing purple on pi day to celebrate Women in STEM and to encourage more women to Choose to Challenge themselves. I graduated with a degree in computer science in 1992. If you believe in yourself, anything is possible.
I should mention when I was composing this post, my youngest daughter Alyssah corrected me. She indicated it isn't just STEM. It's STEAM. It includes Art.
when your outfit accidentally matches the carpet #red ❤#gold 💛 #pilates #fabdanceknitwear #getmoving #juststrong #adultballerina (at Dob utca) https://www.instagram.com/p/CFh4o25AXDp/?igshid=opvjnffsspjg
I was cyber bullied on social media the other day......🥵 It went like this: “yo, how can you call yourself a fitness site when you’re obese” And then his friend chirps in: “I was going to dm her and see if she wanted to model for me and then I saw how fat she was.”.. 🖕🖕🖕🖕🖕 Seriously. I immediatleyblocked then both But then I started doubting myself I questioned it Am I fat? Do I look obese? I went and looked at my profile I allowed those fuckers make me question myself 🔥 And I found myself scrolling and judging how I looked instead of seeing what I was doing and listening to what I was saying. But then I saw me for me: a strong fit athletic woman sharing her love for adventure and her tips tricks on how she’s able to keep doing it! I saw a 55 year old mother of 4 who has just come out on the other side of menopause hell🙏 Don’t let other people make you question yourself 😍 Just dont ! Today’s mantra: l fucking love myself ❤️❤️❤️❤️❤️❤️❤️ . . . . . . . . #sportyoga #juststrong #strongnotskinny #fitover50 #fitmom #girlswhodownhill #poweryogaforsports #poweryogaforathletes #athleticwomen #icanstillkickyourass #inversionsmakeyouhot #fuckcyberbullying (at Sport Yoga Spot) https://www.instagram.com/p/B3rwzK_Da4t/?igshid=14glcs2ssagkp
Sunday Runday 🏃♀️🌧️
Sunday, June 16th
3 miles
Monday, June 17th - Last Day of School!
Weights
Tuesday, June 18th
30 day ab challenge - day 1
3 miles
Wednesday, June 19th
Weights
30 day ab challenge - day 2
Thursday, June 20th
3 mile run (my favorite run of the week because I got to play in the rain!)
30 day ab challenge - day 3
Friday, June 21st
30 day ab challenge - day 4
Next week my marathon training begins! 😱😱😱
Shopping for workout gear? Shop at juststrong.com and use my code: CARHANS10 for a 10% discount 😍
Just Strong is an active lifestyle brand for strong women. No matter your sport or strength, we are here to support and encourage you to never give up.
Use code COAKS10 at checkout for your discount!
Yes ma'am that's how you kick ass @wheystedmartini Conditioned minds give the word strong a gender identity. I say it’s fluid, a noun describing a powerful being. Something we can all be if we choose. 415 triples, back when I use to lift. 💃🏽 #throwbackthursday #skysoutthighsout #powerlifting #bodybuilding #powerbuilding #fitnessjourney #fitnessmotivation #liftheavy #gymrat #gymmemes #fitness #fitfam #isymfs #ironaddict #fuckaverage #feedmefightme #unnaturalslabs #grrrlarmy #weighttraining #juststrong #love #lift #killeverything #pushlimits #commitment #dontquit https://www.instagram.com/p/ByI6qQpgOep/?igshid=1xp0n2ccysnhf
No gym no problem
