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#SSB work today..Did 245x12 #beltless. Afterwards did 265x10 and 270x8..almost #died with all the damn #volume..Legs were working but it hit my upper back the most..Good #legday though! 😊 👍 #powerbuilding #powerlifter #womenwholift #dedicated #motivate #inspire #elitepowerlifter #trainrecoverrepeat #gymflow #iglifters #doyou #mindset #dropitlikeasquat #mindovermatter#youvsyou #intensity (at Gym One)
No more #deload.. #backatitagain #bench 175 5x5.. Slowly #easing my way back into it..next meet is in February! 😆 #prepmode #powerliftingchick #Benchday #gymflow #iglifters #mindovermatter #youvsyou #gwpl #pushittothelimit (at Big Tex Gym)
#bodyweight #chinups 3x12.. #accessorywork #powerbuilding #upperbody #control #athlete #mindset #iglifters #igpowerlifters #fit #132class #animal #neversettle
#pullups 😥😥 3x12/11/7 #hotashell in the gym! I used my @handarmorliquidchalk for my #grip! #nostraps #3whiteligtstank from unbreakablegear.com #accessorywork #powerbuilding #lats #teamhandarmor #beunbreakable #UGnation #gymflow #iglifters #uspapower #traininsane #staythecourse
#widegrip #pulldowns 130lbs 3x12 #accessorywork #powerbuilding #lats #grip #repitout #muscles #gainz #gymflow #iglifters #womenwholift #girlswithmuscle #dedicated #stayconsistant #ugathlete #workit
#GHR with heavy #redband for some #hami work.. #accessorywork #powerbuilding #powerlifter #womenwholift #132class #rawlifter #gymflow #iglifters #ugathlete #teamUG #teamhandarmor #beunbreakable
Did some #speedwork today.. 245 for triples with black minis.. #pullthatshit #deadliftday #rawlifter #traininsane #staythecourse #gymflow #iglifters #womenwholift #132class #wreckshoptraining #Ezpz
#spotopresses 5x3 with 165lbs..Basically #pausing to an #invisible #1board.. #goodbenchday #secondarylift #powerlifter #womenwholift #132class #rawlifter #girlsgonestrong #gymflow #iglifters #uspa #hydeparkgym #elite #unbreakablegear #UG #wreckshoptraining #Nationals
