Nov 25, 2018
#verseoftheday #1corinthians61920 #bible #scriptures #bibleverse #glorify #God #price #temple #Holyghost #body #kjv #amen https://www.instagram.com/p/BqmfLd3nCEI/?utm_source=ig_tumblr_share&igshid=1hehs26sb2yqs
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#verseoftheday #1corinthians61920 #bible #scriptures #bibleverse #glorify #God #price #temple #Holyghost #body #kjv #amen https://www.instagram.com/p/BqmfLd3nCEI/?utm_source=ig_tumblr_share&igshid=1hehs26sb2yqs
Anybody wanna join my #july2018squatchallenge ??!! C'mon, surprise yourself, challenge yourself! You are stronger than you think!! I only got half done yesterday because I forgot that I only did 125 during the day and didn't feel like doing 125 squats at 11pm! Lol so today I decided to do an extra 50 squats...I am doing them in sets of 50/100 split up throughout the day so today consisted of 4 sets x 50 squats and 1 set x 100 squats. It's only Day 3 but it already feels easier! I'm not just doing regular squats either during this challenge...so far I've done regular and sumo and I will be adding in jump squats, frog squats, side squats, split leg squats and my ultimate goal is to be able to do a pistol squat by the end of the month. I'm having so much fun with this challenge! #ketofreakala #if #takecareofthebodyGodgaveyou #july2018squatchallenge #squatlikeyoumeanit #squatsfordays #jumpsquats #frogsquats #sidesquats #bulgariansquats #pistolsquat #squatgoals #fitmum #fitlife #1corinthians61920 #fitnessfreak
Sunday Success Shot! #ketofreakala #intermittentfasting #ketogenicdiet #1corinthians61920 #takecareofthebodyGodgaveyou #mybodyisatemple #fitlife #fitmum #fitnessfreak #philippians413 #inGodsstrength #weightlossjourney
The Bible Verse that keeps me on track! #1corinthians61920 #takecareofthebodyGodgaveyou
Hoping my story can help inspire others to do the same! If I can do it anyone can!! Don't give up on your own dream of being a healthier version of yourself! Don't know how to get started. Check out my blog for some helpful tips. www.ketofreakala.com #ketofreakala #intermittentfasting #takecareofthebodyGodgaveyou #mybodyisatemple #fitlife #fitmum #1corinthians61920 #philippians413 #inGodsstrength #getstartedtoday
Transformation Tuesday # ⬇25kgs (55lbs) My success in my weight loss/health journey is b3cause of Almighty God! He is the One who has given me the desire to take better care of the body He has given me! He is the One who gives me the strength everyday to continue my journey! He is the One that has helped me to love myself enough to care about taking care of myself. He is the One who has told me that I AM WORTH IT! #1CORINTHIANS61920 #LOVE #TAKECAREOFTHEBODYGODGAVEYOU #MYBODYISATEMPLE #PHILIPPIANS413 #SELFCONTROL #SELFDISCIPLINE #SELFLOVE
More from My Fitness Planner... #ketofreakala #fitnessplanner #goalsandplanning #fitlife #fitwife #fitmum #1corinthians61920 #philippians413 #inGodsstrength #inHisstrength #fitchristianwoman #setgoalsandsmashem #takecareofthebodyGodgaveyou
My journey is based on Scripture and the desire to take care of the body God gave me - physically, spiritually, emotionally and mentally. What is YOUR WHY? #rememberyourwhy #takecareofthebodyGodgaveyou #mybodyisatemple #1corinthians61920