#squatlikeyoumeanit

[backtwo1992-blog]

[azspysha]

Ok, note to self, do NOT try and do leg day, after back day, on little sleep again...I was exhausted after the gym yesterday and ended up passing out 😴 afterwards. I still got it in, but I was hurting afterwards. Today I might have to rest...but this shirt thou 😁. #gymislife #futurehusbandletmeseeyournotes #gainsbyfire #flexcomics #tuffntiny #squatlikeyoumeanit #thickerthanasnicker #okimdonewiththehashtags

[ladydahl]

#SquatsAreAgirlsBestFriend #AssToGrass #SquatLikeYouMeanIt 🍑

[zmahdak12]

Day 7 SWOLEverine - Legs

10 minute warm up on the hybrid eliptical. Squats - 5 sets, drop reps 14, 12, 10, 8, 6. Beginning at 135 working to 315. Calf raises on the smith machine - 5 sets, 12 reps each. Beginning at 135 working to 315. Cable back kicks - 5 drops sets, 12 reps each last set to failure, per leg. Begin at 90 lbs. Sitting leg extensions - 4 sets, drop reps 14, 12, 10, 8. Starting at 100 lbs increasing 20 lbs per set. Seated leg curls - 4 sets, drop reps 14, 12, 10, 8. Starting at 100 lbs increasing 20 lbs per set. Recumbent bike 20 minutes, 5 minutes warm down leg stretches.

[ahpzuazua]

Day 1 I'm back at #SharkTankBarbellClub and this new 2.0 version from Coach @coachgpredators is intense. #IbelieveInme #trainingfor2015 #soulopen4 #KTTape @lifeasrx "Doesn't mean Squat unless it's below parallel" #squatlikeyoumeanit (at Crossfit Predators Fort Lauderdale)

[heygirlpaleo]

LOL RG @southbeachprimal: Hehe, love this gorgeous lady! And have you seen her squats?! @paleoparents #asstothegrass #crossfit #squatlikeyoumeanit 👍 Ok I'm retiring for the night. Maybe tomorrow I'll have more #heyboypaleo funnies for you all.