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[madlsx]

This one awesome transformation that I'd like to share with you!! This is Mrs. Webb and she has been apart of our family since day one. As a matter of fact, we actually sat down with her before the doors ever opened. That's when she decided that she was going to give it her best!! The photo on the left was taken in December just before she got started. The photo on the right was taken last week!! In the last two months she has lost a tremendous amount of unwanted body fat, built muscle, regained her mobility and taken her life back!! She visits our training facility an hour a day, 4 days a week. During this time, we've helped her understand the importance of proper nutrition and assisted her in changing her eating habits. Her training was very progressive. We started with body weight movement's, functionality and balance work. Today, she is learning to master barbell movements, running, jumping and doing things that she never could have imagined!! As you can clearly see, her consistent efforts are making some serious progress! We're proud of you, Liz!!! Keep up the great work!! (at madspeed.co)

[madlsx]

This is #Phamily at its finest! It's been tough around here lately. I've made some mistakes but I'm doing everything I can to keep moving forward. Every day in this journey is a lesson. Some are good and some not. When the going gets tough, it's always good to know to that you are a part of something much larger and of real value. So, I want to say thank you, for the love and the new gear!! We really appreciate it! 🙏 #NeverSettle👊👊 #1stPhormLife (at madspeed.co)

[madlsx]

This is the kind of stuff that keeps me out of a drive-thru. I used to be that guy. When I was running around all over Houston doing service work, I used to be notorious for having a 44oz fountain drink and some fast food in the seat next me. Even though I was very active in my job and worked hard, I still felt pretty bad at times. It got so bad that I wasn't sleeping well. And if I did get some rest, I was waking up with aches and pains that started slowing me down and effecting everything else I did. That's when I decided it was time to do things differently. One of the first things I did was begin preparing my meals for my day either early in the morning or the night before and stopped drinking sodas. I realized right away that I was saving money and sleeping better. Don't let those drive-thrus fool you. Eating a well balanced meal and maintaining a healthy lifestyle isn't very difficult or boring at all. It cost less and just may save your life. #AccelerateLife #1stPhorm (at madspeed.co)

[madlsx]

I'm sure glad they passed a law to allow open carry in Texas! #guns #opencarry #shelifts @strongwoman66 #NeverSettle👊👊 #1stPhorm #AccelerateLife We are #UNLIMITED (at madspeed.co)

[madlsx]

I'm chipping away at this boulder... 30 days in and making some #progress in my #transphormation. #NeverSettle👊👊 #1stPhorm (at madspeed.co)

[madlsx]

Utilizing this simple and very effective tool has been a huge benefit to my posterior chain development. All of our #UNLIMITED athletes use it at least once a week and also benefit from it's mechanics. If you have not seen this before, it's called a reverse hyper. It can be used many ways but it's primary use is to expand and contract the lower lumber, utilizing the glutes, core and hamstrings to perform the movement as seen in the video. (at madspeed.co)

[madlsx]

This was just a dream of mine about a year ago... Now, it's a reality. But, we are just getting started and nowhere near where we are going to be. I would like to thank everyone who has inspired this goal along the way. Your passion and pursuit in your interest(s) has given me the insight on what is truly possible. Most of all, my Father... And in no particular order: @chadwesleysmith @andyfrisella @robfuckingbailey @jimwendler @westsidebarbellofficial @underthebar Thank you for your knowledge and the willingness to share it with those of us who are constantly seeking answers. #AmericanDream (at madspeed.co)

[madlsx]

There are 10,000 reasons why you should put off becoming better... It's up to you to find the one reason to commit. Maybe you have tried and life got in the way. Maybe you've been through hard times. Maybe you feel lost and don't know where to start. Maybe you were waiting for this moment... The truth is... there's no better time than now. Your life will become that much greater once you take that first step... and even better after the second. It will become a habit. It is a way of life. Join us as we make the world a better place... #Repost @1stphorm with @repostapp ・・・ Did you know there are 3 ways you can become part of the 1st Phorm Team? #iam1stPhorm That’s right you too could take part in our athlete weekends, yearly events like Summer Smash, be featured on our website, and not to mention take home some cash and monthly supplements! Below is a breakdown of the different ways you can be brought into our Phamily. 1️⃣ Win an Athlete spot as a Transphormer (1 selected every 90 days). No matter your fitness goals, if you enter our $250,000 Transphormation Challenge and have an awesome transphormation this year you have a chance to become a fully sponsored 1st Phorm Athlete! 2️⃣ Win an Athlete spot as an Elite Trainer (1 selected every 90 days) If you're a diet coach or trainer then sign up and get your clients to sign up too so we can see how big of an impact you are making in people's lives. To sign up 📝 as a trainer or transphormer just tap this link mytransphormationstartstoday.com 🌎 and fill out the simple form. 3️⃣ Be a Legionnaire - If you love helping people get results and would like to get paid well for doing a good job then apply today to become a 1st Phorm Legionnaire! Not only do you get to work for us but we are soon going to be hiring our best Legionnaires to come work full-time at Headquarters here in St. Louis! All you have to do is visit iam1stphorm.com to get the process started! (at madspeed.co)

[madlsx]

This adventure wouldn't be the same without you. We've both been down a rocky road or two but I'm glad those paths eventually crossed. You've been my best friend, my partner, my shoulder to lean on, my lover and my motivation when I had none. Thank you for always having my back and doing everything you can to help better our future. Just seeing what we've accomplished over the last 10 months, amazes me. And, I'm excited to see what our future holds... in our journey together. I love you... #ForeverYoung (at madspeed.co)

[madlsx]

The last few weeks have been pretty busy but we've managed to get all of our training in and keep our nutrition in check as well. Everyone at madspeed.co is making a ton of progress, getting leaner, stronger and more athletic with each day. Now that I have been consistent for nearly a month, I'm personally ready to step things up a notch. Since I'm getting close to being 30 days into this transphormation, I think it's time to introduce Primal-T and Commander. Primal-T is an all natural testosterone booster designed for men and Commander is an all natural fat burning thermogenic designed to raise your temperature and assist in eliminating stored body fat. With the help of these two products, I know the next 30 days of progress is going to be some #NextLevelShit!! If you're interested in knowing what these products can do for you, or any other @1stphorm products, stop by madspeed.co or check out one of the following links. If you have any questions, always feel free to contact me at [email protected] www.mytransphormationstartstoday.com www.mad.1stphorm.com #mytransphormationstartstoday #1stPhorm (at madspeed.co)

[madlsx]

I was tired this evening and actually thought about putting off training until tomorrow... But, then I remembered... There is no better time than now. Because we are a product of the things we do not the things we say we'll do. Tonight, we made shit happen... #NeverSettle (at madspeed.co)

[madlsx]

This says it all... (at madspeed.co)

[madlsx]

I'm shooting for 500 carbs today. I know I post a lot of pictures or videos of some of our heavy sets but there is a whole lot more to it than that. We always starts every movement of focus with an unloaded bar, then work up a percentage scale that I have programed off of each person's individual ability. Hence the term "Progressive Overload". We do all of our accessory work with moderate weight and typically perform 4 sets of each movement with 10 to 15 reps, depending on the objective. Each session is ended with a rigorous conditioning routine not lasting more than 10 or 15 minutes. Because of the nature of our training with strength, conditioning and athleticism in focus, it is necessary for all of our athletes to structure their dietary intake accordingly. In order to effectively produce this amount of work it requires the right caloric intake. So myself for example, being about 250 pounds is consuming just over 3600 calories today. This is still a deficit for me because today is my squat day and will allow for continued fat loss. I'll be eating about 250 grams of protein, 500 carbohydrates and 72 grams of fat. These amounts of food will not only aid with energy and strength but also improve my recovery and efforts to get leaner. If you would like to know more about the madspeed.co program or how to perfect a nutrition plan for yourself. Email us anytime [email protected] #AccelerateLife We are #UNLIMITED (at madspeed.co)

[madlsx]

We're a #team and together we have accomplished everything we set out to do. We pick up each other's slack in all situations without being asked. Because, it's what you're supposed to do... Tonight is no exception either. While I'm printing them, she's drying them. #NoDaysOff #teamwork (at madspeed.co)

[madlsx]

This camo green t-shirt will add 20 lbs to your squat... Not really, but it's really cool and I made it... because I like the colors and what it represents. Ask me how you can get one for yourself! (at madspeed.co)

[madlsx]

Just in caseyou didn't already know. I'll let @kupcake87 tell ya👊👊 #Repost @kupcake87 with @repostapp ・・・ This has got to be the best protien isolate flavor I've tasted so far. It seriosuly tastes like Cinnamon Toast Crunch! Mix it up with the Ignition and keep your glycogen levels up during training. Helps with recovery time and muscle growth. Get it locally along with other Products @madspeed.co! #1stphorm #transphormation #protien #ignition #madspeed #supplements (at madspeed.co)

[madlsx]

I was explaining the importance of proper breathing techniques to @strongwoman66 today and I thought I'd share it with you as well. One of the most important things you can do in conjunction with each rep of your strength and conditioning program is proper breathing. Not doing so will restrict oxygen delivery and weaken your ability to create force in the muscle, due to the excessive carbon dioxide build up not being released. It will also disable cognitive function due to the lack of available oxygen in the blood stream, causing dizziness. In my experience, I find that breathing in during or just before the eccentric part of a rep, holding it just through the peak contraction and exhaling shortly thereafter works best for me. I tend to create a rhythm in this practice and it has shown great benefit. Lunges are one of my favorite accessory movements for squat day. If you listen closely, you can hear each breath prior to and after each decent. Thanks for watching. #AccelerateLife #NeverSettle #1stPhorm (at madspeed.co)