This one awesome transformation that I'd like to share with you!! This is Mrs. Webb and she has been apart of our family since day one. As a matter of fact, we actually sat down with her before the doors ever opened. That's when she decided that she was going to give it her best!! The photo on the left was taken in December just before she got started. The photo on the right was taken last week!! In the last two months she has lost a tremendous amount of unwanted body fat, built muscle, regained her mobility and taken her life back!! She visits our training facility an hour a day, 4 days a week. During this time, we've helped her understand the importance of proper nutrition and assisted her in changing her eating habits. Her training was very progressive. We started with body weight movement's, functionality and balance work. Today, she is learning to master barbell movements, running, jumping and doing things that she never could have imagined!! As you can clearly see, her consistent efforts are making some serious progress! We're proud of you, Liz!!! Keep up the great work!! (at madspeed.co)












