Apr 2, 2015
And I just registered for my 3rd race of the year!
It’s called the princess race, in Versailles gardens :3 8k and then I’ll register for a 10k
seen from Malaysia
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seen from United States
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seen from United States
seen from United States
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And I just registered for my 3rd race of the year!
It’s called the princess race, in Versailles gardens :3 8k and then I’ll register for a 10k
Just call me Carol :D . . . Superhero 5K 2015 is DONE! Woohoo! I had a such a great run! I was a little bummed I couldn’t wear my cool blonde wig, but the wind was crazy! I almost ran in my long sleeved shirt it was so cold. That weatherman we have here LIES! It was supposed to be in the 60′s and sunny. Not even close. It was about 45F with clouds and a headwind up until the last mile of the race. I had tears streaming out of my eyes even with sunglasses on there was so much wind! And look! I fixed my arm band. Girl gettin’ crafty with a saftey pin :D
I finished with a time of 34:06. I wanted to be at a 10 minute mile, but now I really have something to work towards for next time.
Things I learned about myself in this race that will help me train for the next one:
1. I am slow. (ha ha) I need to incorporate intervals and more hill training to improve speed and endurance.
2. I run mostly trail runs. So running on asphalt the entire way was much different on my muscles and my joints. I was able to walk afterwards and stretch, but I will definitely be sore by tonight. Incorporating some roads runs during training will probably help me.
3. I CAN do this. I CAN run! I always swore that my “lungs were broken” and I was only cut out for short bursts of speed. Not long distance. My lungs didn’t fail me.
Even my cute hubby high-fived me when I told him I ran the entire thing. Love him <3 Thank you to all who sent well-wishes this morning :) You guys are so great!!
SUP Races in Portugal 2015
SUP Races in Portugal 2015
Inflatable sup race board in Portugal
SUPRacer .com is the standard for SUP racing news, but I haven’t seen much on there about Portugal. If you have, please let me know in the comments. I thought I’d let you know what’s happening this year.
2015 SUP Races in Portugal
There will be seven sup races this year in Portugal and the first one kicks off in May.
May 9 and 10 1st Stage of the National…
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2015 Ironman Race Schedule
Kellogg's Nutri-Grain New Zealand Taupo, New Zealand Mar 7th 2015
Asia-Pacific Championship Melbourne Melbourne, Victoria, Australia Mar 22nd 2015
Standard Bank IRONMAN African Championship South Africa Nelson Mandela Bay, South Africa Mar 29th 2015
Taiwan Kenting, Taiwan Apr 12th 2015
Memorial Hermann Texas The Woodlands, Texas, USA May 16th 2015
Lanzarote Lanzarote, Canary Islands, Spain May 23rd 2015
Brazil Florianopolis, Brazil May 31st 2015
Cairns Cairns, Queensland, Australia Jun 14th 2015
Austria Klagenfurt, Austria Jun 28th 2015
Coeur d'Alene Coeur d'Alene, Idaho, USA Jun 28th 2015
France Nice, France Jun 28th 2015Frankfurt Frankfurt, Germany Jul 5th 2015
Switzerland Zurich, Switzerland Jul 19th 2015
UK Bolton, England Jul 19th 2015
Lake Placid Lake Placid, New York, USA Jul 26th 2015
Subaru Canada Whistler, British Columbia, Canada Jul 26th 2015
Boulder Boulder, Colorado, USA Aug 2nd 2015
Sweden Kalmar, Sweden Aug 15th 2015
Subaru Mont-Tremblant Mont-Tremblant, Quebec, Canada Aug 16th 2015
KMD Copenhagen Copenhagen, Denmark Aug 23rd 2015
au Insurance Japan Hokkaido, Japan Aug 23rd 2015
Muskoka Muskoka, Ontario, Canada Aug 30th 2015
Wisconsin Madison, Wisconsin, USA Sep 13th 2015
Wales Pembrokeshire, Wales Sep 13th 2015
Lake Tahoe Lake Tahoe, California, USA Sep 20th 2015
Little Debbie Chattanooga, Tennessee Sep 27th 2015
Thomas Cook Mallorca Alcudia, Mallorca, Spain TBD 2015
Maryland Cambridge, Maryland, USA Oct 3rd 2015
Barcelona Calella, Spain Oct 4th 2015
World Championship Kailua-Kona, Hawaii, USA Oct 10th 2015
Louisville Louisville, Kentucky, USA Oct 11th 2015
Los Cabos Los Cabos, Mexico Oct 25th 2015
Malaysia Langkawi, Malaysia Nov 14th 2015
Florida Panama City Beach, Florida, USA Nov TBD 2015
Fortaleza Fortaleza, Brazil Nov TBD 2015
Arizona Tempe, Arizona, USA Nov TBD 2015
Ford Cozumel Cozumel, Mexico Nov TBD 2015
SunSmart Western Australia Busselton, Western Australia Dec TBD 2015
Website: www.Ironman.com