#2025.02.28

[whatyoustand4]

let's do this. spread the word.

[fashionlouist]

Louis is now wearing a 28 Clothing 28 Rib Bomber Jacket at the 28 Clothing event.

Featuring rib collar and cuffs, zipped hand pockets to front, left sleeve zip pocket with 28 metal puller.

[just-a-mild-juke]

2025 February

Average weight: 94.1kg/207.5lbs down 3.2kg(7lbs)

Average daily steps: 15984 up 4109*

Average daily calories burnt: 3089 kcal up 170 kcal

Average RHR: 71bpm down 3bpm**

* - January was a very low month for me so the increase is big... but also I really got quite nice numbers this month 😉

** - Considering I allowed myself a lot of Coke Zero this month, which always increases my heart rate, in reality the decrease might be even more significant? I'll try to no longer get Coke Zero in March, so maybe I'll see.

Monthly goals:

Daily step goal ✅

Daily stretching ✅***

Daily sleep routine 😬

Weekly 4 workouts 🙈

Daily reading ✅

Daily learning ✅

Daily creative time ✅

Weekly fast ✅

I'm probably forgetting something... but well, nevermind.

*** - I didn't start the month well, but still giving it a check cuz I became more and more diligent as February went on. I'm already seeing some improvements in my flexibility. I've had "be able to do a split" as a sort of a pipe-dream, unserious goal for a while, but in fact I'm starting to think... maybe I actually could get there if I apply myself? I'll be 35 this year, so it doesn't seem like an age one would reach their peak flexibility, but I was never too terribly stiff so... maybe? In any case, I'm finding it feels really good to be properly stretched out, so I'm sticking with it.

I set out to get more serious about things this month, and I achieved that. I'm really happy with how it went at least in this aspect 😅 Otherwise it was... crappy. To say the least.

Nothing special planned for March, other than continuing on the same track, hopefully 😊

[fashionlouist]

Louis is wearing a 28 Clothing Button Mesh Shirt at the 28 Clothing event.

Made of 100% cotton 7 gauge textured knit, polo collar with full button-through front, short sleeved, ribbed sleeve and hem, contrast embroidery to left chest.

[fashionlouist]

Louis is wearing Adidas Originals Stan Smith Lux in Core White / Wonder White / Off White at 28 Clothing Event.

[fashionlouist]

Louis is wearing a Stüssy Highway T-Shirt in white at the 28 Clothing event.

Made from soft cotton, it's detailed with a highway print with it's signature logo at the chest, along with the text 'en route to LA Brea Avenue' at the back.

[basketballupdates]

NBA Scores - February 28th, 2025

Final Denver Nuggets - 134 Detroit Pistons - 119

Final Oklahoma City Thunder - 135 Atlanta Hawks - 119

Final Cleveland Cavaliers - 123 Boston Celtics - 116

Final Portland Trail Blazers - 121 Brooklyn Nets - 102

Final Indiana Pacers - 120 Miami Heat - 125

Final/OT Toronto Raptors - 115 Chicago Bulls - 125

Final New York Knicks - 114 Memphis Grizzlies - 113

Final New Orleans Pelicans - 108 Phoenix Suns - 125

Final Minnesota Timberwolves - 116 Utah Jazz - 117

Final Los Angeles Clippers - 102 Los Angeles Lakers - 106

[hockeyupdate]

NHL Scores - February 28th, 2025

Final Toronto Maple Leafs - 3 New York Rangers - 2

Final Los Angeles Kings - 2 Dallas Stars - 6

Final Minnesota Wild - 2 Colorado Avalanche - 5