Apr 9, 2018
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Drunk dirty mirror body progress photo🖤
My #fitbit Join me and share your day. #espira #20lbstogo (at Avon Calling)
Chicken and spinach for dinner. My choice was a Espira shake with fruits and chia seeds. #healthylife #20lbstogo (at Avon Calling)
Back on the program Blueberries galore being preserved tonite!!! #blueberries #freezing #preserving #stoked #epic #20lbstogo #xoxo #LauraBalducciArt #CortesIsland #hellya #💙
This is how I workout on my lunch breaks! #armday #bodypump #weightlossjourney #20lbstogo #muscles (at Coyote Ridge Golf Club)
Early Mother's Day ; Lil bro in town and getting over been sick 😷👌🏼😎 Gains tonight were made 💪🏼#teacher #infantteacher #bodytransformation #bodybeastwomen #bodybuilding #sibblings #denver #colorado #littleton #20lbstogo #goingformore #👌🏼#😎 #💪🏼#💦 (at 24 Hour Fitness - Littleton Belleview Ave, CO)
Exciting Day
Today officially marks 20lbs lost. After supper though, I’m sure I gained a 1lb. It is so rewarding to know that I am down 20lbs. I feel like the first 20 are the hardest, and to have them behind me is such a relief. I feel like like the next 20 will be so much easier. I can really tell that I’ve lost the weight. Everything fits so differently now, I also can fit into jeans a size down! It is such an awesome feeling, and it makes me feel so much better. It is crazy how many people have noticed. I have got such nice encouragement from so many. I have got a lot of compliments this last week on how much weight I have already lost. I’m glad to see I’m not the only one noticing the change. I thought maybe I should give a run down of my calorie intake daily. Most days I take in about 1,500, most of the time less, I burn about 3,000 calories a day (thank you work). After eating I sit a while and then head to the gym. I switch between walking and run until I hit 2 miles. After that I do abs, I try to get in 30 crunches. Every week at least twice I do a half mile on the elliptical and a mile on the bike, followed by jumping some rope. It doesn’t seem like much but it has really worked for me. 20lbs left until I hit my goal for May and I couldn’t be more excited. I’m glad I have stuck with this workout plan, can’t wait to see more results.