May 16, 2017
Got in my first run of the week this morning. 3.24miles done.... slow and steady. #morningrun #morningworkout #fitmom #weightlossjourney #fitnessjourney #fatloss #musclegain #20morelbs #breakmyplateau #noexcuses (at Memphis, Tennessee)
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Got in my first run of the week this morning. 3.24miles done.... slow and steady. #morningrun #morningworkout #fitmom #weightlossjourney #fitnessjourney #fatloss #musclegain #20morelbs #breakmyplateau #noexcuses (at Memphis, Tennessee)
Got in 4miles this morning. 🏃Slow and steady. Great weather outside.#4miles #fitmom #20morelbs #fitnessgoals #Marchgoals #morningrun (at Memphis, Tennessee)
So I took a little time to write a small Blog "Set Backs". Yes me.... My husband has been trying to get me to do it more. BUT.....#excuses Funny thing is that its my 2nd Blog, the first one I didnt even share anywhere. 😆😆 Hoping to encourage, motivate and inspire others on their fitness/weightloss Journey. Link to Blog in Bio. #weightlossjourney #fitnessjourney #lifestylechange #fitmom #20morelbs #musclegain #fatloss #Marchgoals #blackwomenlosingweight #fitlife #katfit4life
Low burn this morning... 30mins strength training upperbody w #fitnessblender. Patiently waiting for this knee to get better. Rest, Ice and Ibuprofen. Feels better this morning a little more range of motion. Glad its raining I didnt feel so bad not being able to go running. Slowly getting use to my #polara360 watch. #noexcuses #ahealthierme #fitnessjourney #fitnessgoals #athomeworkouts #fitmom #20morelbs #musclegain #fatloss #Marchgoals #summerbody #upperbodyworkout (at East Memphis, Memphis)
Took it easy and modified a few things because of my knee...but still got in an hour workout tonight with 40mins #fitnessblender butt and thigh with no squats and 10mins Abs with @relentlessjake followed with 10 minute stretch. Got to use my new #polara360. Yay!!! #ahealthierme #fitnessjourney #fitnessgoals #noexcuses #fitmom #20morelbs#musclegain#fatloss#Marchgoals
Saturday morning Run goal was an Hour-Run before heading to our dance competition this morning. 💯✔ #4miles #fitmom #20morelbs #musclegain #fatloss #fitnessgoals #fitnessjourney (at Shelby Farms ~ Patriot Lake)
Wanted to hit snooze a few more times. Struggle bus.... but i got it in 30mins of Cardio/Strength Training with 20 mins of Abs again with @relentlessjake this morning. #noexcuses #ahealthierme #fitnessjourney #fitnessgoals #athomeworkouts #fitmom #20morelbs #musclegain #fatloss #Marchgoals #feeltheburn #relentlessjake (at East Memphis, Memphis)
Tried a new Youtube workout today. (Side note: I've lost 40lbs without having a gym membership... so don't feel you have to belong to a gym to lose weight. I walked/ran outside FREE and did DVDs and Mostly Youtube video workouts #athomeworkouts do work) OK so today I did LOWER BODY with #relentlessjake "brutal lower body beatdown" Great workout!! Added 10 mins Abs with Relentless Jake and finished up with a Lower Body Stretch with #fitnessblender. Got in my Tuesday hour workout. 365 calorie burn🔥🔥🔥🔥🔥🔥 #noexcuses #athomeworkouts #ahealthierme #fitnessjourney #fitnessgoals #feeltheburn #fitmom #20morelbs #musclegain #fatloss #Marchgoals (at East Memphis, Memphis)