My Journey to A Healthier Me!

[kat-twhite]

When you think you are too cool to smile in the picture with your mom. #mommyofboys #mommyandson (at The Life Church - Houston Levee) https://www.instagram.com/p/B4vMNyMFQtn/?igshid=1ehr53lqgm13j

[kat-twhite]

Learning to Be Still...... I don't really ever Freak Out but the Worry Monster creeps in every now and again. https://www.instagram.com/p/B4u2p3QlEjr/?igshid=v6l1s9uukirk

[kat-twhite]

I was reminded again this morning on my run... "In Your Pace" which was the name of my running Life Group. My Running journey and my Spiritual journey they are NOT about how fast I go or the pace someone else is moving at. The goal is consistency and growth at the Pace that is strictly mine. When I run my pace I am finding I can definitely run longer. It's so funny my legs and lungs felt great this morning on my 4.75miles. And my new shoes felt so Good 😁, but my mind was like "girl its ok to walk you had a long day yesterday".... I had to laugh out loud because you're mind will really take you there. Even though I felt strong my mind was still trying to talk me out of running this morning. #GOALS #noexcuses #morningrun #makeitalifestyle #halfmarathontraining #fitnessjourney #spiritualjourney #4miles #run https://www.instagram.com/p/B4unheSFrdc/?igshid=tm7sowhth72o

[kat-twhite]

What a great Lip Sync performance by our Highland and Austin Peay campuses tonight at our Honors Awards program. Nobody rocks the stage like our campus pastor Pastor Adam @adambartlett (at The Life Church - Houston Levee) https://www.instagram.com/p/B4tSxhWFVZi/?igshid=14f4bhvqzfx9u

[kat-twhite]

Got some new babies.... it was time. And they feel so good on my feet.😁😁😁😁 Thanks @breakawayrunning for your help today👍👍 @hokaoneone looking forward to my next run in these beauties.🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #newrunningshoesislife #hokaoneoneclifton6 (at Breakaway Running - Germantown) https://www.instagram.com/p/B4p-b3FFZG_/?igshid=2pz5ieds4vda

[kat-twhite]

Another great workout with my Life Group. These ladies were so much fun this morning. #lifegroup #thelifechurch #danceforfun #oldskoolhiphopdanceworkout (at DanzHouse) https://www.instagram.com/p/B4p4LHLlmvf/?igshid=aw89xef5tiju

[kat-twhite]

I got in 5 miles this sunny but cold Saturday morning. #halfmarathontraining #morningrun #noexcuses #GOALS # inmypace #5milerun (at Memphis, Tennessee) https://www.instagram.com/p/B4pbMR1FJOz/?igshid=70pzrlzfjh9v

[kat-twhite]

Join me today at 8:30-9:30 at DanzHouse!! My Life Group "Old Skool Hip Hop Workout". We're moving to a little TLC, Destiny's Child, Run D MC, SWV, Boyz II Men, and MC Hammer just to name a few. Come burn some calories with me this morning. (at Memphis, Tennessee) https://www.instagram.com/p/B4pNs4hFRDn/?igshid=12aq7k929h015

[kat-twhite]

My version of the dish... Yummy!!! Penne pasta with kale, spinach, asparagus, red peppers, onions and mushrooms with olive oil and Italian seasoning. https://www.instagram.com/p/B4oAkh8lWYb/?igshid=13qw7xypqs1k1

[kat-twhite]

YUM!!!! I am making this today. I might have to substitute the Broccolini for Spinach since that's what is in the fridge. Looks easier enough.... l love anything with sauteed Mushrooms. @pambeall https://www.instagram.com/p/B4nipIXl5qW/?igshid=hncm1ylhq9nf

[kat-twhite]

Watched a video late last night of @lindseycase showing how to apply your @becolorstreet polish strips, got me motivated to try my first set. Not bad for applying on my lunch break and it only took about 25 minutes. Completely happy with the result. I know it will get easier and quicker the more I do it. Best part I didn't have to wait for them to dry. And they are way cheaper than going to get my nails done every 2-3 weeks. Loving this Upper East Side color... https://www.instagram.com/p/B4nftIgF7Qr/?igshid=1q5su2lvx5k3r

[kat-twhite]

Got in an #athomeworkout this morning. Total body workout with #niketrainingclub #ntc #GOALS #noexcuses #Fitfabby50 #morningworkout #makeitalifestyle #ahealthierMe #fitmom #fitnotskinny #musclegain #fatloss #strengthtraining #Gains (at Memphis, Tennessee) https://www.instagram.com/p/B4kHKfEF0lV/?igshid=1p7w0vbx2kn17

[kat-twhite]

Got in a Bounce class this morning with @_fitwithfinesse @zenstudiomemphis definitely worked my body and my mind this morning. 😳😳😳😳😳 #GOALS #noexcuses #Fitfabby50 #morningworkout #polarA360 #weightlossjourney #makeitalifestyle #ahealthierMe #fitmom #Fitfabby50 (at ZenStudio Fitness Memphis) https://www.instagram.com/p/B4hh2E-l2ye/?igshid=mm63pha5axcu

[kat-twhite]

No chicken...... means don't put chicken on my salad. Excited to do my rapid order @panerabread Laurelwood but then I get back to work and what's on my salad? You got it Chicken!! This is the 2nd time. One of the many reasons I hadn't been there in almost a year. It's on the ticket "no chicken" (at Panera Bread) https://www.instagram.com/p/B4fy4iblDpJ/?igshid=gzd9nieig1x8

[kat-twhite]

The countdown is on.... 5 weeks til my first Half Marathon. 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ I got in 3 miles this morning. My consistency has gotten me stronger. What used to be a struggle for me isn't anymore. A few years back this 3mile run would have been a 3mile walk if that. I probably would have had a thousand excuses why not to run or walk. I'm not a fast runner and I am finally okay with that because I am so far from where I started. Celebrating my small victories. #halfmarathontraining #morningrun #noexcuses #3miles #GOALS #Fitfabby50 #ahealthierMe #fitmom #fitnotskinny (at Memphis, Tennessee) https://www.instagram.com/p/B4e7ByGloXS/?igshid=4tm1sywznkri

[kat-twhite]

It's that time... everything is sore right now... #aboutthatFoamrollerlife https://www.instagram.com/p/B4YgNuvlN4O/?igshid=1rbgk5sd39f9u

[kat-twhite]

Okay I did it and more.. earlier on in the run when it was still dark the group I was following we took a wrong turn so we ended up getting in over 13 miles. WHEW!!! I can say this girl ran the majority of the 13.9 miles. Now I need some food! #halfmarathontraining #13miles #GOALS #noexcuses #Fitfabby50 #morningrun #longrun #saturdaymorningrun #breakawaymarathontraininggroup (at Breakaway Running) https://www.instagram.com/p/B4XdQtDl291/?igshid=x085tikmo4m6