#25.01.18

[stylesarchive]

homiefifi: When my cousin met Harry Styles she said “You’re my biggest fan”

[stevesarnott]

[mesemoa-translations]

Nichan: Me now~ 😎🤙🇹🇭

[erised-and-progress]

Ouch

I decided I need to do more of the stuff I don't like. @fit-physicist helped me to also get more balance in, but I hate him and me too...my whole upper body hurts

Easy Pullups 30kg off 15 reps, 35kg off Chinups 15 reps and neutral grip 15 reps

Easy Dips 35kg off 15 reps, 40kg off 15 reps 2 sets

Shoulder presses 4kg dumbbells 12reps 3sets

Pectoral 10kg 15 reps 3 sets

Pulley 15kg 15 reps, 10kg 15 reps 2 sets

Reverse fly 3kg dumbbells 15 reps 3 sets

Facepulls 5kg 15 reps, 10kg 15 reps 2 sets

Lateral raises 3kg dumbbells 12 reps, 2kg 12 reps

Stretches

I tried to listen to my body more, there I did fewer reps on some exercises and also used more light weights to get used it and focus on form. I'm not 100% sure if I did the facepulls correctly, but I think I got the hang of it at the end

[leeminholinoing]

x.

[xkawaiixx]

Thema:Valentinstag 2. Schaufenster 💐🌹🌷🌸🌺

[lilolilyrae]

[stevesarnott]

vanessa spilling that tea