#300kcal

[diarytobones]

24. Day: 🐢 Breakfast: 100 gm of yoghurt (100) Lunch: A few bites of carrots with hummus (20) and a bite of cheesy bread (25) Also a little banana (80) with protein powder and coconut-milk mixture (I measured everything out, it was about 50 kcal!!! So crazy! I'm glad my protein powder tastes like chocolate, and as a vegetarian, I really need it so yay) A stick of frozen yoghurt "ice cream" (90) Dinner: A little apple topped and baked with cinnamon (90) Fluid: Green tea and zero coke ~455 BUT Workout: I had intense PE (at least -50 off if not more) Walked home for an hour (-100) 100 situps (-100) So it's 300, as I planned. I wanted to create yummie things with low calories, since I crave sweets really much. I think it turned out well :) Though I kinda look forward to the weekend when on both days, I'll have 100 kcal. Sometimes I gotta make a spike in it or else, my body really gets used to run on 0. It sure tickles my appetite and harder to control then normally But with as much as I walk it would be dangerous to only make 100 kcal intakes Like I could faint and then others notice Or I could end up binging what I really don't want. Though I plan a "real-cheat day" for my birthday. Once a year, I eat everything I love. The other 364 days I starve. I think it's okay. So, I made a few new safe-foods now. It's the frozen yoghurt (I eat yoghurt regularly but it disappears fast. If I froze it, It's harder to eat, and also, my body takes energy to warm it up. Win-win.) Carrot (maybe not raw but yeah) And protein powder (Surprisingly low in kcal and tastes like chocolate wtf) Oh and also the apple. Basically everything from today haha So great. 300

[eashopper-dot-com-blog]

Burn 300 Calories A Day With This Workout

Here's a daily workout you can perform to burn 300 calories. Contains effective body-weight exercises that train all the major muscle groups: upper body, abs/core, and lower body. Perform this workout at home with no extra equipment. For better and improved results - do it 4-5 times a week! Good luck and make sure to subscribe to the channel to receive daily workouts: source Read the full article

[threelittlepigsrecipes]

300 Kcal Prawn, Asparagus and Samphire Pearl Barely Risotto

I have been following the 5:2 diet for over 12 months now and have lost 16 lbs in total. Compared with other diets I have tried, it is easy to maintain and ensures results. When it comes to the (dreaded) 500 day, I try to eat a small amount during the day (200 kcal) meaning my evening meal needs to be tasty, nutritious and full of flavour. After experimenting with lots of different low calories dishes I came up with this 300 kcal Prawn and Pearl Barley Risotto recipe, a deliciously satisfying evening meal which certainly doesn’t taste like diet food.

Serves 2

Ingredients:

60g pearl barley (Approx 1 hour cooking time)

1/2 knorr veg stock pot

4 sprays of fry light olive oil

2 spring onions, roughly chopped

1 garlic clove, minced

125g asparagus, cut in half

200g raw kings prawns

large handful flat leaf parsley, roughly chopped

1 tsp smoked paprika

40ml low fat creme fraiche

few dashes of Tabasco

1 tbsp lemon juice

1/2 tsp black pepper

100g samphire

Method: Add the pearl barley and stock pot to a saucepan and pour over boiling water until 3/4 full. Place over a medium heat and leave to simmer for approximately 1 hour (or as instructed on the packet) adding more water when necessary.

Once the pearl barley is almost cooked place a frying pan over a medium heat, add the fry light, springs onions and garlic and cook for a few minutes. Next add the asparagus and a splash of boiling water and cook for a further 2 minutes before adding the king prawns. As soon as the prawns turn pink add the cooked pearl barley along with the remaining ingredients and stir. Do not add any salt as the samphire is naturally very salty.

When all the ingredients are well combined, divide equally between both plates and devour!

[paralysing-sadness]

A little baby elephant stumbles into your askbox, holding a letter in its mouth. He hands the note to you "I love you. You are a wonderful, lovely person." Pass it onto the first 10 people on your dash.

<3

[paralysing-sadness]

Pink and yellow. :33

aw haha thanks <3