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A Pet Could Boost Your Mental Health

The saying “a dog is a man’s best friend” originated hundreds of years ago, but its sentiment continues today. Based on surveys completed before the global pandemic, the American Pet Products Association estimated that about 85 million U.S.

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Mental health is one of the biggest pandemic issues we'll face in 2021

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8 best weighted blankets to soothe anxiety and bring comfort

If there was a product that was made for 2020, it would be the weighted blanket. With so many people experiencing the negative effects of separation from their loved ones and feeling increasingly anxious in these uncertain times, a snuggly ...

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3 Keys to Parenting a Teenager Well

It's never been easy to parent teens: They want to establish their autonomy, which can lead to arguments. But parenting may be tougher than ever. It's often asserted that the next generation will be the first to do less well ...

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5 Ways to Promote Children’s Thankfulness and Gratitude

Feeling and showing gratitude can promote happiness, increase life satisfaction, reduce depression, and improve other aspects of both physical and mental health. Children and adolescents who are more grateful get better grades, are better liked by their peers, and are ...