#3adays

[realcandrews-blog]

This is going down right now! Can you say “OUCH” 🙏🏿🙏🏿🙏🏿💪🏿💪🏿💪🏿🔥🔥🔥 #crossfitwod #3adays #grindtime (at Santa Clarita, California) https://www.instagram.com/p/B1Ks1BNHkuI/?igshid=1ss7scrp0z1dc

[operationbluefitness]

Good afternoon everyone this is fitness trainer Bradley joseph coming to you live Operation B.L.U.E. style where we take you to the extreme and simple levels of fitness and back. Today we did our workout in the outside in the cold here's a few clips of our exercise. This here is pendulum pull-ups. The goal is to focus on retraction of the scapula while exercising the latissimus dorsai and lower trapezius muscles. For more information on training with operation B.L.U.E. Fitness feel free to contact us via all of our social media outlets. Check out our new year new me sales. #operationbluefitness #bodylifestyleultimateenergy #fitness #results #exercise #pullups #newyearsevolution #enterthehyperbrolicgrindchamber #newyearnewme #3adays

[zachary-alexander]

When all you been doing is working out. #summer2016 #summerbody #cardio #stairmaster #oaklandraiders #always #3adays (at LA Fitness)