Feb 17, 2017
Some days I just love to see the results coming in #operationbluefitness #bodylifestyleultimateenergy #fitness #3adays #exercise #results #newyearnewme #newyearsevolution #getbrolic #enterthehyperbrolicgrindchamber #letsgetit
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Some days I just love to see the results coming in #operationbluefitness #bodylifestyleultimateenergy #fitness #3adays #exercise #results #newyearnewme #newyearsevolution #getbrolic #enterthehyperbrolicgrindchamber #letsgetit
Hey it's Operation B.L.U.E. Fitness coming to you live with some information. So I've been going through my 3 a day challenge and it's been going great. Why you ask?? Because I make sure I'm taking my nutrition seriously. One of the things I do to maintain my nutrition is I do water infusions. This is a great way to detoxify your body and also burn as much fat as possible. As a treat I will give you one of my ingredients. Mint, cherry, raspberry, ginger, aloe Vera, star anise, cinnamon and clove. All of these things provide a great cleanse and antioxidant properties to the body while helping to detoxify your body of free radicals. It's also a great anti inflammatory due to the cherries and the ginger. For more information on different water infusions feel free to follow us and also send us some of your best water infusion ingredients at the inbox the best ones we will post up and tag you #operationbluefitness #bodylifestyleultimateenergy #newyearnewme #newyearevolution #workouts #exercise #enterthehyperbrolicgrindchamber #fitness #waterinfusionchallenge #waterinfusion
Hey it's Operation B.L.U.E. Fitness coming to you live with some information. So I've been going through my 3 a day challenge and it's been going great. Why you ask?? Because I make sure I'm taking my nutrition seriously. One of the things I do to maintain my nutrition is I do water infusions. This is a great way to detoxify your body and also burn as much fat as possible. As a treat I will give you one of my ingredients. Mint, cherry, raspberry, ginger, aloe Vera, star anise, cinnamon and clove. All of these things provide a great cleanse and antioxidant properties to the body while helping to detoxify your body of free radicals. It's also a great anti inflammatory due to the cherries and the ginger. For more information on different water infusions feel free to follow us and also send us some of your best water infusion ingredients at the inbox the best ones we will post up and tag you #operationbluefitness #bodylifestyleultimateenergy #newyearnewme #newyearevolution #workouts #exercise #enterthehyperbrolicgrindchamber #fitness #waterinfusionchallenge #waterinfusion
Operation B.L.U.E. Fitness says. "I Pitty the fool that don't go beast mode." On the grind every day it's Operation B.L.U.E. Fitness doing our 3 a days workout. We will make it happen no matter what the grind never stops. #newyearevolution #newyearnewme #workouts #exercise #enterthehyperbrolicgrindchamber #operationbluefitness #bodylifestyleultimateenergy #fitness #results
What's up everyone here's another exercise that was done today at our workout session # 3 this exercise is TB marches to spider man crawls. The goal of this exercise is to work the hip flexor as well as the transverse abdominus the external and internal obliques also gets worked on as well. What's great way to work lower body and the core at the same damn time!! #newyearevolution #enterthehyperbrolicgrindchamber #workouts #exercise #newyearnewme #operationbluefitness #bodylifestyleultimateenergy #fitness #results #newyearevolution #workouts #exercise
Evening everyone, I know it's late but when you are determined to get your goals accomplished you'll make things happen regardless of time so just finished workout number # 3 so imma leave you with a few tips on being consistent and keeping consistency if you fall off Tip # 1: get back on the high horse. It's ok we know some days life may affect us and we gotta take breaks. Trust me I've been there but it's not about taking the break and it doing anything it's about once oh take that break what you do to get back up and get at it again. So always try to reattempt that first position and start over Tip # 2 : do what's necessary to stay consistent. If you know you bout to fall off, do something about it that will keep you going find some one like an accountability partner that will keep you on track or just do what's necessary before you go on your semi hiatus so when you bet back you are ready for action Tip # 3 : remember why you are doing this. Throughout everything you have to remember what the purpose of you working out is for and why you are working out🏋🏿🏋🏿🏋🏿 envision or goal each day and manifest it. Put it to effect and keep going. Leave a sticky note on your fridge or leave a plan of action on the board and you will see what it takes. For more tips and advice feel free to keep following us on all of our media platforms. And do what's necessary to make things happen. Love all of your commitment and let's make this year a positive one. #operationbluefitness #bodylifestyleultimateenergy #fitness #results #3adays #enterthehyperbrolicgrindchamber #newyearevolution #newyearnewme
Here's another exercise from our workout outside. We have some pull-ups to abdominal holds. This is to help with the isometric contractions of the back muscles and to also focus on using your core for the exercise. For more exercises contact us at Operation BLUE Fitness and consulting on Facebook for additional videos help and tips #enterthehyperbrolicgrindchamber #newyearsevolution #newyearnewme #pullups #operationbluefitness #bodylifestyleultimateenergy #fitness #results #exercise #
Good evening everyone today was a crazy day here's our next workout for the day and ended up running into a colleague of mine so we ended up working out together. This brings you up to my next important topic of staying motivated. Always have a partner but not only just have a partner but make sure that person is a reliable partner. Nobody likes a partner that wines and moans when you exercise. You need one that's gonna grind it in with you and push you regardless. Make sure to stay active and and be positive about working out 🏋🏿🏋🏿🏋🏿 it's Operation B.L.U.E. Fitness getting it in #operationbluefitness #3aday #newyearsevolution #letsgetit #bodylifestyleultimateenergy #fitness #results #newyearnewme #enterthehyperbrolicgrindchamber