#newyearsevolution

[operationbluefitness]

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Here's another exercise for upper body and shoulder stabilization. This exercise is called Turning the wheel. In this scenario, we did t have a steering wheel, so we used a medicine ball. The goal is to have stable control of the ball while twisting. This helps with the protraction and retraction of the scapula and depression of the scapula ---------------------------------- SB: doesn't this look like a hadoken from street fighter lol #operationbluefitness #bodylifestyleultimateenergy #exercise #fitness #results #workouts #newyearsevolution #newyearneme #hadoken #streetfighter

[operationbluefitness]

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After our active stretching, we went straight to upper body exercises. One thing that we neglect the most is the strengthening of our shoulder stabilizer. Today @melaninn_queennn_ is performing one of our shoulder stabilizer exercises called Theraband Clocks. This exercise is performed to strengthen the rotator cuff muscles and the rhomboids which In turn prevents the shoulder from injury. #operationbluefitness #bodylifestyleultimateenergy #fitness #results #exercise #workouts #newyearneme #newyearsevolution

[operationbluefitness]

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Good afternoon everyone. Want to work out your flutes and get a great back stretch?? Want to work on your squat form?? Look no further!! Here's an active stretch that focuses primarily on the posterior kinetic chain. This stretch elevates pain in the Sacral iliac joint and in the lumbar spine while working the transverse abdominus, gluteus Maximus, and quadriceps. #operationbluefitness #bodylifestyleultimateenergy #fitness #results #training #workouts #exercise #squats #activestretching #newyearsevolution #newyearneme

[operationbluefitness]

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Good afternoon everyone today was a pretty good work week. In today's session we did a little active stretching. Here's a back activating stretch performed by @melaninn_queennn_ the goal of this stretch is to open up the lower back and provide a stretch in the erector spinal in the Lumbar portion. By stretching this bottom portion, you lose up the hip and sacral joint, which in turn helps you with a better stance and helps promote activation in the transverse abdominus #operationbluefitness #bodylifestyleultimateenergy #fitness #results #workouts #training #newyearneme #newyearsevolution #cometrainwithus

[operationbluefitness]

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Yesterday was a good day to train outdoors and also we did. Here's a clip from our training with @phoenix_royal Yesterday we focused on a little martial arts and self defense, so here we have some knees strikes what we practiced. These knee strikes focus on explosive power of the hip flexors, lower portion of the hamstring, calfs, and quads, this was an overall endurance, explosive, and cardio based workout #operationbluefitness #bodylifestyleultimateenergy #fitness #results #newyearnewme #newyearsevolution #training #results #exercise #workouts #kneestrike #knee

[operationbluefitness]

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Here's another exercise that's great for Gluteus activation, quad strength, and core activation. This exercise performed by @phoenix_royal is called the one legged squat or pistol Squat. To perfectly perform these exercises one must focus on the deceleration of force and to not be afraid to sit back. Once at a 90 degree use the quad to push yourself back up this forcing a pelvic tilt and flute activation. This is a great exercise that helps with balance and core strength #operationbluefitness #bodylifestyleultimateenergy #fitness #training #results #exercise #newyearsevolution #newyearnewme #workouts

[operationbluefitness]

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Want to work on getting your glutes more defined??? Here's an exercise to perform to gain those coconuts that you are looking for. This exercise performed by @phoenix_royal called Romanian dead lifts. These exercises focuses on gluteus Maximus and the hamstrings. One major key to this exercise is the bending of the knees that helps focus on the gluteus Maximus. Keep the back straight and flat and make sure your toes are pointed forward. #operationbluefitness #bodylifestyleultimateenergy #fitness #results #training #newyearnewme #newyearsevolution #exercise #workouts

[operationbluefitness]

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What a good day to train with Operation B.L.U.E. Fitness here we have one of our clients working hard to get herself into tip top condition. Here's a workout performed by @phoenix_royal called inchworms to mountain climbers. The goal of this exercise is to focus on core engagement while performing hip flexion and extension. #bodylifestyleultimateenergy #fitness #results #training #getright #newyearnewme #newyearsevolution #exercise #workouts