Operation B.L.U.E. Fitness

[operationbluefitness]

Boot camp was amazing!!! I had so much fun with my regulars. If you haven’t came out to my bootcamp make sure to come thru every Tuesday 730 pm and Saturday 10 am. Look forward to you guys attending!! (Link in the bio for registration) #operationbluefitness #bodylifestyleultimateenergy #fitness #exercise #training #movementislife #movement #movementtraining #performance #performancetraining #strength #endurance #power #lifting #weightlifting #bootcamp #hiit #highintensitytraining #gains #train #trainhard #personaltraining #personaltrainer https://www.instagram.com/p/B9k2KiKAnUb/?igshid=1kmz7yexw0etg

[operationbluefitness]

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“Movement is life, and so shall you move” This exercise right here.... is death. This is by far one of the only ways to perform a closed chained exercise involving the hamstrings. These are called Nordic curls. It almost feels as if you are doing negatives with the hamstrings. It’s an amazing advanced exercise that targets the hamstrings, glutes, and core. I wouldn’t recommend this to anyone who’s just starting on a beginner level to perform this exercise. If you attempt this exercise perform 3 sets of 8 curls to build muscles and also to increase strength in the hamstrings. This is a great way to also improve the hamstrings to prevent injury. This was my first time doing them in a while what do you think? @_brad_godbold_ @jangafit For more information on personal training sessions, exercise programs, performance training sessions, etc. contact us via Facebook or Instagram or simply call/text/email/ or set an appointment with us. The link is in the bio. #operationbluefitness #bodylifestyleultimateenergy #fitness #exercise #training #strengthandconditioning #strengthtraining #nordiccurls #hamstrings #workoutroutine #movementtraining #movementislife #movement #injuryprevention #performance #performancetraining #dungeonmade https://www.instagram.com/p/B55UbsLA94Z/?igshid=1s0qxife3ju4c

[operationbluefitness]

“Movement is life, and so shall you move” It’s acknowledgement time!! This goes out to one of my clients @symmiegetsfit @symmieautomatic. For the amount of times we’ve been training, the range of motion in the knee joint had been lagging terribly. After a year of consistent training, movement in the knee joint has significantly improved. Today was a mild stone because she was able to do some wall sits and perform some front squats!!! I’m so proud!! For more information on personal training, exercise programs, performance training, etc. follow us on Instagram and Facebook, or simply call/text/email, or set an appointment. The link is in the bio. #operationbluefitness #bodylifestyleultimateenergy #fitness #training #personaltrainer #personaltraining #strengthtraining #strengthandconditioning #movement #movementtraining #movementislife #goals #goalsetting #strength #power #resistancetraining #endurance #workout #trainhard #trainright https://www.instagram.com/p/B53KMypg0G8/?igshid=1f7eke8rgup61

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“Movement is life and so shall you move” Train to be explosive, but train the movement first. Today was an intense workout. This time I focused on explosiveness through the hips. I purposely used 2 walls to add some extra force for my throw at the end. This was an interesting way to see how the full motion of a swing can alter the exercise. This would be a great way to show different athletes how to load properly and distribute weight for that additional rotation. Check it out. What sport may you be able to use this for? For more information on personal training sessions, exercise programs, performance training, and more, contact us via Instagram or Facebook, or simply call/email/text/set your appointment. All of our links are in the bio. What do you think? @jangafit @_brad_godbold_ #operationbluefitness #bodylifestyleultimatenergy #fitness #training #performancetraining #strengthandconditioning #performace #movement #dungeonmade #dungeonworkouts #movementislife #power #powerworkouts #maximumpower #strength #explosive #explosivetraining #endurance #endure #rotation #medballworkouts #medball #rotationalslams https://www.instagram.com/p/B5n6m0fAiL-/?igshid=zdjvnxx8te09

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Movement is life, and so shall you move It’s been a while since ive maxed out on power cleans. So today i decided to see if i can still hit the weight of 185. 2 weeks ago i tried but i noticed that i wasn’t getting enough contact between the floor due to my shoes. So today i tried it without shoes and look at the results!!! Don’t pay attention to my mix matched socks.. #operationbluefitness #bodylifestyleultimateenergy #fitness #powerlifting #training #powertraining #maxout #maxtesting #onerepmax #exercise #sportstraining #performancetraining #powercleans #hangcleans #squats #power #strength #endurance #cursing https://www.instagram.com/p/B5lBjW5AXui/?igshid=1ctd149pfz26z

[operationbluefitness]

Want to learn about our training method?? Do you live in NYC?? Are you interested in changing your health?? Look no further. I am offering you a 3 day trial for 120 dollars from 11/29 - 12-04! Want to know how to qualify? 1) You must be within the NYC Area and a new client (you have never trained with me before) 2) Click on our set appointment tab (Link in the bio) 3) set up your consultation with dates and location and use the code BLUE for a 20 % discount. After that you must message us via fb or Instagram to confirm your appointment. 4) You must set up 3 appointment between 11/29 - 12/20 (anything after will be denied and You have to book your appointment before the end of 12/04 or it will not be considered a discount) 5) After your 3 day trial period you must hop on our fb page and our yelp and make a review of your experience! If you have family, a friend, a coworker, a lover, a business partner, etc. you want to get an early Christmas present for and you care about their health? Book their training session now! Get a jump start on your New Year, New Me Resolution. For more information feel free to contact us via Fb or Instagram, or simply text/call/email us (the link is in the bio) #operationbluefitness #bodylifestyleultimateenergy #fitness #training #exercise #results #trainwithbluefit #trialperiod #movement #movementtraining #goals #exerciseprograms #personaltraining #personaltrainer #performancetraining #movementislife #blackfriday #blackfridaysale #fitnesssale #cometrainwithus #trainafterturkeyday #letsgetit #movementismedicine #strengthandconditioning https://www.instagram.com/p/B5X7hqxg3dt/?igshid=152kfw0x504zr

[operationbluefitness]

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“Movement is life, and so shall you move” Speed is a great expression of Power! In order to be fast, you have to train to be faster! In this exercise, I’m training my legs to move quicker to increase speed. This is an exercise that allows you to push through your threshold and provide risistance to the hip flexor muscles to allow quicker contact from the ground up. Did you know that one of the fastest sprinters have the strong hip flexors? As you improve your quickness you can also improve strength and mobility in the hip flexors. Tell me what you think @jangafit @_brad_godbold_ For more information on personal training sessions, exercise programs, movement training, performance training, and more contact us via Instagram or fb, or simply call/text/email us at anytime to set your appointment. Our link is in the bio. #operationbluefitness #bodylifestyleultimateenergy #fitness #exercise #running #quickness #movement #movementtraining #strengthandconditioning #exerciseroutine #exercisescience #personaltraining #speedtraining #sprinting #movementislife #power #strength #speed #movequick #run fast #runright #runlong https://www.instagram.com/p/B5TY3qUAos7/?igshid=igshod33ddd9

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“Movement is life, and so shall you move” Movement isn’t always about moving fast sometimes your body needs to recover. Here’s a little scoop of one of my recovery day sessions with my client. Here’s some abdominal rotational exercises to help@with recovery and also help stretch the body @symmieautomatic @symmiegetsfit For more information on personal training sessions, exercise programs, performance training sessions, nutrition, and more. Contact me via Facebook email or Instagram, or simply call or text to set your appointments. #operationbluefitness #bodylifestyleultimateenergy #fitness #training #personaltraining #personaltrainer #exercise #strengthandconditioning #recoveryday #flexibility #dynamicstretching #stretch #exerciseroutine #recoveryroutine #movementislife #movementtraining https://www.instagram.com/p/B5SywA0gj-G/?igshid=1i7r1m0s0305p

[operationbluefitness]

“Movement is life, and so shall you move” Progression is the name of the game when it comes to overall health. My client has been training with me for a year and some change and there has been a lot of improvement. One of her improvements is her squat form. Take a look at a video of my client before training with Operation B.L.U.E. Fitness. The first video you can see that she has knee problems that affects her Range of motion when it comes to her squat. Her heels raise and also her positioning of her foot is not where it should be. She wasn’t able to perform barbell squats to to the tension on her knees from an injury that had happen in her foot from falling. After our long journey, she is able to perform barbell squats, but reach a projected Range of motion of approximately 80-90 degrees in the knee and also perform front squats without lifting her heels off the ground. I’m so proud of her!! @symmieautomatic @symmiegetsfit For more information on personal training, exercise programs, performance training, stretching programs, senior citizen training, nutrition and other things fitness, contact us via Instagram or Facebook, or simply call/text/or email us. Our information is in our bio. #operationbluefitness #bosylifestyleultimateenergy #fitness #training #exercise #beforeandafter #progression #performancetraining #betterform #personaltraining #personaltrainer #trainwithbluefit #soproud #proudmoment #fit #trainhard #strengthandconditioning #goals #progressivegoals #squats #glutes #gains #progress #progressionnotperfection https://www.instagram.com/p/B5OIh_uA1nB/?igshid=f8bjagskrdb0

[operationbluefitness]

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“Movement is life, and so shall you move” Balance training is necessary for proper movement. My client has a hard time balancing which affects her swimming. Here’s an exercise that greatly improves one balance overtime. These overhead single leg RDL are an amazing way to implement lever control to an exercise which helps makes a simple exercise become a lot harder. By doing this, you provide the appropriate stimulus for the legs to trigger a better balance exercise. This is an intermediate exercise so don’t try this if you haven’t tried this exercise without the bar or in the overhead position. Perform 3 sets of 10 reps for adequate results. For more information on personal training, performance training, exercise programs, and more. Contact us via Facebook, Instagram, or Twitter, or simply call/email/or text us. All of the information is in our bio. #operationbluefitness #bodylifestyleultimateenergy #fitness #training #exercise #rdl #fitnesstraining #performancetraining #sportsperformance #sportsperformancetraining #athlete #athletetraining #sportstraining #movement #balance #movementtraining #movementislife #strength #power https://www.instagram.com/p/B5BU9tmgfzz/?igshid=155yr8c5a522s

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“Movement is life, and so shall you move” Movement is a perfect representation of balance. When one is balanced, each side of your body becomes synergistic with the other side. For this exercise,the client is performing 2 exercises in one. We are focusing on shoulder stabilization and balance from the hip down. The lunges are to teach deceleration and acceleration while the shoulders are in a overhead position. This helps keep the body upright. For more information on personal training sessions, exercise programs, performance training, or fitness advice, contact us via Instagram, Facebook, or Twitter, or simply call/email/text us. The information is in the bio. Book your sessions now for those in the NYC area. #operationbluefitness #bodylifestyleultimateenergy #fitness #training #exercise #performance #performancetraning #strengthandconditioning #strengthtraining #workouts #workoutroutine #personaltraining #personaltrainer #trainwithbluefit #stabilization #stabilitytraining #movement #movementtraining #movementislife https://www.instagram.com/p/B5A6RbLA3Rk/?igshid=1v9jc1hucx54g

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“Movement is life, and so shall you move” Movement is the greatest expression of life. By being able to run face and run right you are expressing the best life you can live. You can increase your speed by performing some high knees with a bar. It helps keep your body upright and help your hip flexors remain in alignment with your hip extensors. Using the bar helps reduce unnecessary movement and allows for more control in the hip flexors. For more information on personal training, fitness performance, exercise programs or classes feel free to contact us via Instagram, Facebook, Twitter, or simply call/text/email us. The link is in the bio. #operationbluefitness #bodylifestyleultimateenergy #fitness #exercise #training #personaltraining #performancetraining #strengthandconditioning #performance #running #highknees #sprinting #sprinttraining #athletetraining #athlete #motivation #movementislife #sprinting #run #movementtraining #exercisescience https://www.instagram.com/p/B4-p-eRgalG/?igshid=faefqma8n8ri

[operationbluefitness]

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“Movement is life and so shall you move” Train to move fast, not slow. Training with resistance bands provide beneficial results. Here’s one of my swim clients working on her stroke for swimming. By utilizing the band it simulates the resistance of the water. This helps aid in the speed of the arm movement and increase torque. For more information on personal training, performance training, and classes contact us via Instagram, Facebook, or simply email/call/text us. The info is in the the bio #operationbluefitness #bodylifrstyleultimatrenergy #fitness #personaltraining #sportstraining #sportsperformance #strengthandconditioning #workouts #resistancebandsworkout #resistancebands #training #championstrain #goals #trainhard #power #strength #endurance https://www.instagram.com/p/B48RAVZAGUj/?igshid=18y5qkalhffzo

[operationbluefitness]

“Movement is lice and so shall you move” In between clients, i like to test my limitations and do uncanny exercises. It’s been a while since I’ve done some pistol squats from the ground up. It takes a lot of focus and stabilization to perform that movement since it’s testing all portions of the range of motion on the knee joint. This takes a lot of quad strength, gluteus strength and hamstring control while stabilizing with the tibialis anterior and calf muscles. I was surprised doing it with a 36 Lb kettlebell. Hopefully i will be able to do it with a 52 Lb one. #operationbluefitness #bodylifestyleultimateenergy #fitness #exercise #training #goals #pistolsquats #trainwithbluefit #stabilization #sportsperformance #sportsperformancetraining #personaltraining #personaltrainer #movementislife #strength #power #legday #mylegshurt https://www.instagram.com/p/B4tKhYvAdro/?igshid=1pzsq48l4qtku

[operationbluefitness]

“Movement is life and so shall you move” Today makes exactly a year and 4 months since I’ve been training my client @symmiegetsfit @symmieautomatic. This is the same pants but different person. Look at all the hard work, dedication, sweat, tears, and sacrifices made. From late nights to early morning workouts. This is pure dedication to her fitness goals and it shows. So proud of you!!! 😍😍😍💪🏿💪🏿💪🏿💪🏿 ————————————- We are currently still accepting new clients right now. Sign up for your consultation!! For more information on personal training, group training, performance enhancement training, exercise programs, classes, etc. contact us via Instagram, Facebook, or simply call/text us. The link is in the bio. #operationbluefitness #bodylifestyleultimateenergy #fitness #training #exercise #trainwithbluefit #goals #dedication #strengthtraining #resistancetraining #personaltraining #results #beforeandafter #trainwithme #performancetraining #sportsperformance #sportsperformancetraining #strength #power #traininggoals #slimthick https://www.instagram.com/p/B4sUNISgA50/?igshid=up8tf1eljcnx

[operationbluefitness]

“Movement is life and so shall you move” The best thing you can event do is challenge yourself. My client just hit her PR today on deadlift by doing 95% intensity for 3 rep max of 225! This is an amazing feat because she always psyches herself out when she lifts so i tricked her into telling her she’s doing a lower weight to ease the tension. I’m proud of her @symmiegetsfit @symmieautomatic #operationbluefitness #bodylifestyleultimateenergy #fitness #exercise #training #personaltraining #results #goals #maxout #deadlifts #rdl #soproud #liftinggoals #goalsetting #performance #performancetraining #exercisegoals https://www.instagram.com/p/B4XYDSQgE5W/?igshid=kn7hyq2tskm9

[operationbluefitness]

“Movement is life and so shall you move” What’s the difference speed, quickness, and agility? Speed is the ability to move in a single direction as fast as possible, agility is the ability to change direction as fast as possible and quickness is the ability to make a movement as fast as possible. For this exercise we are focusing on how quick my athlete can move her legs. Here she’s doing some flutter kicks with resistance bands. Do 30 seconds for 3 sets for optimal performance. #operationbluefitness #bodylifestyleultimateenergy #fitness #exercise #training #personaltraining #strengthandconditioning #strengthtraining #power #performance #performancetraining #goals #trainhard https://www.instagram.com/p/B4N4FkygZRs/?igshid=1h61zcsb87seu