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@toddwright_coach creates a Lunge Matrix with 40 lb ball away from center of gravity = core stability for @nikstauskas11 into single arm arm overhead loaded caries for strength and stability going to the rack (loaded offensive movement). #sixers #sixersstrong #sixersnationation #basketball #sports #fitness #3DMovements #Pasadena #Philadelphia #CoachToddWright #Philly (at 626 Fitness)
Love this quote! #grayinstitute #fafs #GIFT #GIFTFELLOW #fitness #3DMovements #Pasadena #626fitness #Studying #school (at 626 Fitness)
