3 plates Bench Press... used a slingshot to see what that does (wasnt my size tho 😂) with my @fatgripz of course. All about putting the stress of the weight back on my body to keep my strength up! 4 plates need to be thrown soon!!! 💪🏾😤 S/O to my lil bro @akkiee.k for helping me make sure i hit my rep safe AND because it was his 18th bday the day before 🙏🏾❤️ ⚜️ ⚜️ ⚜️ ⚜️ ⚜️ #laurentalexander #laurentalexanderfitness #personaltrainer #bodybuilder #bodybuilding #healthyinshape #fatgripz #dutch_gainz @dutch_gainz #fitdutchies #benchpress #3plates #beastmode #swoleoclock @swoleoclock #swhercules #love #lovelife #healthylifestyle #leggo #growth #followme #likesforlikes #likeforfollow #dedication #motivation #instafit #instagood #instadaily #tflers #slowmotion #iphone7plus (at Fitness Basic Fit Zoetermeer)
