#3stepdiet

[laurabalducciart]

The farm is a buzzing and popping👩🏻‍🌾 I find it beautiful the way the light shines on my garden throw out the day, with many fresh flowers blooming, more veg starts to fill the beds and of course when I can pick our dinner from the garden nothing like a fresh salad. Ahhhh Spring!!! #naturalhealing #outdoors #garden #growfood #3stepdiet #organic #organicgardening #farmerslife #farmer #yogifarmer #yogi #energy #plants #movement #breathe ##farmersofinstagram #cortesisland #laurabalducciart #balducciyoga #👩🏻‍🌾 #👩🏻‍🎨 #🧘🏻‍♀️ #☀️ https://www.instagram.com/p/BxOfMD2D35P/?utm_source=ig_tumblr_share&igshid=19csoexug0db3

[laurabalducciart]

I love my 3 step diet and the fact that I am able to continue fresh food on Oct 23rd. Dinner for one!!! Now if I could only grow some grains... #3stepdiet #organic #organicgardening #fallgarden #growfood #califlower #carrots #beets #celery #love #peace #yoga #meditation #laurabalducciart #cortesisland #xoxo #farmerslife #mylife #👩‍🌾 #🧘🏻‍♀️ https://www.instagram.com/laurabalducciart/p/BpSaV4GjqBL/?utm_source=ig_tumblr_share&igshid=zao99c5f6jmj

[laurabalducciart]

From Garden to Shelf Today I would like to share the story around my Fresh Garden Tea, which I created, you guessed it… from my garden!!! If you follow me on social media, you may remember that I spent a lot of time in my garden last summer with the intention of dedicating a portion of what I grow to be dehydrated. Not only because I am committed to following my 3-step-diet and preserving food to see us through the winter until next garden season, but also in order to create more items that I tend to buy when they are actually growing in my garden. So this year I did just that!!! One of my favorite teas that I came across in the last two years is a cucumber-mint organic tea. Check Out my new blog post to find out how I made my own.... www.laurabalducciart.com #3stepdiet #cortesisland #cucumber #dehydrated #freshgardentea #fromgardentoshelf #growfood #growtea #LauraBalducciArt #lemonbalm #mint #organicgardening #organictea #xoxo #newblogpost

[laurabalducciart]

Rose Hip Garden to shelve!!! check out my new blog post on how I'm using my Rose Hip Seeds from my garden and making my own skin care. You can read about my intention,thoughts and get my recipe. As I continue my 3 step diet and take it to the next level...watch out for more from the series "Garden to Shelves" all Fall long. I am pretty excited to share this with you all xoxo http://laurabalducciart.com #3stepdiet #cortesisland #gardentoshelve #laurabalducciart #organicskincare #recipe #rosehipoil #rosehipseeds #xoxo #newblogpost

[laurabalducciart]

Volunteers!!! Considering I did not planet Pumpkins the last 2 years and I make my dog food out of them mostly this will do. Not every crop needs to be bumper!!! #betty #cali #dogfood #harvest #volunteers #pumpkins #3stepdiet #LauraBalducciArt xoxo #CortesIsland

[laurabalducciart]

The garden is rocking and keeping us super busy today is all about the Peas. Shelling, lightly blanching, placing on trays to freeze, and bagging for the winter and yes eating fresh. Woohoo love our organic garden!!! #peasinapod #peas #organicgardening #farmerslife #thegoodlife #growfood #3stepdiet #LauraBalducciArt #xoxo #CortesIsland 😘✌️

[laurabalducciart]

I love a 3 step diet!!! Walk out side, pick food, process and eat. Today Spinach is being processed and frozen for winter, Parsley dehydrated for everyday spices. And the most delicious eats all day and everyday...Grow as much food as you can!!!! #organicgardening #growfood #3stepdiet #vegs #eggs #backyardgrocerystore #spinach #parsley #lettuce #processingforwinter #makeeverydaycount #CoresIsland #yummie #LauraBalducciArt #artofgardening #xoxo #BalducciArt

[laurabalducciart]

Cali and I checking out stage 3 of our garden starts!!! Our vegs 🌱and flowers 🌻have made it throw many nights now in the mini green house and are growing strong.Stay tune as the gardening continues. #gardening #organicgardening #vegstarts #flowers #zoomembers #3stepdiet #rainbowchard #spinach #lettuce #cilantro #broccoli #marigolds #sunflowers #peas #farmerslife #Cali #greenhouse #xoxo #artofgardening #cortesisland #laurabalducciart