#50trunkextensions

[flava-luv]

Twice as hard👊 #beastmode👺 #HoldItDownThursday 9-1-16 #SummerMadness where u going :' -( #LowerBodyDay #HIGHINTENSITY💫 #EnduranceStrengthTraining🏃💪👊 in #ExtremeWorkoutMode💯 @CRUNCH #Greenpoint #Brooklyn #NYC MY WARM-UP #50mMinsTreadmill💯 #650Abs #AllNonStopReps💯 #FullLowerBodyEnduranceStrengthTraining #100Squats #AllNonStopReps #3SetsBunnyHop #25SecsRestBetweenSets #100CalfRaises #300JumpingJacks #50HipRotations #50TrunkExtensions #50CherryPickers #AllNonStopReps #140CardioKickingDrill #LikeThat👍I #GoHard (at Crunch - Greenpoint)

[flava-luv]

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Here we go #50TrunkExtensions #AllNonStopReps💯 in #ExtremeWorkoutMode💯 employing blocking techniques towards the end... #HoldItDownThursday 7-28-16 #EfficaciousWellnessFitness #RaisingTheBarToBetterHealth (at Crunch - Bushwick)

[flava-luv]

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#CantStop #WontStop #50HipRotations (employing Blocking Drills) #AllNonStopReps💯 followed by #50TrunkExtensions and #50CherryPickers WHY IT'S #ExtremeWorkoutMode💯 AMONG OTHER #LowerBody exercises.... #HoldItDownThursday 7-28-16 (at Crunch - Bushwick)

[flava-luv]

#GymLife #HoldItDownThursday 7-14-16 holdin' ur #FitnessGame down? HELL YEAH! #LowerBody #HIGHINTENSITY💫 #CoreTraining💯 #650Abs #AllNonStopReps after bustin' out #50mMinsTreadmill💯 ALL WARM-UP Tell me I ain't holdin' it down... #BeastMode #HardBody #FullLowerBodyEnduranceStrengthTraining popin' off after that WARM-UP #100Squats #AllNonStopReps💯 #3SetsBunnyHop T FORM #25SecsRestBetweenSets #100CalfRaises #300JumpingJacks #50HipRotations #50TrunkExtensions #50CherryPickers #AllNonStopReps #Consistency #Repetitions #Diligence #Fortitude #EveryDay #WayOfLife #LivingTheFitnessLifestyle 24-7.... (at CRUNCH)

[flava-luv]

#HoldItDownThursday 3/17/16 #LowerBodyDay that's what THE FUCK I did - HELD it MOTHERFUCKIN' DOWN boyeee... #50MinsTreadmill🏃 #650Abs #AllNonStopReps #100Squats NONSTOP #3SetsOfBunnyHops #25SecsRestBetweenAllSets #100CalfRaises #300JumpingJacks #50HipRotations #50TrunkExtensions and #50CherryPickers on #BeastMode👺 #AllNonStopReps #140CardioKickDrill #AllNonStopReps That IS #EnduranceStrengthTraining #HighIntensityWorkout (short rest durations between sets to no rest per set) in #ExtremeWorkoutMode THE NEXT LEVEL (no rest between all sets till it's over) #AdvanceLevel #BigBoyStyle #ALaPapoLove💖 #EfficaciousWellnessFitness #RaisingTheBarToBetterHealth (at CRUNCH)