#iwtv#interview with the vampire#the vampire armand#assad zaman
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Rise and Shine #BlowItUpWednesday 9-21-16 #= WARMED-UP with #50mMinsTreadmill💯 and #650Abs #AllNonStopReps then rocked #500Pushups #20Sets #25Reps #25SecsRestBetweenSets #200Dips #25Reps #25SecsRestBetweenSets #6SetsTriceps #6SetsBiceps #9SetsShoulders #25Reps #25SecsRestBetweenAllSets .... #LikeThat👌 capitulating with #600CardioPunchingDrill and #16SetsPullups #10Reps #25SecsRestBetweenSets WHAT U DID TODAY? (at Crunch - Bushwick)
#Exercise SITTING UNILATERAL SHOULDER PRESSES 25Lb Dumbbells #15Reps #25SecsRestBetweenAllSets #MultipleMovements HORIZONTAL SHOULDER FLEXION/ELBOW EXTENSION #Target ANTERIOR DELTS #BlowItUpWednesday 6-1-16 #UpperBodyDay #HIGHINTENSITY💫 #EnduranceStrengthTraining in #ExtremeWorkoutMode💯 (at CRUNCH)
#BlowItUpWednesday 6-1-16 getting ready, preparing, to bust out #16SetsPullups #10Reps #25SecsRestBetweenAllSets yeah boyeee, right after this dobbie💨💨 (at Mccarren Park, Williamsburg, Brooklyn)
#NoFilters #HoldItDownThursday 5-26-16 #3SetsBunnyHops T FORM #25SecsRestBetweenAllSets See my WORK💪 #EnduranceStrengthTraining in #ExtremeWorkoutMode💯 NO REST EVERYTHING💯 BACK TO BACK.... (at CRUNCH)
The Benefits of #MariJuauana are Extraordinary to say the least.... #FitLife 💪🏃👊 and The #WonderWeed .... #CancerStabalizer #PreventiveCare Studies today show that a #StrongEmmuneSystem in tandem with #Cannabis is the best defense against CANCER.... #HoldItDownThursday 5-19-20 #McCarrenPark #LorimerStreet #Willamsburg #Brooklyn #NYC bustin' out #16SetsPullups #10Reps #25SecsRestBetweenAllSets #TheLife🙌 (at Mccaren Park Brooklyn Ny)
Made it to #CRUNCH by 3:00pm after taking Mama Dukes on her Errends... #FitnessIsTheBusiness💼 Tho #CantStop #WontStop #TheBeatGoesOn #FitLife👊💪🏃Felt Great Warmed up wit #50MinsTreadmill🏃 and #650Abs #AllNonStopReps then busted out #500Pushups #200Dips #25Reps#25SecsRestBetweenAllSets #LightWeightsRepetitions💪 22.5 dumbbells #6SetsTriceps #6SetsBiceps #9SetsShoulders with 17.5 dumbbells #15Reps #25SecsRestBetweenAllSets #25SecsRestBetweenAllSets #LikeThat👍 finished Phase One with #600CardioPunchingDrill👊👊👊 #AllNonStopReps... Don't stop there then went to #McCarrenPark and busted out #16SetsPullups #10Reps #25SecsRestBetweenAllSets DONE BY 7pm and #Puff💭💭💭Puff☝in Smoke went the night.... (at CRUNCH)
Going to get down, boyeee YeSSiR! #KeepItFlowinTuesday 4-26-16 Hair Tight (Faded, Lined, Shaped, Groomed) Head Tight (Jimmy Hendrix Puff Puff💨💨💨) Now, getting #LowerBodyJoint Tight #50MinsTreadmill🏃 #650Abs #AllNonStopReps #100Squats #AllNonStopReps #3SetsOfBunnyHops #25SecsRestBetweenAllSets #100CalfRaises #300JumpingJacks #50HipRotations #50TrunckExtentions #50CherryPickers #AllNonStopReps #ExtremeWorkoutMode💯 boyeee!!!! End Note #140CardioKickDrill #AllNonStopReps #BeastMode👺 #HIGHINTENSITY💫 #HardBody💯 #EnduranceStrengthTraining @CrunchFitness #FlushingAve #Bushwick #BrooklynAction #NYC #HollaAtUrBoy on my way..... (at Bushwick Houses)
#ChilloutSunday 4-24-16 #McCarrenPark #Parlayin Mad Nice...on GP busted out #16SetsPullups #10Reps #25SecsRestBetweenAllSets just because. I ain't got to do it tomorrow. So it's all good #FitLife👊💪🏃 (at Lorimer Street, Brooklyn)
