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Bustin' out them #100CalfRaises with #PapoLove💖 who says u need weights to get fit, healthy, and strong #EnduranceStrengthTraining #HIGHINTENSITY💫 #BigBoyStyle💪 #EnduranceStrengthTraining in #ExtremeWorkoutMode💯 boyeee..... I live #TheLife🙌 #FitnessIsMyBusiness💪 (at CRUNCH)
Twice as hard👊 #beastmode👺 #HoldItDownThursday 9-1-16 #SummerMadness where u going :' -( #LowerBodyDay #HIGHINTENSITY💫 #EnduranceStrengthTraining🏃💪👊 in #ExtremeWorkoutMode💯 @CRUNCH #Greenpoint #Brooklyn #NYC MY WARM-UP #50mMinsTreadmill💯 #650Abs #AllNonStopReps💯 #FullLowerBodyEnduranceStrengthTraining #100Squats #AllNonStopReps #3SetsBunnyHop #25SecsRestBetweenSets #100CalfRaises #300JumpingJacks #50HipRotations #50TrunkExtensions #50CherryPickers #AllNonStopReps #140CardioKickingDrill #LikeThat👍I #GoHard (at Crunch - Greenpoint)
Hitting them #StandingCalfRaises from all angles #100CalfRaises #AllNonStopReps💯#UpperBodyDay #HoldItDownThursday 7-28-16 #HIGHINTENSITY💫 Big Boy #EnduranceStrengthTraining🏃💪👊 in #ExtremeWorkoutMode💯 FUEGO🔥 (at Crunch - Bushwick)
#GymLife #HoldItDownThursday 7-14-16 holdin' ur #FitnessGame down? HELL YEAH! #LowerBody #HIGHINTENSITY💫 #CoreTraining💯 #650Abs #AllNonStopReps after bustin' out #50mMinsTreadmill💯 ALL WARM-UP Tell me I ain't holdin' it down... #BeastMode #HardBody #FullLowerBodyEnduranceStrengthTraining popin' off after that WARM-UP #100Squats #AllNonStopReps💯 #3SetsBunnyHop T FORM #25SecsRestBetweenSets #100CalfRaises #300JumpingJacks #50HipRotations #50TrunkExtensions #50CherryPickers #AllNonStopReps #Consistency #Repetitions #Diligence #Fortitude #EveryDay #WayOfLife #LivingTheFitnessLifestyle 24-7.... (at CRUNCH)
Bustin' out #100CalfRaises #NonstopReps watch my Calf muscles air up and blow the Fuck Up @Facebook.com/william.vazquez.1420 go 👀look (at CRUNCH)
#HoldItDownThursday 3/17/16 #LowerBodyDay that's what THE FUCK I did - HELD it MOTHERFUCKIN' DOWN boyeee... #50MinsTreadmill🏃 #650Abs #AllNonStopReps #100Squats NONSTOP #3SetsOfBunnyHops #25SecsRestBetweenAllSets #100CalfRaises #300JumpingJacks #50HipRotations #50TrunkExtensions and #50CherryPickers on #BeastMode👺 #AllNonStopReps #140CardioKickDrill #AllNonStopReps That IS #EnduranceStrengthTraining #HighIntensityWorkout (short rest durations between sets to no rest per set) in #ExtremeWorkoutMode THE NEXT LEVEL (no rest between all sets till it's over) #AdvanceLevel #BigBoyStyle #ALaPapoLove💖 #EfficaciousWellnessFitness #RaisingTheBarToBetterHealth (at CRUNCH)
#HoldItDownThursday 2-4-16 #TheBeatGoesOn 4 minutes of Straight up #Squats in this video uploaded @Facebook.com.william.vazquez.1420 after bustin' out #50MinsTreadmill and #650Abs #AllNonstopReps ... #100CalfRaises #AllNonStopReps followed this but I chose not to video that aspect of my #LowerBodyTraining instead I videoed the #3SetsOfBunnyHops NEXT (at CRUNCH)
#BlowItUpWednesday 4-22-15 #LowerBodyDay #HighIntensity #EnduranceStrengthTraining in #ExtremeWorkoutMode #Exercise #100CalfRaises #Movement #AnklePlanterFlexion #Target #CalfMuscles #Natural #Repetitions #Calisthenics #Definition #BlinksGym #GatesAve #BedStyDoOrDie #HollaAtUrBoy 💃 (at Blink's 💪 Gym Gates Avenue)
