seen from United States
seen from China
seen from China
seen from United States
seen from United States
seen from China
seen from France
seen from Türkiye
seen from United States
seen from Mexico
seen from Türkiye
seen from United States
seen from Germany
seen from Russia
seen from China
seen from United States
seen from United States
seen from China
seen from United States
seen from United States
It feels good to be back and putting in work to hit another PR. 178 lbs without a belt! 200 here I come! #j9adventures #fitness #weightlifting #niketraining #nikewomen #getstrong #mindovermatter #goalgetter #cantstopwontstop #deadlifts #girlswholift #domorebemorelivemore #531method #foodandfitness #PR #workoutsoicaneatmore #metconknows
Know when to test your limits, but when when to stop. I wasn't too happy about my last two reps, as I lost focus on my form and couldn't push through my fourth rep (first two reps not recorded). Nonetheless, I hit my PR of 183 lbs. today and that itself is an accomplishment! Some days you conquer 'em and some days it conquers you, but just remember how far you've gotten and the progress you've made! Don't sweat the small stuff and find the positive in everything. Don't let failure stop you from your path to success. #j9adventures #fitness #weightlifting #stopexercisingstarttraining #niketraining #nikewomen #getstrong #mindovermatter #goalgetter #cantstopwontstop #squats #girlswholift #domorebemorelivemore #531method #PR #foodandfitness
Heavy week continues with 173 lbs deadlifts. Getting closer to 200! ----------------------------------------- There are gonna be some rough days along the way, but just gotta remember to stay focused and keep working to achieve your goals! Can't let anything or anyone stop you. Cause in the end, it will all be worth it or at least you learned something. #j9adventures #fitness #weightlifting #niketraining #nikewomen #getstrong #mindovermatter #goalgetter #cantstopwontstop #deadlifts #girlswholift #domorebemorelivemore #focusonmemyselfandi #531method
Back on the grind. Back up to hitting my max. Back at squatting 173 lbs. and it doesn't stop there. ------------------------------------------ This year, focus on being a better version of yourself. Don't compare yourself to others because the only competition is the person in the mirror. Aim to be a better version of yourself than the day before. Don't let anyone or anything get in the way of achieving your goals. Do more, be more, live more in 2017! #j9adventures #squats #531method #nikewomen #niketraining #girlswholift #weightlifting #domorebemorelivemore #2017willbetheyear #focusonmemyselfandi #backonthegrind #cantstopwontstop #fitness #getstrong
