#backonthegrind

[linikaufana]

[fitnessisfun21]

Today’s meal plan🌻🌻

Breakfast- cinnamon raisin bagel & green grapes ✔️

Lunch- salad with chicken and strawberries, Granny Smith apple

Workout

Snack- ?

Dinner- quinoa pasta and turkey meatballs with tomato sauce

I know the bagel isn’t exactly the healthiest thing but calorie and carb wise it works out & tomorrow hopefully my bananas are ripe enough for my shakeology!!

[saintstackingstacks]

Taekwondo bruises be like.. rough training makes you feel so good though 💪

[scrapeyour-knee]

The only perk to going back to work is getting to show off this bad boy #backonthegrind

[brorilla]

I don't know how to use Tumblr anymore lol.... Anyways....after almost a year of saying I'd get on my bike I finally did! I saw A LOTof ducks, like over a hundred, that were just hanging out in some nearby, fake, rich people lakes. Really cool. I requested time off from work to plan my "re-start" so I've been looking at meal plans and exercises and pretty much overcomplicating things and feeling pretty overwhelmed...It's been a while, so I guess I was wrong to think I'd just jump back in where I left off. So I guess I'll just take a more relaxed attitude and ease into it. No trash food, exercise, and sleep should be enough of a challenge. Maybe in a couple months I can mess with macros, interval training, etc. I having friends over and I somehow promised home made ravioli so I'm already behind. Hope you guys have a great weekend. I'll drive by the ducks tomorrow to take pics for the urban dwellers that don't often see these guys. Glad to be back 😋

[fitnessisfun21]

Meal plan for tomorrow

Breakfast- shakeology banana nice cream

Pilates fix (possibly before breakfast)

Lunch- turkey & arugula sandwich, Granny Smith apple, and a cheese stick

Snack- celery (if I have some) and peanut butter OR no snack at all

Dinner- grilled chicken, quinoa, and beets

[papafreak76]

Wrapped up shoulders… first workout of the week. Been slacking this past week. #backonthegrind #planetfitness #letsgo #healthylifestyle https://www.instagram.com/p/CeKbM2CjUi6/?igshid=NGJjMDIxMWI=

[limoncito23-blog]

Word of advice. ——————————- Do not go this hard after a two week hiatus and think you’re not gonna feel it the next day! I’m sore Af for real for real! 😩😩 • #backonthegrind #routine #fitness #themitchlemos #mitchlemosactor #pushthrough #rawarrior #fibrowarrior #lupuswarrior #letsgo #blessed #thankful #grateful #godisgood #actor #alwayscameraready #instagram #instaactor #instagood (at Atlanta, Georgia) https://www.instagram.com/p/CW_C6puLDpB/?utm_medium=tumblr