#5amlifting

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15 minute EMOM: ps + hs + ohs. Worked up to 115#, no misses. #5amlifting #crossfit #snatch #randy #morningsareforhustlers #weightlifting @crossfitsiege

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Have a snatch-tastic Friday! 57k hang snatch from this morning's Strength Wod. @crossfitsiege #crossfit #snatch #5amlifting #wod #rowing #burpees

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"Put blinders on to those things that conspire to hold you back, especially the ones in your own head." - Meryl Streep #morningsareforhustlers #5amlifting #snatch #ohs #earnednotgiven #consistency #onekiloatatime #weightlifting #63kg @crossfitsiege

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Working on timing. Last set of PC+PP+PJ+SJ. #weightlifting #cleanandjerk #killweakness #63kg #5amlifting #onekiloatatime @crossfitsiege

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"Failure is simply the opportunity to begin again, this time more intelligently. " - Henry Ford. #weightlifting #overheardsquats #failure #killweakness #squats #livelovelift #5amlifting @crossfitsiege

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Sometimes we pretend to be crossfitters. #wod #running #deadlifts #cleans #burpees #5amlifting #TheWhytes #crossfit @crossfitsiege

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Just doing what makes me smile. #weightlifting #5amlifting #powercleans #jerk #snatch #ohs #pushpress #63kg @crossfitsiege @liftwellbarbellclub

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"Just get to three... Okay, now get to five...home stretch, push to seven. One more, c'mon last one!“ Thoughts during today's (9/1/15) 8 rep max push press. Worked up to 75% of my 1RM push press. Got 7 reps at 78%. @crossfitsiege @liftwellbarbellclub #weightlifting #snatch #cleanandjerk #pushpress #63kg #5amlifting