#5msm

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5 Minutes Successful Morning . . if you missed out the first time, here is a quick review of week 1 . . Tips and tools of what successful people use. If you want more out of life you have to be willing to do something different. . . . To receive all the full content of all the videos please email [email protected] or sign up www.kemifolarin.com . . Getting you ready and taking you into the New Year we have the 21 weeks programme coming soon. . . #kemifolarin #relasingthebutterflywithin #5msm #goals #mondaymotivation #speaker #author #dreams (at London, United Kingdom)

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View this email in your browser . . Day 21 - Time To Take Action - Personal Game Plan
. . . It would be helpful to have some feedback on how the last 21 days of 5 Minutes Successful Mornings have been for you. . .
 “If you don’t make the time to work on creating the life that you want, you’re going to spend a lot of time dealing with a life you don’t want.”   Kevin Ngo  . .   While the sun is still shining fix the roof. The key to great success is to apply all that you are learning along the way. Its important that with all your learning, you also get understanding. . . .  Time to Take Action “People with goals succeed because they know where they’re going.” — Earl Nightingale  . . Step 1 - Vision For Your life What is the vision you hold for your life? . .    Step 2 - Three Must Have's  In Your Life (What you want to achieve) 1. 2. 3.   Breaking It Down To Small And Manageable Chunks How Can You Achieve Your First Must Have? What Can You Do on a Daily Basis to Move Closer Toward Your Goal? What Can You Do Monthly? What Can You Do in The Next 6 Months?  . . . Step 3 - Time To Start Your Morning's Right.   How Do You Start Your Mornings And End Your Day?   List 4 things that you will do first thing when you wake up and 4 things you will do before going to bed. . .   Step 4 - What Areas Do You Believe You Need To Work on? . .    Step 5 - What Are Your Top Five Strengths? . . Step 6 - Make This Part Of Your Daily Routine.Make a commitment to do three things each day. For example 1. I will start my mornings off doing the following ............ and end my day doing ......... 2. I will read everyday for 30 minutes on my areas of improvement. 3. Every Sunday, i will plan for the week ahead. 4. I will save £100 per month, allowing it to compound overtime. “Without goals, and plans to reach them, you are like a ship that has set sail with no destination.” — Fitzhugh Dodson . .   Some Recommended Reading & Videos To Watch 1. ‪https://www.darrenhardy.com/tcebook/ (resources for goal setting)‬ 2. ‪ The Compound Effect Taschenbuch by Darren Hardy  ‬ #kemifolarin #5msm #releasingthebuttrrflywithin #growth #mindset #growth (at London, United Kingdom)

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Day 20 - Affirmations Time . . Have You Used Affirmations Before? . . “Affirmation without discipline is the beginning of delusion.” Jim Rohn . . Today’s Tool “Self - Affirmations”. The mind is a powerful tool, as Author James Allen said “As he thinks, so he is; as he continues to think, so he remains.” Your thinking controls your behaviour. . . If you are what you think, ask yourself these two questions: What do you think about everyday? Do you like the results of your thoughts? (Great news if you don’t, you can change it) . . . Time To Take Action Step 1 - Write down five positive affirmations that you can say every morning (or as often as you chose). Here Are A Few Example Of Affirmations To Help I am in the process of bringing more money into my life. I am choosing to have a healthy life. I will achieve my goals. I am good enough, just the way I am. Amazing opportunities exist for me in every aspect of my life. I appreciate everything I have. I live in joy. You can use post it notes to write down your affirmation (put your affirmations somewhere you can see them everyday). Step 2 – Set aside some time each morning to read out aloud your affirmations. . . Some Recommended Reading As a man Thinketh by James Allen: Positive Affirmations: Daily affirmations for attracting health, healing, & happiness into your life by Rachel Robins - #kemifolarin #5msm #thebesthelpbook #affirmations #words #powerinwords #growthmindset (at London, United Kingdom)

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Day 19 – Watch Out For Your Self-Talk . . What Do You Tell Yourself When Things Don’t Go To Plan? . . “Self-talk is the most powerful form of communication because it either empowers you or it defeats you.” Unknown . . Your self-image is built on a number of thoughts, based on your experiences and events. Many times we hold on to beliefs that do not serve us well. Today’s Tool is "Watch Out For Your Self-Talk" What is Self-Talk? In a nut shell, it’s your inner voice. The things that you say to yourself but not out loud in public, it’s like your own running commentary. Your self-talk will reinforce your negative or positive self-image of yourself. Have you ever found yourself say the following when things don’t go to plan. Today is going to be one of them days. That’s just how life is for me. Nothing ever works out for me. That’s just my luck. . . Time To Take Action Developing Positive Self-Talk Examples of Self Talks Negative Self–Talk Things never workout for me. I always have to work harder than everyone else. It’s too complicated. I’m not going to get any better at this. Positive Self–Talk It’s an opportunity to learn something. I can try to make it work. I can do it. I’ll give it another try. . . Step 1 - Today listen critically to your inner critic, awareness is the first step to overcoming any situation. . . . Step 2 - Take your thoughts to court - Question your self-talk Is what you are saying really true? Can it be looked at from a different perspective? Is there evidence to prove that the way you are thinking is right? . . . Step 3 - As you become more aware of your negative self-talk, this will give you the opportunity, to start to replace your negative self-talk with more positive Self -Talk. For example: Things never go right for me VS next time I will do things a little differently. Same situation just a different way for your inner voice to interpret what is happening. . . Some Recommended Reading What to Say When You Talk to Your Self [Yourself ] by Shad Helmstetter Deliver Me From Negative Self Talk by Lynn R. Davis No Matter What!: 9 Steps to Living the Life You Love by Lisa Nichols (Author) #kemifolarin #thebesthelpbook #5msm (at London, United Kingdom)

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Day 17 How to Win With People . . Would You Like to Learn How to Win With People? . . When You First Meet Someone, Are You Able to Build a Rapport Quickly? . . “Life is pretty much a selling job. Whether we succeed or fail is largely a matter of how well we motivate the human beings with whom we deal to buy us and what we have to offer”. John C. Maxwell . . Today’s Tool is "Tips On How To Win With People", taken from the book 25 Ways to Win With People: How to Make Others Feel Like a Million Bucks by John C. Maxwell. . . . Time to Take Action There are 25 ways to win with people, as you know by the title of the book. However today I will share with you three ways to win with people. Rule 1 – Practice the 30-second rule, Within 30 seconds of meeting someone, you should give them the Triple A" Treatment, Attention, Affirmation and Appreciation Rule 2 - Say the right words at the right time “Like apples of gold in settings of silver is a word spoken in right circumstances.” Proverbs 25 vs 11. Words have power, they can uplift a person or bring them down, John Maxwell once said: 1. The wrong words said at the wrong time discourage me. 2. The wrong words said at the right time frustrate me. 3.The right words said at the wrong time confuse me. 4.The right words said at the right time encourage me. Rule 3 - Let people know you need them. Everyone wants to be needed and feel wanted. Don’t you? I used to think and say that I didn’t need anyone and believed that I could do it all alone. How wrong was i? That way of thinking only led to a burnout and feeling lonely. How do you let other people know that they are needed? Ask someone for help. People need to FEEL needed, People need to KNOW they are needed. and People need to know that, they can offer support when needed. . . Some Recommended Reading 25 ways to win with people how to make others feel like a million bucks by John C. Maxwell and Les Parrott. How to Win Friends and Influence People by – Dale Carnegie #kemifolarin #thebesthelpbook #5MSM (at London, United Kingdom)

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Day 16 - The Power Of A Positive You . . What Do You Feed Your Mind on a Daily Basis? . . "A man is literally what he thinks, his character being the complete sum of all his thoughts." James Allen . . Today’s Tool is "Power Thoughts". This tool focuses on developing thoughts through powerful sayings to meditate on daily and searching for the positive in all situations. If you have stinking thinking then this tool is for you. . . “Success is something you attract by the person you become”. Become a person who looks for the positive in every situation. . . Time to Take Action Five Rules to becoming a positive you. Throughout your day when you are faced with challenges, think about these rules, the aim is to make them a part of your everyday life. #SAY “I have the ability to take control over situations. Situations do not have control over me”. Rule #1: Maintain the right attitude when the going gets rough. – Try to see the best in all situations. . . Rule #2: Realize that rough times won’t last forever. – What you are going through will not last forever, after the rain comes the sunshine. . . Rule #3: Don’t make major decisions during a storm. – When going through a hard time, when full of emotion, don’t make decisions, as you’re likely to be acting on your emotions. Make your emotion subside before making a decision. . . . Rule #4: Stay in touch with the “Control Tower.” – The control tower at the airport can see everything and is there to guide the aircraft, giving directions, updates and important information. Who are you connected to? A friend, family member, God or a partner. Find your sources of connection and guidance and allow it to support and guide you along the way. . . Rule #5: Try to keep things in perspective - Don’t see things worse than they are but equally don’t down play a situation or overlook it. See the situation for what it is. . . Some Recommended Reading The Power Of Positive Thinking Paperback by Norman Vincent Peale Power Thoughts: 12 Strategies to Win the Battle of the Mind Book by Joyce Meyer #5msm #kemifolarin #thebesthelpbook #Tuesday #Positiveyou #learning #development #growth #mindset

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Day 15 - Mindfulness:The Power of Words Did You Know That Words Are Energy? Today’s Tool is “Mindfulness”. We will be focusing on the words that we speak. Words influence your future thoughts and actions, WORDS ARE POWERFUL. . . . .Mahatma Gandhi sums up where your words can lead you. "Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” . . . . Think about the words that you may say to yourself on a daily basis: “I’m not good enough”. “Bad things always happen to me”. Or maybe uplifting words: "I am blessed”. "Life is good and I am happy”. . . . “The tongue has the power of life and death, and those who love it will eat its fruit” (Proverbs 18:21) Time to Take Action Step 1 - Think before you speak or respond. Ask yourself these questions while thinking: Is it true? Is it kind? Is it necessary? Step 2 - The next time you ask a question, pay attention to see if you have asked the question in a positive way. . . For full content of Day 15 p,ease sign up at www.kemifolarin..com to received daily emails . . Some Recommended Reading Power Thoughts: 12 Strategies to Win the Battle of the Mind Paperback – November 6, 2012 by Joyce Meyer The Power of Words: Unlock Your Ability to Learn and Do Anything Paperback by Sean Clouden. #kemifolarin #5msm #thebesthelpbook #mondaymorning #mondaymotivation #powerofwords #words #life #tong (at London, United Kingdom)

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Who do you need to show mercy to? . . compassion or forgiveness shown towards someone whom it is within one's power to punish or harm. "the boy was screaming and begging for mercy" synonyms: leniency, lenience, clemency, compassion, grace, pity, charity, forgiveness, forbearance, quarter, humanity, humaneness, humanitarianism; More mildness, soft-heartedness, tender-heartedness, kindness, sympathy, liberality, indulgence, tolerance, generosity, magnanimity, beneficence "the boy was begging for mercy" antonyms: . . #kemifolarin #5msm #thebesthelpbook #sunday #learning #development (at PGL Marchants Hill)