#600cal

[sparklesintheclouds]

Hey, I will use this blog for losing weight and a diary or etc. On 15th October I looked at my weight and my measurements. I will share with you my foods, exercises so we can motivate each other. Please support me to don’t quit. 🎀

15th October

Weight: 67,3 kg

Chest: 78 cm

Upper arm (left): 29 cm

Upper arm (right): 29 cm

Waist: 72,5 cm

Stomach: 89,5 cm

Hips: 100,5 cm

Thigh (left): 60 cm

Thigh (right): 61 cm

Calve (left): 37,5 cm

Calve (right): 37,5 cm

[sparklesintheclouds]

20th October

Meals:

Breakfast: (324 cals)

1 egg (79 cals)

1 teaspoon of olive oil (88 cals)

1 slice of smoked turkey (10 cals)

1 tomato (17 cals)

1 slice of whole wheat bread (60 cals)

1 slice of cottage cheese (70 cals)

1 glass of green tea (0 cals)

Lunch: (370 cals)

2 slice of whole wheat bread (120 cals)

1 slice of smoked turkey (10 cals)

2 chicken meatball (172 cals)

1 slice of cottage cheese (70 cals)

Dinner: (315 cals)

3 tablespoon of broad beans (100 cals)

5 tablespoon of rice (83 cals)

3 tablespoon of yoghurt (82 cals)

10 biscuit (50 cals)

Total calorie: 1009 cals

Water: 1 L

Exercise:

Full body workout (96 cals)

Walking (1 hour) (200 cals)

[sparklesintheclouds]

19th October

Meals:

Breakfast: (208 cals)

1/2 Turkish bagel (138 cals)

1 slice of cottage cheese (70 cals)

Lunch: (800 cals)

Burger menu (800 cals)

Dinner: (422 cals)

Fruity lemonade (200 cals)

Papita chocolate (172 cals)

Coffee (0 cals)

Mini chocolates (50 cals)

Total calorie: 1430 cals

Water: 1,5 L

Exercise: 10.000 steps (400 cals)

[sparklesintheclouds]

15th October

Meals:

Breakfast: (314 cals)

1 teaspoon olive oil (88 cals)

1 egg (79 cals)

1 tomato (17 cals)

1 slice of cottage cheese (70 cals)

1 slice of whole wheat bread (60 cals)

Lunch: (240 cals)

1 carrot (41 cals)

5 tablespoon of whole wheat penne (169 cals)

1/2 meatball

Dinner: (47 cals)

1 square of nosuggar chocolate (47 cals)

Total calorie: 601 cals

Water: 2,5 L

Exercise: No

[sparklesintheclouds]

18th October

Meals:

Breakfast: (355 cals)

2 tablespoon of oat (70 cals)

1 glass of milk (116 cals)

2 square of nosuggar chocolate (94 cals)

1/2 banana (75 cals)

Lunch: (402 cals)

2 chicken meatball (172 cals)

2 pancake (100 cals)

1 slice of whole wheat bread (60 cals)

1 slice of cottage cheese (70 cals)

Dinner: (95 cals)

Milky filter coffee (65 cals)

3 mini cookies (30 cals)

Total calorie: 852 cals

Water: 1,5 L

Exercise: full body workout (93 cals)

[sparklesintheclouds]

17th October

Meals:

Breakfast: (324 cals)

1 egg (79 cals)

1 teaspoon of olive oil (88 cals)

1 slice of smoked turkey (10 cals)

1 tomato (17 cals)

1 slice of full wheat bread (60 cals)

1 slice of cottage cheese (70 cals)

1 glass of green tea (0 cals)

Lunch (203 cals)

1 dill pastry (203 cals)

Dinner: (100 cals)

5 slice of smoked turkey (50 cals)

1 slice of pancake (50 cals)

Total calorie: 627 cals

Water: 2,5 L

Exercise: full body workout (108 cals)

[thermomixfacilydivertido-blog]

Ensalada de quinoa aromatizada con vainilla y aloe berry #marilocabello #aloeberry #aloe2018 #phoenix #recetasaloe #600cal #healthy #foreverliving #hazdetuprofesiontuestilodevida

[thermomixfacilydivertido-blog]

Salsa boloñesa con berenjenas #600cal #sano #economico #saludable #marilocabello #clean9