#chloeting

[rosecloud90]

15 MONTHS PROGRESS!!!

✅ Chloe Ting

✅ Lose It! App (with Apple Watch tracking)

✅ 8 Months Alcohol-FREE

I’m so proud and happy!! Stick with it and see results, guys! 🥰

[basaltdriver]

chloe ting: looking good guys! dont give up, you're doing great!

me, wheezing on the floor

[laylabyran]

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[jamiebaillie]

Day 28 of the 2021 Chloe Ting 28 Day Flat stomach challenge today. May 3 2021

I made it again this is now my 3rd time completely though this workout routine!!

Day 28 is hard Chloe Ting is killing me the first video is a 25 minute 4 set full body burn! This video u go straight through!

Then on top of that u still have an abs workout and a lower abs workout. Omg too much I am reasonably fit and it's a lot for me!

I maybe going on a few months break due to some surgery I am having and I will need recovery time. I find out this afternoon if the surgery is going to happen tommorow of not. It may get cancelled due to covid19 I have to wait and see if it does get cancelled I will restart my workout on day 1 again after a couple days of rest.

https://www.chloeting.com/program/

https://www.chloeting.com/program/2021/flat-stomach-challenge.html

#chloetingabschallenge #chloetingworkouts #ChloeTing #ChloeTingRocks #abs #absworkouts #absworkout #homefitness #homebasedworkouts #homefitnessprogram #fitness #fitnessmotivation #fitnessgoals #fitnessgirl #workoutforwomen #workoutmotivation #workoutroutine #transisbeautiful #transwoman #transwomen #transgendered #transgiril #transgirls #transproud #transgendercommunity #transition #transwomenarewomen #fit #hittworkout #plankgang

[sparklesintheclouds]

Hey, I will use this blog for losing weight and a diary or etc. On 15th October I looked at my weight and my measurements. I will share with you my foods, exercises so we can motivate each other. Please support me to don’t quit. 🎀

15th October

Weight: 67,3 kg

Chest: 78 cm

Upper arm (left): 29 cm

Upper arm (right): 29 cm

Waist: 72,5 cm

Stomach: 89,5 cm

Hips: 100,5 cm

Thigh (left): 60 cm

Thigh (right): 61 cm

Calve (left): 37,5 cm

Calve (right): 37,5 cm

[healthytoheal]

Alright day 1 of the chloe ting summer workout challenge is DONE. It was hard AF, even the modified exercises were difficult for me. I’m fat, it’s gonna be hard, but it will get easier. Posted below is the week one schedule, my Fitbit results from the workout, and the link to the video. Have fun!

Also if anyone wants to donate to me to get some resistance bands, I’d be greatly appreciative! My cash app is $colddustfox7 and Venmo is @wickeddelightsco thank you!

https://youtu.be/chfZM4pW27k

[trappedxsoul]

New video! Trying Chloe Ting’s 2 week shred challenge!❤️💗

[passmesumdimsum]

2 Week Workout Schedule

everyday warm-up on elliptical 10-15 minutes and 2 min plank

Day 1: Hourglass (45 min + 25 min) 

https://www.youtube.com/watch?v=cIuiQyfKBTg&feature=youtu.be

https://www.youtube.com/watch?v=rPPu5RqB_TU&feature=youtu.be

https://www.youtube.com/watch?v=LjmZ1YMOwws&feature=youtu.be

https://www.youtube.com/watch?v=ywJgsm5mkkQ&feature=youtu.be

Day 2: Legs (40 min + 25 min)

https://www.youtube.com/watch?v=KpCPgNer_Oo

https://www.youtube.com/watch?v=cyx0lb-a_bs

https://www.youtube.com/watch?v=Jg61m0DwURs

Day 3: Arms (35 min + 25 min)

https://www.youtube.com/watch?v=5qCjyzbKmAE

https://www.youtube.com/watch?v=3Pr6n-nKfMA

https://www.youtube.com/watch?v=DHOPWvO3ZcI

Day 4: Cardio (45 min + 25 min)

https://www.youtube.com/watch?v=_Zem0_qsDg0

Day 5: Abs (50 min + 25 min) 

https://www.youtube.com/watch?v=EfJ4aB_enVE&t=127s

https://www.youtube.com/watch?v=cO7iMCci904

https://www.youtube.com/watch?v=yEllr_kIV4I

Day 6: Full Body (45 min + 25 min)  

https://www.youtube.com/watch?v=1skBf6h2ksI

https://www.youtube.com/watch?v=-GhaJFcj3Mk

Jungkook’s Workout 1x

Day 7: Yoga (30 min + 25 min)

Surya Namaskar 20x 

Day 8: Arms (35 min + 25 min) 

https://www.youtube.com/watch?v=EJ8XxPvCG0U

https://www.youtube.com/watch?v=RE5yzqSXDCI

https://www.youtube.com/watch?v=7L-Td_p0bXE

Day 9: Cardio (30 min + 25 min)

https://www.youtube.com/watch?v=ml6cT4AZdqI

Day 10: Hourglass (30 min + 25 min) 

https://www.youtube.com/watch?v=1j3wI2LQCHQ

https://www.youtube.com/watch?v=4CkVdu4z1HA

https://www.youtube.com/watch?v=4Zne-5V30xg

Day 11: Butt (28 min + 25 min) 

https://www.youtube.com/watch?v=R0atTccInPI 3x

https://www.youtube.com/watch?v=wp6lVTUUtS0 3x

https://www.youtube.com/watch?v=9SuTAxJGQuY

Day 12: Weights (30 min + 25 min) 

https://www.youtube.com/watch?v=VZ5RNpxOlww&t=467s

https://www.youtube.com/watch?v=l0CwCvJbGZI

https://www.youtube.com/watch?v=0ZC4-EACNCg

Day 13: Yoga (40 min + 25 min)

Surya Namaskar 30x 

Day 14: Full Body (50 min + 25 min)

Jungkook’s Workout 1x

https://www.youtube.com/watch?v=-GhaJFcj3Mk

https://www.youtube.com/watch?v=UBMk30rjy0o

Everyday: 

Collarbone Exercise: (10 min)

https://www.youtube.com/watch?v=jXm0y-csiuE

Face Exercises: (5 min)

tongue to cheek L&R - 10-20 counts tilt head up - 20 counts turn head L&R - 20 counts turn head L&R and clench/unclench jaw - 20 counts water gulp hold - 10 counts hold air in mouth - 1 minute move air in mouth - 10 counts L, R, up and down blow kisses - 100x blow air & pat - 1 minute twist mouth L&R - 1 minute

average time everyday: 1.5 hours (incl. breaks)