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Shoulder pump with @losangelesconfidential was 🔥 the realness of his music matches the realness of the person , true legend. Stay tuned.... Follow his road to aesthetics and his #60daysoffitness challenge 🤙🏼. Also great to meet up with @mdiazfitness ✊🏽 #bodybuilding #fitness (at Los Angeles, California)
When you don’t want to work out by yourself, just set yourself up with a mirror…and Ladder Barrel 🤭🤭😂🤣😂👀 Today’s workout is from @merrithew Total Barre® Foundation Course, my favourite section to teach. Whether teaching this segment in China, South Korea or here in London @ymca.kx it is always my favourite segment. Warm Up 2, Lower Body – Hip, Knee, Ankle & Foot Such a great burn, especially after a few good repeats in preparation for teaching 🔥🔥🦵🏼🦵🏼🔥🤔🦵🏼🦵🏼 So good to have this as a go to, back to my roots of teaching exercise to music since 1987 😱😱… 34 years and counting 🤞🏼🤞🏼 . . . . . #60daysto60 #60days #60daysoffitness #60 ##stottpilates #stottpilatesinstructor #stottpilatesreformer #stottpilatesmatwork #pilates #pilatesinstructor #pilateslondon #london #letsgo #letgo #52 #daystogo #52daystogo #totalbarre #barre #barreworkout #legs #burning #burninglegs #strong #bodyinsync #exercise #exercisetomusic #strength #tone (at YMCA at One KX) https://www.instagram.com/p/CR9ul4tDE9S/?utm_medium=tumblr
You don’t have to ask me twice when it comes to extension, something I love to do. With my military posture (literally after 12 years in the South African Navy), I should focus on flexion, but this is what I like 😬😬 Double Leg Kick is really challenging, avoid Pelvis tilting forward, main connection with TvA, Obliques, Rectus Abdominus and Hip Extensor (just to through something fancy words in 🤣😂) A little excerpt from this evenings Intermediate Matwork on ZOOM. . . . . . #60daysto60 #60days #60daysoffitness #60 ##stottpilates #stottpilatesinstructor #stottpilatesreformer #stottpilatesmatwork #pilates #pilatesinstructor #pilateslondon #london #letsgo #letgo #53 #daystogo #54daystogo #double #leg #kick #doublelegkick #glutes #abdominals #spine #extension #stability #happy #mat #matwork (at London, United Kingdom) https://www.instagram.com/p/CR4urg4qpsn/?utm_medium=tumblr
So many favourites to choose from….🤔🤔 Snake today…flexion, articulation, extension and for now trying to limit rotation. Quite a sense of accomplishment after 😬☺️ . . . . . #60daysto60 #60days #60daysoffitness #60 ##stottpilates #stottpilatesinstructor #stottpilatesreformer #snake #stottpilatesmatwork #pilates #pilatesinstructor #pilateslondon #london #letsgo #letgo #56 #daystogo #56daystogo (at YMCA at One KX) https://www.instagram.com/p/CRubDNJKHsO/?utm_medium=tumblr
It’s always good to take a break now and then. That being said, no video today, but all ready for tomorrow. Enjoy the break 👀🤣😂🙏🏼 . . . . . #60daysto60 #60days #60daysoffitness #60 ##stottpilates #stottpilatesinstructor #stottpilatesreformer #stottpilatesmatwork #pilates #pilatesinstructor #pilateslondon #london #letsgo #letgo #57 #daystogo #57daystogo (at Whitstable) https://www.instagram.com/p/CRr3RUhFnDg/?utm_medium=tumblr
With 59 days to go. . Let’s add the Twist 👏🏼👏🏼 . I love this exercise as it’s a culmination of so many favourites. . * Side Bend 🌈 * Spinal Rotation 🌪 * Elephant 🐘 . . . . . #60daysto60 #60days #60daysoffitness #60 ##stottpilates #stottpilatesinstructor #stottpilatesreformer #stottpilatesmatwork #pilates #pilatesinstructor #pilateslondon #london #letsgo #letgo #59 #59days (at London, United Kingdom) https://www.instagram.com/p/CRmvUtzKiv6/?utm_medium=tumblr
Working hard 😓 once more. 🏋🏽♀️🏋🏽♀️🏋🏽♀️#bodybuilding #homegym #60daysoffitness #straighttraining (at Glen Hills, Stanger) https://www.instagram.com/p/CBfmsVggoab/?igshid=7l6y5xxhnzld
Progress report 🏋🏽♀️🏋🏽♀️🏋🏽♀️ #60daysoffitness #bodybuilding #shoulderworkout #hoodtrainedfitness #stangerthings (at Glen Hills, Stanger) https://www.instagram.com/p/CBfkujEA9Tu/?igshid=1j2w5xvpgk22u
