Untitled

[insyncbody]

Great seeing the SPX® Max Reformer (Onyx) here @elevatearena @merrithew #stottpilates Love this look 👀 🤩😍 @physicalcompany (at ExCeL London) https://www.instagram.com/p/Ce074rVNQz9/?igshid=NGJjMDIxMWI=

[insyncbody]

Just sitting and enjoying St Pancras station for what it is. Enjoying this amazing sculpture, only to actually have the sculptur standing right next to me. Unbeknownst!!! 👀😱 @pauldaysculpture #paulday #sculpture #sculptor #stpancras #london #beauty #daily #commute (at St Pancras International) https://www.instagram.com/p/Cc2d422tBsq/?igshid=NGJjMDIxMWI=

[insyncbody]

Good that I’m keeping my eyes peeled while working from home. 👀👀 In between #stottpilates a little stretch on the balcony helps. #love #boats #sailing #motoryachts #pearl #pearlmotoryachts @pearlyachts #london #stkatherinesdock @ldnluxafloat (at Greenwich West, London) https://www.instagram.com/p/CckzvectRmw/?igshid=NGJjMDIxMWI=

[insyncbody]

@ldnluxafloat Great watching these beautiful sailboats arrive. @oysteryachts #london #stkatherinesdock #yachts #luxury My eyes are on the horizon for further arrivals. (at Greenwich West, London) https://www.instagram.com/p/CciOJPENMF-/?igshid=NGJjMDIxMWI=

[insyncbody]

What a GREAT 3 days of @merrithew #stottpilates Advanced Reformer So much fun, safe workouts and demonstrations, achy muscles after many successful attempts of the repertoire. An absolute pleasure as always, being part of the continued journey. 👀🙏🏼 (at YMCA at One KX) https://www.instagram.com/p/Ca6tornN4vf/?utm_medium=tumblr

[insyncbody]

What a GREAT 3 days of @merrithew #stottpilates Advanced Reformer So much fun, safe workouts and demonstrations, achy muscles after many successful attempts of the repertoire. An absolute pleasure as always, being part of the continued journey. 👀🙏🏼 . . . . . . #pilates #reformer #advanced #strength #coordination #endurance #balance #fun #community @ymca.kx @ymca.fit (at YMCA at One KX) https://www.instagram.com/p/Ca6sZNgNjAE/?utm_medium=tumblr

[insyncbody]

What an intense week of @merrithew #stottpilates #cadillac #chair #chairpilates #stabilitychair #barrels #spine #spinecorrector #arc #arcbarrel Not everyone was present for the final photo, great job to everyone. Places the pieces of the puzzle down and now to link them all together in order to attain better visibility of the repertoire. @ymca.fit @ymca.kx #london (at YMCA at One KX) https://www.instagram.com/p/CaskTaTNICt/?utm_medium=tumblr

[insyncbody]

WOW…. listen to the #amazing voices of these people. Just stopping by on their way to catch their train from Charing Cross station. Some show tunes karaoke 🎤. #LetsDoLondon https://officiallondontheatre.com/make-the-most-of-london/ #supportthearts #supporttheatre #showtunes #london #londonlife #londontheatre #theatre #support #supportlocal #love #karaoke (at London, United Kingdom) https://www.instagram.com/p/CacUnpHNjFp/?utm_medium=tumblr

[insyncbody]

What a great time had by all, exploring the fantastic programming with @merrithew #totalbarre Foundation. So much fun providing a good workout to music, whilst incorporating some dance 🕺🏼 elements. Always being aware and mindful of sound Principles. #stottpilates #barre #exercise #exercisemotivation #exerciseroutine #exercisetomusic #dance #fun #workout #barreworkout #london (at YMCA at One KX) https://www.instagram.com/p/CZq3KAlN23W/?utm_medium=tumblr

[insyncbody]

What a GREAT group of students in the first @merrithew #stottpilates Intensive Matwork course for 2022. What a good way to start the New Year 🥳🎉🙏🏼. As always a pleasure being part of the journey. Looking forward to seeing everyone back @ymca.kx soon. . . . . . . #pilates #matwork #fitness #wellness #balance #education #strength #fun #learning (at YMCA at One KX) https://www.instagram.com/p/CZUHjXrt1mi/?utm_medium=tumblr

[insyncbody]

Lunch break after working through the first workout of resistance training from @merrithew CORE™ Athletic Conditioning & Performance Training™ @ymca.fit @ymca.kx We definitely deserve a good lunch. @hilalleighpilates . . . . . #stability #endurance #strength #speed #agility #power #flexibility #coreworkout #core https://www.instagram.com/tv/CZHWD2cjv8N/?utm_medium=tumblr

[insyncbody]

What a GREAT way to start the week with @merrithew CORE™ Athletic Conditioning & Performance Training™ @ymca.kx @ymca.fit with the lovely @hilalleighpilates . . . . . #merrithew #core #coreworkout #athletic #athleticperformance #conditioning #performance #training #agility #stability #balance #strength #endurance (at YMCA at One KX) https://www.instagram.com/p/CZHVngXNJdk/?utm_medium=tumblr

[insyncbody]

What an #amazing experience this evening @royalalberthall #150 Watching an fantastic performance of #luzia @cirquedusoleil Worth every single moment. Please support the great people that make these performances possible. . . . . . #support #theatre #performingarts #actors #actresses #london #everywhere #lovetheatre #628 #performing #cirque #cirquedusoleil (at Royal Albert Hall) https://www.instagram.com/p/CYpaWlAtqLp/?utm_medium=tumblr

[insyncbody]

View this post on Instagram

Happy New Year 🥳 🎊🍾🥂 Wishing everyone the best in Health and Happiness. Let us make the most of what we have, time, talent and perspective. 2022 is ours, let’s build on our friendships, family and all our bonds. #2022 #newyear #health #talent #stottpilates #happiness #time #friends #friendship #family #bonds #love #life #london (at Greenwich West, London) https://www.instagram.com/p/CYKswxQjpmC/?utm_medium=tumblr

[insyncbody]

Mmmm…. another on of my favourite Christmas treats. Homemade Christmas cake, thanks to @smiledude10 all the hard work paid off. Yummy 😋 🙏🏼 #christmas #cake #christmascake #fruit #nuts #fruitandnuts #marzipan #yummy #yum #london #cakes #cakesofinstagram (at Greenwich West, London) https://www.instagram.com/p/CYEzt1LtQZr/?utm_medium=tumblr

[insyncbody]

We wish you a Merry Christmas 🎄 🎅🏻🤶🏻 and a Happy New year 🥳 🎉🎊🥂🥂. 🙏🏼🙏🏼 Health and Happiness for ALL. 🤗🤗 . . . . . #2022 #newyear #christmas #family #friends #extendedfamily #southafrica #boston #london #southkorea #china #love #hugs #forall #health #happiness (at Greenwich West, London) https://www.instagram.com/bodyinsync/p/CX35iD1t_W0/?utm_medium=tumblr

[insyncbody]

Last group @merrithew #stottpilates #matwork class this evening. It has been a full year for ALL of us and I hope you focussed more on the positive. It has been great seeing the growth with students exams and an absolute pleasure being part of so many individual STOTT PILATES, Total Barre and CORE journeys. I’m going to enjoy the rest of the year and gently wind down. Wishing EVERYONE all the very best in HEALTH, HAPPINESS & AUTHENTICITY (being yourSELF) Big hugs and love. 🤗🤔❤️ . . . . . #pilates #pilateslondon #londonpilates #coreworkout #core #totalbarre #barre #journey #love #health #happiness #selflove #authenticity #authentic #self #selfie #london #londonlife @ymca.kx #london (at London, United Kingdom) https://www.instagram.com/p/CXt3cXYNJW0/?utm_medium=tumblr